Balance Self: Goal Setting Simplified
A few months ago, a client told me she had a great technique for losing weight. She hung a big sign above her scale that said, “How will I lose the last 10 pounds?”
She... [Read more]
Classes On Cobbles: Season Ending– One More Day Of Free Classes!
The season of free outdoor fitness is just about wrapping up, but you still have one day left to experience Classes On Cobbles! This is one of our favorite FREE fitness events, with... [Read more]
Slow Sex: Mindfulness In Bed?
I took my single friend to a temple dinner near my apartment. Of course, she motioned me to sit near a cute single guy to my right. I insisted she take the seat instead (her being... [Read more]
End-of-Summer Pop-Up Dinner: An Ode to Heirloom Tomatoes
Fall is right around the corner and the Natural Gourmet Institute is bidding farewell to summer in a big way. This Friday, September 12th, Chef Olivia Roszkowski is preparing a special... [Read more]
Post- Summer Skin Care: 5 Tips To Undo The Damage
Adieu to summer. The unofficial end of summer has passed, and perhaps now your skin showing the results of all of those care-free, sun filled days. Instead of dry, sun damaged skin,... [Read more]
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