Friday, August 1, 2014

Featured

5 Tips For A Happy & Healthy Pregnancy 5 Tips For A Happy & Healthy Pregnancy

Pregnancy is such a pivotal time in a woman’s life. What more important time than now that you are pregnant to get on track with your health and wellness. When I became pregnant... [Read more]


A Spiritual Diet A Spiritual Diet

Confession time: I just ate a grilled steak and cheese sandwich for lunch, followed by carrot cake. OK, so I shared the carrot cake with a friend. And beta-Carotene, even when processed... [Read more]


5 Flat Tummy Myths (and 3 Steps to Tight Abs) 5 Flat Tummy Myths (and 3 Steps to Tight Abs)

It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people... [Read more]


4 Reasons To Wake Up To Grapefruit! 4 Reasons To Wake Up To Grapefruit!

If you’ve ever wondered why some looneytunes people go on a thing called “The Grapefruit Diet”, well it’s simply because they are loca… No, really you should never just opt... [Read more]


Battle Of The Blenders: Why I’ll take my Nutribullet over my Vitamix any day. Battle Of The Blenders: Why I’ll take my Nutribullet over my Vitamix any day.

I know some die-hard Vitamix folks might be outraged by this post’s title alone, but now that I’ve been an owner of both machines for some time, I have some very good reasons... [Read more]


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Beauty

How to Humidity Proof Your Beauty Routine How to Humidity Proof Your Beauty Routine

Summer weather is here! We now know for sure it’s July with the... 


Sunscreen 101: Mistakes That Will Bring On The Burn Sunscreen 101: Mistakes That Will Bring On The Burn

  Applying sunscreen seems like a no-brainer, but it’s not... 


Spotlight on Skin: 3 Sunscreen Ingredients To Avoid Spotlight on Skin: 3 Sunscreen Ingredients To Avoid

Is your sunscreen disrupting your hormones? Say what? I thought my sunscreen... 


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City

City Escape: Waterfalls & Wonder (just an hour from NYC) City Escape: Waterfalls & Wonder (just an hour from NYC)

So, my latest city escape is inspired by a little day of discovery that... 


Happy Hours With A Twist (From Rooftops To Exhibits) Happy Hours With A Twist (From Rooftops To Exhibits)

Coincidentally, New York City’s museums and galleries have more to offer... 


Soul Cycle East Hampton Ditches The Bikes For Total Body Workouts. Soul Cycle East Hampton Ditches The Bikes For Total Body Workouts.

Soul Cycle just rounded a corner in the Hamptons. Starting in July, the... 


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