YOGA JOURNAL LIVE NEW YORK APRIL 21-24, 2017
If you’re looking to deepen your practice and perspective, transform yoga into a lifestyle, and make connections with fellow yogis, this is where you’ll find it.
EMBRACE... [Read more]
Beets: A Spring Detox For Your Bod
If you’re looking for a nice ‘jumpstart’ towards beach season, give a thought to a nice bowl of roasted beets, or a simple beet salad, or some more creative uses... [Read more]
Personal Trainer Time? What To Look For When Choosing One.
You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change... [Read more]
Need Spring In Your Step? Tips To Overcome Weariness
During the change of winter to spring, most of the days I am filled with energy and excitement, the light sparks me up and I can almost smell the freeing summer breeze in the air.... [Read more]
Morning Warm Up: Oatmeal Done Right
Yup, it’s still oatmeal weather these days. It’s chilly here in NYC and oatmeal can offer up a warming, filling breakfast option. But with it, there always seems to come... [Read more]
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