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	<title>HealthyStyleNY &#187; Alisa Vitti</title>
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		<title>7 Ingredients for a Magical Winter</title>
		<link>http://www.healthystyleny.com/2010/12/7-ingredients-for-a-magical-winter/</link>
		<comments>http://www.healthystyleny.com/2010/12/7-ingredients-for-a-magical-winter/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 05:40:16 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Welcome to Winter!  This is the perfect time to look inward, embrace the darkness, and check in with our bodies to be sure we are aligning with Mother Nature. The better you take care of yourself now, the better prepared you will be for the transformative, blossoming energy of Spring that is a few months [...]]]></description>
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		<title>Is Your PMS Normal? Natural Remedies to Conquer the Beast!</title>
		<link>http://www.healthystyleny.com/2010/01/is-my-pms-normal/</link>
		<comments>http://www.healthystyleny.com/2010/01/is-my-pms-normal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:54:38 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[We&#8217;ve probably all noticed that different women seem to have different PMS symptoms &#8211; ranging from debilitating pain and cramping to those who seem to have very little or no symptoms at all. From a hormonal perspective, all PMS symptoms are warning signs &#8211; signals from our body that something is not working as it should, or is out [...]]]></description>
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		<title>Post-Holiday Detox: LSW 75% Discount!</title>
		<link>http://www.healthystyleny.com/2010/01/post-holiday-detox-lsw-75-discount/</link>
		<comments>http://www.healthystyleny.com/2010/01/post-holiday-detox-lsw-75-discount/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:17:33 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[LSW]]></category>
		<category><![CDATA[New]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1825</guid>
		<description><![CDATA[It&#8217;s now a new year, a time for renewal and new starts. After the hustle and bustle of the holiday season, you&#8217;re probably feeling run-down, burnt-out and ready for a change! Luckily, LSW has a special program set up for you in January to help you re-coop and set yourself up for your best new [...]]]></description>
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		<title>Feeling Sluggish? Get Re-Energized For Good.</title>
		<link>http://www.healthystyleny.com/2009/12/feeling-sluggish-get-re-energized-for-good/</link>
		<comments>http://www.healthystyleny.com/2009/12/feeling-sluggish-get-re-energized-for-good/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:47:18 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1180</guid>
		<description><![CDATA[  Has the hustle and bustle of the holiday season already got you feeling drained? Are the winter blues setting in a bit early? Do you get tired easily? Does your mind whirl, but you can’t get your body off the couch? Are you gaining weight or just feeling slower and heavier?  Low energy or fatigue can [...]]]></description>
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		<title>Savvy in Stirrups: Taking Control of Your Health</title>
		<link>http://www.healthystyleny.com/2009/11/saavy-in-stirrups-taking-control-of-your-health/</link>
		<comments>http://www.healthystyleny.com/2009/11/saavy-in-stirrups-taking-control-of-your-health/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:04:48 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=869</guid>
		<description><![CDATA[Do you ever leave your GYN&#8217;s office feeling more confused about your reproductive health than when you went in? Or that you had questions to ask or observations to make but couldn&#8217;t get a word in edgewise?  Well, join the club. It seems that this is a common experience, and not just with GYNs. Studies have shown that [...]]]></description>
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		<title>Conquering the Yeast Beast &#8211; 5 Easy Natural Remedies</title>
		<link>http://www.healthystyleny.com/2009/09/conquering-the-yeast-beast-5-easy-natural-remedies/</link>
		<comments>http://www.healthystyleny.com/2009/09/conquering-the-yeast-beast-5-easy-natural-remedies/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:03:38 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home remedies]]></category>
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		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=76</guid>
		<description><![CDATA[&#8220;Not another yeast infection!&#8221; We hear you, sister. This unpleasant little problem seems to crop up at the worst of times, especially during the hot, sweaty summer months. Sometimes you think you’ve gotten rid of it, only to have it show up again two weeks later. Yeast is pernicious, and here’s why. Most of the [...]]]></description>
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		<title>Tender Swollen Breasts? Relief Naturally</title>
		<link>http://www.healthystyleny.com/2009/08/tender-swollen-breasts-relief-naturally/</link>
		<comments>http://www.healthystyleny.com/2009/08/tender-swollen-breasts-relief-naturally/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:52:38 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[breast swelling]]></category>
		<category><![CDATA[natural remedies]]></category>

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		<description><![CDATA[Women’s breast health is intimately connected to diet, digestion, environment, and relationships. If your breasts swell and become painful at certain times of the month, or if you have a history of breast cysts, there are many simple strategies for reducing this inflammation and congestion. Because breast tissue is very sensitive, it can respond rapidly [...]]]></description>
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		<title>Cruel Cramps? Help is Here</title>
		<link>http://www.healthystyleny.com/2009/06/cruel-cramps-help-is-here/</link>
		<comments>http://www.healthystyleny.com/2009/06/cruel-cramps-help-is-here/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:00:19 +0000</pubDate>
		<dc:creator>Alisa Vitti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=119</guid>
		<description><![CDATA[Here at LSW we talk a lot about our menstrual cycles—about how special, beautiful, and under appreciated they are. And then someone asks us about cramps. How can cramps be beautiful? Well, there’s no two ways about it—cramps hurt! Pain levels can range from uncomfortable to unbearable. For 10% to 15% of women, cramps are [...]]]></description>
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