Instant Mood Boosters for the Winter Blues
So, it’s cold and wintery here in the big city. And, I know this time of year can be tough- the holidays are over, bills coming in, shorter days…I get it. But, I... [Read more]
Snow Day! Perfect Time For Baking & Hot Cocoa
A blizzard it wasn’t but still the city is covered in several inches of the white fluffy stuff! Snowy days always conjure up visions of baking up some delicious cozy treat... [Read more]
Five Foods With Benefits
You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized... [Read more]
Does Your Libido Need A Boost?
Being a holistic health counselor means I discuss many aspects of my clients lives, including…. yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30... [Read more]
Do You Need A Multivitamin? 4 High-Risk Profiles Exposed.
Do you need to take a multivitamin? Could you be putting yourself at risk of becoming micronutrient deficient? Are we all at risk, or do we each have unique reasons why supplementation... [Read more]
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