Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)
Let’s face it, we all want a flat tummy. Well, it’s time to stop envying the six-pack of others and get moving. No excuses because you don’t need a fancy gym membership or personal trainer to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just about anywhere (even our tiny NYC apartments).
If you have trouble viewing this video click here.
Awesome Ab Exercise Further Instruction
Do each of these 3 exercises in a circuit (bicycle- walking plank- in & out).
Repeat Circuit 3 Times
Bicycle Intervals: Rock it out for 20 seconds OR do 20 taps fast ( 1 tap = right elbow to left knee or vice versa). Rest for 10 seconds (count to 10 yourself or use a stopwatch). Then go at it again! Do 80 to 100 Taps in the first round.
Walking Plank : Use a mat like we did in the video. Start at one end of the mat in plank pose. Go across the length of the mat bringing your arms and legs together and apart at the same time. Go across the mat 4 times total (right to left end = 1). Alternatively, you can also use a stopwatch and do walking plank for 45 seconds to 1 minute.
In & Outs : Set yourself up on the mat as we have in the video. Rock out 20-30 reps. Again, you will do a circuit (bicycle-walking plank- in & outs so that the end of it all you will have done about 60 in & outs!
Big Thanks To
Photo: Flickr
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