Thursday, October 23, 2014

Featured

Midday Break: 5 Minute Exercises Midday Break: 5 Minute Exercises

Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon,... [Read more]


Making Change Happen: Tips To Transform Your Life Making Change Happen: Tips To Transform Your Life

Change is hard. Or so we commonly believe. We become comfortable in our daily routines, we get used to our habitual ways and so we resist change. And yet, we deeply want it. We yearn... [Read more]


Breast Cancer Update: 3 Powerful Tips for Prevention Breast Cancer Update: 3 Powerful Tips for Prevention

Since October is Breast Cancer Awareness Month, we checked in with Susan Blum, M.D., board-certified in Preventive Medicine, Chronic Disease Specialist and Founder of Blum Center on... [Read more]


Fall’s inspiration…balsamic roasted pumpkin Fall’s inspiration…balsamic roasted pumpkin

I love pumpkin and generally have a mild obsession with it from September through November. Pumpkin’s packed with good nutrients, antioxidants, fiber, vitamins A and C and for... [Read more]


City Escapes: Get Me To The Pumpkins, Apples, Wine, & Foliage! City Escapes: Get Me To The Pumpkins, Apples, Wine, & Foliage!

I love fall. Brightly colored leaves, crisp sunny days, comfy sweaters, pumpkins, cider and all the other fun stuff that goes along with it. The leaves are almost at their peak, so... [Read more]


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Beauty

Post- Summer Skin Care: 5 Tips To Undo The Damage Post- Summer Skin Care: 5 Tips To Undo The Damage

Adieu to summer. The unofficial end of summer has passed, and perhaps now... 


Long Lasting Makeup: Five Fab Products That Stay Put Long Lasting Makeup: Five Fab Products That Stay Put

Who wants to spend time putting our makeup on in the morning, only to find... 


How to Humidity Proof Your Beauty Routine How to Humidity Proof Your Beauty Routine

Summer weather is here! We now know for sure it’s July with the... 


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City

City Escapes: Get Me To The Pumpkins, Apples, Wine, & Foliage! City Escapes: Get Me To The Pumpkins, Apples, Wine, & Foliage!

I love fall. Brightly colored leaves, crisp sunny days, comfy sweaters,... 


City Escape: Chakra Flow Yoga Retreat With Seane Corn In Sedona AZ City Escape: Chakra Flow Yoga Retreat With Seane Corn In Sedona AZ

I became a major Seane Corn fan when I attended Yoga Journal Live last... 


Green & Serene: Discover Governor’s Island Green & Serene: Discover Governor’s Island

With summer winding down, it’s time to discover all the beauty and... 


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