Monday, February 27, 2017

Featured

Raid Your Kitchen: Quick Tips To Transform Your Eating Habits Raid Your Kitchen: Quick Tips To Transform Your Eating Habits

Your kitchen will make or break your eating habits. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On... [Read more]


Self Love: Have It? 3 Steps To Get It. Self Love: Have It? 3 Steps To Get It.

Someone recently asked me, “When do you know you love yourself?” I replied, “You just know.” The moment I realized I loved myself was at a party with some of my girlfriends.... [Read more]


10 Benefits of Sexual Satisfaction For Women (And Why You Might Be Missing Out) 10 Benefits of Sexual Satisfaction For Women (And Why You Might Be Missing Out)

Hormonal imbalances impact many systems in the body, but symptoms usually show up as menstrual and gynecological health concerns. Thus, it is impossible to fully address hormonal health... [Read more]


Redesign Your Life Redesign Your Life

I was speaking with a client the other day, and she was overwhelmed. She said she comes home from work, and her mind is still racing with news headlines, work overload, and day-to-day... [Read more]


Cold Season: Amped Up Chicken Soup To The Rescue Cold Season: Amped Up Chicken Soup To The Rescue

Cold and flu season is here full force, and of course one of the most popular remedies is good ol fashion chicken soup. While we all have our favorite variations, Clean Plates recently... [Read more]


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Beauty

Om…BRRR : Cold Weather Yoga Gear & Tips For Your Winter Practice Om…BRRR : Cold Weather Yoga Gear & Tips For Your Winter Practice

Yes, it’s officially freezing in NYC, and with dropping temps outside,... 


Healthy Beauty: Dangerous Ingredients In Your Makeup Healthy Beauty: Dangerous Ingredients In Your Makeup

We try our best to eat right, exercise, and use the best possible products... 


4 Products To Keep You Glowing All Season Long 4 Products To Keep You Glowing All Season Long

Too much holiday cheer have you feeling less than glowing? Yes, it’s... 


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City

Free NYC:  Union Square Sweat Fest! Feb 9-15 Free NYC: Union Square Sweat Fest! Feb 9-15

The city’s hottest week of wellness is back! The Union Square Partnership... 


Winter Warmup: Brodo – A New Kind of Hot Beverage Winter Warmup: Brodo – A New Kind of Hot Beverage

Put down that coffee cup. If you’re looking for a winter warm up... 


MomStyle: 5 Ways To Beat The Cold With The Kids In NYC MomStyle: 5 Ways To Beat The Cold With The Kids In NYC

So, it’s FREEZING here in NYC again, and that means no braving it... 


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