Sweet Spot: Valentine’s Day Recipes
Let's face it, we all have a little sweet spot...and a little sweet tooth. And this year we've decided to try out two Valentine's Day recipes that are the perfect combination fruit and chocolate (and we've even thrown in some alternatives if dairy is not your love!) Enjoy!! . Chocolate Covered Pears 2 ripe Bartlett pears, washed 10 semisweet chocolate chips* Serves: 2 Slice top off each pear, slightly above the widest part. Using melon ball scoop or small spoon, remove the cores from the bottom halves of the pears. Fill hollowed pear bottoms with 5 chocolate chips. Replace tops back on pear bottoms. Stand each ...
Feb is Heart Health Month! Is Your Ticker In Tip Top Shape?
When you think of hearts and February probably the first thing that comes to mind is Valentine's day. However, this special month is also Heart Health Month. Heart disease is still the number one cause of death in the US, so we thought we should post a few tips to help you keep your ticker in tip-top shape! For better heart health: 1. Get moving. Incorporate exercise into your daily routine. 2. Cut out foods which contain hydrogenated oils and high fructose corn syrup. 3. Reduce your sodium intake. 4. Limit foods which contain high amounts of added sugars. 5. Rest up. Aim for ...
Getting Fit: Are There Any Real Shortcuts?
As a fitness professional I get asked a lot of questions. How can I get fit faster? Why is it so much easier for her or him? What’s the next hot thing? Am I missing something? Is there a trick? I stand here to tell you there are no tricks and it isn’t easier for her or him. The “New Hot Thing” is made up so that people can make money, sell advertising and keep you feeling like you are not enough. But the truth is YOU are enough. You can do this… The squat, the push-up, and the jumping jack have been around ...
5 Places to Get Centered in the City.
Sinatra said it all when he sang the words, “I want to wake up in a city that doesn’t sleep.” Waking up is the key here, for if you are spending your days in a trance from lack of sleep or you feel like a hamster on a wheel at work, then how are you ever going to be the king – or the queen – of the hill and top of the heap? It’s easy to feel off-balance, especially if you live in New York City. External demands and the fast pace often result in internal pressure, which is ...
Featured
Let’s face it, we all have a little sweet spot…and a little sweet tooth. And this year we’ve decided to try out two Valentine’s Day recipes that are the perfect... [Read more]
Valentine’s Day is right around the corner! Take advantage of this BIG SALE when buying for that special someone or treat yourself to one of the world’s most organized... [Read more]
When you think of hearts and February probably the first thing that comes to mind is Valentine’s day. However, this special month is also Heart Health Month. Heart disease... [Read more]
When I created the Butler Bag & Launchers Cafe I began taking notes on the world of business and innovation. As I started appearing on different news channels I realized... [Read more]
As a fitness professional I get asked a lot of questions. How can I get fit faster? Why is it so much easier for her or him? What’s the next hot thing? Am I missing something? Is... [Read more]
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HealthyStyleNY.com is the ultimate NYC girl's guide to all things healthy and beautiful. Our stylists are some of the city's top experts, and are here to help you look, feel, and be your best. We believe that living a healthy and balanced lifestyle (in all areas) is key, and want to make sure you are tuned in to all that is hot, healthy, and happening right here in the big city!
