Cupping: What the craze is really all about.
Cupping has been getting a lot of attention of late thanks to Michael Phelps.
The therapy, which has been around for thousands of years, uses cups to mobilize blood flow, treat pain... [Read more]
Need A Cool Off? Eat Fruit!
A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical,... [Read more]
Love In The City: Dating Dos & Don’ts
I came across a cool blog called, Hilarity in Shoes. It’s written by a single 36 year-old girl who’s tag line is: ”Voice of a slightly bitter generation. Dating, mating, relating,... [Read more]
Running in the Heat – 3 Tips to Keep you Cool & Safe
So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what? As a veteran marathoner and race... [Read more]
City Escape: The Finger Lakes
Ok, so summer is in full swing and that means getting away from the steamy city any chance we can get. Since the Hamptons, Connecticut coastline, and Jersey Shore are already staples... [Read more]
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