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	<title>HealthyStyleNY &#187; admin</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Digestive Distress? Natural Remedies</title>
		<link>http://www.healthystyleny.com/2012/02/digestive-distress-natural-remedies/</link>
		<comments>http://www.healthystyleny.com/2012/02/digestive-distress-natural-remedies/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:45:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=113</guid>
		<description><![CDATA[Did you know that your hormones and your digestion are closely linked? Many women experience constipation the week before their periods. Although constipation has many causes – including lack of exercise, lack of fiber, and too much junk food – changes in hormone levels as your period approaches can dehydrate your bowels and slow peristalsis.If [...]]]></description>
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		<title>Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)</title>
		<link>http://www.healthystyleny.com/2012/01/awesome-abs-3-exercises-that-can-be-done-anywhere/</link>
		<comments>http://www.healthystyleny.com/2012/01/awesome-abs-3-exercises-that-can-be-done-anywhere/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[lacey]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3533</guid>
		<description><![CDATA[Let&#8217;s face it, we all want a flat tummy. Well, it&#8217;s time to stop envying the six-pack of others and get moving.  No excuses because you don&#8217;t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]]]></description>
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		<title>Fresh Start to 2012: Bon Appetit’s Food Lover’s Cleanse</title>
		<link>http://www.healthystyleny.com/2012/01/fresh-start-to-2012-bon-appetit%e2%80%99s-food-lover%e2%80%99s-cleanse/</link>
		<comments>http://www.healthystyleny.com/2012/01/fresh-start-to-2012-bon-appetit%e2%80%99s-food-lover%e2%80%99s-cleanse/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8951</guid>
		<description><![CDATA[2012 is officially here!  And with it comes Bon Appetit&#8217;s 2nd annual Food Lover&#8217;s Cleanse &#8211; perfect timing as most of us (myself included) are coming off of some holiday season over-indulging.  The BA editors, food writer Sara Dickerman, food photographer Kimberley Hasselbrink and myself teamed up again to pull together 14 days of drop-dead [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resolve For Results: 10 Tips From Equinox to Keep Your Resolutions</title>
		<link>http://www.healthystyleny.com/2012/01/resolve-for-results-10-tips-from-equinox-to-keep-your-resolutions-in-2011/</link>
		<comments>http://www.healthystyleny.com/2012/01/resolve-for-results-10-tips-from-equinox-to-keep-your-resolutions-in-2011/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=6912</guid>
		<description><![CDATA[For twenty years, Equinox Fitness Clubs has been known for getting people into ultimate shape.  National Director of Equinox Fitness Training Institute Geralyn Coopersmith offers tips and advice to get even a couch potato started on a fitness routine in 2011. “The most successful results occur when our goals are gently incorporated into our existing [...]]]></description>
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		<title>Ringing In The New Year: 5 Reasons To Raise Your Glass</title>
		<link>http://www.healthystyleny.com/2011/12/ringing-in-the-new-year-5-reasons-to-raise-your-glass/</link>
		<comments>http://www.healthystyleny.com/2011/12/ringing-in-the-new-year-5-reasons-to-raise-your-glass/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:34:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[candice kumai]]></category>
		<category><![CDATA[cheers]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8941</guid>
		<description><![CDATA[Here’s a novel thought… we choose to be happy… Know that? So why are you still lazy, sick, selfish and unhappy? The US alone ranks well over 100 on the scale of global happiness. Choosing to be happy can lead to serenity, bliss and joy. Aiding in chemical-free treatment of depression and so many other [...]]]></description>
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		<title>Headed to the Slopes? How to Prepare to Ski Strong!</title>
		<link>http://www.healthystyleny.com/2011/12/headed-to-the-slopes-how-to-prepare-to-ski-strong/</link>
		<comments>http://www.healthystyleny.com/2011/12/headed-to-the-slopes-how-to-prepare-to-ski-strong/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=2145</guid>
		<description><![CDATA[If you’re like most New Yorkers, the thought of 3 more cold winter months makes you cringe. Sure, the snow is pretty when it falls in NYC, but the next day when it’s a gray, dirty mess, most of us want to just stay in bed until Spring has sprung. Well, this New Yorker is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Ways to Combat Loneliness When You’re Jobless</title>
		<link>http://www.healthystyleny.com/2011/12/5-ways-to-combat-loneliness-when-youre-jobless/</link>
		<comments>http://www.healthystyleny.com/2011/12/5-ways-to-combat-loneliness-when-youre-jobless/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 05:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1063</guid>
		<description><![CDATA[Sit in front of laptop. Lie on couch. Eat pickles for lunch. Back to laptop.  Feel sorry for self. Feel sick of self. Tear hair out in frustration. And … back to couch.  If this is your 9-to-5 routine, you’re probably like 14 million other Americans: unemployed. And in addition to the frustration of looking for work, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Beauty: Dangerous Ingredients In Your Makeup</title>
		<link>http://www.healthystyleny.com/2011/11/healthy-beauty-dangerous-ingredients-in-your-makeup/</link>
		<comments>http://www.healthystyleny.com/2011/11/healthy-beauty-dangerous-ingredients-in-your-makeup/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8867</guid>
		<description><![CDATA[We try our best to eat right, exercise, and use the best possible products with the  least possible side effects so that we can have a longer healthier life. However, there are a lot of times that we may be using products that are harmful to us without even knowing it. Here are some ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips For A Healthy Holiday Season</title>
		<link>http://www.healthystyleny.com/2011/11/5-tips-for-a-healthy-holiday-season/</link>
		<comments>http://www.healthystyleny.com/2011/11/5-tips-for-a-healthy-holiday-season/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8853</guid>
		<description><![CDATA[For most, intense sugar overload from Halloween is thankfully, over.  But if you’ve got kids with bags of collected candy lying around, you may still be in the midst of that sugar roller coaster ride.  Next up is Thanksgiving.  And let’s not forget about the sugar, alcohol and chocolate consumption that happens the minute December [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breast Cancer Update: 3 Powerful Tips for Prevention</title>
		<link>http://www.healthystyleny.com/2011/10/breast-cancer-update-powerful-tips-for-prevention/</link>
		<comments>http://www.healthystyleny.com/2011/10/breast-cancer-update-powerful-tips-for-prevention/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 06:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[blum center]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[susan]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8766</guid>
		<description><![CDATA[Since October is Breast Cancer Awareness Month, we checked in with Susan Blum, M.D., board-certified in Preventive Medicine, Chronic Disease Specialist and Founder of Blum Center on how her use of Functional Medicine helps the prevention of breast cancer for both primary prevention and prevention of recurrence.  The emphasis is on how the body detoxifies, or metabolizes, [...]]]></description>
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		<slash:comments>0</slash:comments>
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