7 Ingredients for a Magical Winter

Welcome to Winter!  This is the perfect time to look inward, embrace the darkness, and check in with our bodies to be sure we are aligning with Mother Nature. The better you take care of yourself now, the better prepared you will be for the transformative, blossoming energy of Spring that is a few months [...]

Holiday Cravings? Get Control Now.

Let’s face it.  Cravings can get really intense over the holidays.  For one, there is so much temptation.  Rich, sugary, fatty, delicious food is EVERYWHERE.  It’s unavoidable.  And our sweet tooth is just out of control.  It can get incredibly overwhelming.  So how can you eliminate the urge to eat everything in sight? It is all about [...]

Christmas Countdown: 10 Great Last Minute Gifts (VIDEO)

Christmas is just days away, and the gift giving countdown has begun. It’s crunch time, and if you’re still thinking “What am I going get them?,” then this article is for you. HealthyStyleNY.com has compiled a list of 10 Great Last Minute Gifts, all of which can be purchased days, or even just HOURS, before [...]

Still Using Artificial Sweetners? Read this!

Sugar is Sweet, Chemicals are Poison: You think you’re sooo healthy with that artificial sweetener? Read me. Pretty and petite, blue, pink and yellow-colored packages. It’s just a clever marketing ploy to secretly distribute disgusting chemical-filled, bitter-tasting, processed sweeteners. Mmmm, now that sounds deelish! Doesn’t it? Hey.. psssst, just wanted to let you know those [...]

Holiday Cookies With Flare! Chocolate Pepper Confections.

The first snowflakes of the season earlier this month were perfectly timed to pair with the above chocolate pepper cookies I baked for a friend’s holiday party.  These aren’t just any old Christmas cookie.  They hail from my friend’s mother’s kitchen with a lot of love and a little spice.  Marcia Russell has been making [...]

Cherylyn Salon: A Little Slice Of Heaven

I am a spa junkie. I love anything to do with relaxation and a good dose of pampering. So when my good friends at Spa Week asked me if I wanted to check out new salon/spa in Westchester, I was more than happy to oblige. When I walked into to Cherylyn Salon in Armonk, I [...]

Sleep Like A Baby: 5 Tips To Getting Better Rest

I recently started a new job at a private training studio in Washington DC. Monday through Friday my first client is at 6am which means up at 4:45am and on the metro by 5:22am. Unless I’m in bed by 8:45pm, I don’t have a shot at a solid eight hours. I’m regularly looking at five [...]

This Weekend: FREE Yoga (Happy Birthday PURE!)

One of our favorite NYC yoga studios is celebrating their one year anniversary and giving YOU a gift on their birthday!  This weekend, Saturday, December 11 – Sunday, December 12, Pure West invites you to celebrate with them. Enjoy a complimentary class on their open class schedule. Please choose only ONE of the below classes and enjoy! Saturday, [...]

Weekly Giveaway: Escape To The Mediterranean (with Pirri)

Between gusting wind, rain and snow, this time of the year, we’re all itching for escape. Imagine crystal blue seas, bright sunshine, and warmth of the mediterrean sunshine. OK, so we can’t actually giveaway a trip to the Greek or Italian Islands but we can give your a taste of that luxury in the latest [...]

What if Innovation is the Primary Fuel for our Economy?

This is a bit of a trick question as there is no “what if” here. This is an absolute. Innovation is the one thing that always has driven our economy and it is the only thing that can pull us out of our economic rut. Oddly enough, though, as much as innovation is being touted [...]

Next Page »