Monday, August 29, 2016

Featured

Cupping: What the craze is really all about. Cupping: What the craze is really all about.

Cupping has been getting a lot of attention of late thanks to Michael Phelps. The therapy, which has been around for thousands of years, uses cups to mobilize blood flow, treat pain... [Read more]


Need A Cool Off? Eat Fruit! Need A Cool Off? Eat Fruit!

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical,... [Read more]


Love In The City: Dating Dos & Don’ts Love In The City: Dating Dos & Don’ts

I came across a cool blog called, Hilarity in Shoes. It’s written by a single 36 year-old girl who’s tag line is: ”Voice of a slightly bitter generation. Dating, mating, relating,... [Read more]


Running in the Heat – 3 Tips to Keep you Cool & Safe Running in the Heat – 3 Tips to Keep you Cool & Safe

So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race... [Read more]


City Escape: The Finger Lakes City Escape: The Finger Lakes

Ok, so summer is in full swing and that means getting away from the steamy city any chance we can get. Since the Hamptons, Connecticut coastline, and Jersey Shore are already staples... [Read more]


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Beauty

Sun Protection Tips for Sun Kissed Locks Sun Protection Tips for Sun Kissed Locks

Everyone loves having fun in the summer, but those sizzling rays can do... 


How to Humidity Proof Your Beauty Routine How to Humidity Proof Your Beauty Routine

Summer weather is here! We now know for sure it’s July with the... 


Sunscreen 101: Mistakes That Will Bring On The Burn Sunscreen 101: Mistakes That Will Bring On The Burn

  Applying sunscreen seems like a no-brainer, but it’s not... 


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City

City Escape: The Finger Lakes City Escape: The Finger Lakes

Ok, so summer is in full swing and that means getting away from the steamy... 


Solace In The City: Meditation Hot Spots Solace In The City: Meditation Hot Spots

Seems like everywhere I go, people are talking up the topic of meditation.... 


FREE ALERT: A Bevy Of Fun In Bryant Park (Broadway, Yoga & More!) FREE ALERT: A Bevy Of Fun In Bryant Park (Broadway, Yoga & More!)

Bryant Park is back at it again this summer with events for the whole family.... 


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