Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)
A big day is coming up, and, if you are going to be flying the friendly skies, we’ve got a few tips to keep the healthy going when sky high! When taking any trip, planning is... [Read more]
Personal Trainer Time? What To Look For When Choosing One.
You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change... [Read more]
Modern Day Meditation: Finding Peace Anywhere
The other day I was reading Metro and came across an interview with a “meditation consultant.” Is this really a new line of work? What do meditation consultants do? Sit with... [Read more]
Instant Mood Boosters for the Winter Blues
So, it’s cold and wintery here in the big city. And, I know this time of year can be tough- the holidays are over, bills coming in, shorter days…I get it. But, I... [Read more]
Macrobiotic Diet: Should You Be On One?
Macrobiotics has been around for hundreds of years, but, you’ve probably only recently become aware of it. A “macrobiotic diet” is a term being used more and more... [Read more]
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