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	<title>HealthyStyleNY &#187; Becky Wenner</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Workouts: 4 Tactics For Faster Results</title>
		<link>http://www.healthystyleny.com/2012/02/workouts-4-tactics-for-faster-results/</link>
		<comments>http://www.healthystyleny.com/2012/02/workouts-4-tactics-for-faster-results/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:51:00 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[muscle buidling]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[workout tips]]></category>

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		<description><![CDATA[Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that [...]]]></description>
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		<title>Raid Your Kitchen: Quick Tips to Lose LBs Fast</title>
		<link>http://www.healthystyleny.com/2012/01/raid-your-kitchen-quick-tips-to-lose-lbs-fast/</link>
		<comments>http://www.healthystyleny.com/2012/01/raid-your-kitchen-quick-tips-to-lose-lbs-fast/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:26:41 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards [...]]]></description>
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		<title>4 Ways To Burn More Fat</title>
		<link>http://www.healthystyleny.com/2011/10/4-ways-to-burn-more-fat/</link>
		<comments>http://www.healthystyleny.com/2011/10/4-ways-to-burn-more-fat/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:30:13 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8651</guid>
		<description><![CDATA[There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. [...]]]></description>
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		<title>7 Habits of Highly Fit People</title>
		<link>http://www.healthystyleny.com/2011/09/7-habits-of-highly-fit-people/</link>
		<comments>http://www.healthystyleny.com/2011/09/7-habits-of-highly-fit-people/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:53:33 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=5971</guid>
		<description><![CDATA[Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their &#8220;healthy lifestyle&#8221;? Take a peek with the following 7 Habits of [...]]]></description>
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		<title>Want Sexy Arms? Push-Up &amp; See Results Fast.</title>
		<link>http://www.healthystyleny.com/2011/08/push-ups-how-to-do-a-proper-one-see-results-fast/</link>
		<comments>http://www.healthystyleny.com/2011/08/push-ups-how-to-do-a-proper-one-see-results-fast/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 07:07:29 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[exerises]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[proper push up]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3689</guid>
		<description><![CDATA[Want to gain muscle, lose fat but have no time to spend hours at the gym? No problem. Push Ups are the answer! This exercise will sculpt your arms, back, chest, shoulders and core, help you gain strength, build muscle and burn fat! All you need is a few minutes a day, practice, patience and [...]]]></description>
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		<title>The Why&#8217;s Of Weight Gain</title>
		<link>http://www.healthystyleny.com/2011/08/the-whys-of-weight-gain-what-to-watch-to-prevent-it/</link>
		<comments>http://www.healthystyleny.com/2011/08/the-whys-of-weight-gain-what-to-watch-to-prevent-it/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:43:16 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8459</guid>
		<description><![CDATA[Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn&#8217;t always sweet and simple. &#8220;Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,&#8221; stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author [...]]]></description>
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		<title>7 Vacation Slim Down Tips</title>
		<link>http://www.healthystyleny.com/2011/07/7-vacation-slim-down-tips/</link>
		<comments>http://www.healthystyleny.com/2011/07/7-vacation-slim-down-tips/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:30:20 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8384</guid>
		<description><![CDATA[Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>7 Secrets to Maintain Weight Loss</title>
		<link>http://www.healthystyleny.com/2011/06/7-secrets-to-maintain-weight-loss/</link>
		<comments>http://www.healthystyleny.com/2011/06/7-secrets-to-maintain-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:07:59 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=7589</guid>
		<description><![CDATA[If you&#8217;ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Flat Tummy Myths (and 3 Steps to Tight Abs)</title>
		<link>http://www.healthystyleny.com/2011/06/5-flat-tummy-myths-and-3-steps-to-tight-abs/</link>
		<comments>http://www.healthystyleny.com/2011/06/5-flat-tummy-myths-and-3-steps-to-tight-abs/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 05:43:45 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8121</guid>
		<description><![CDATA[It&#8217;s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I&#8217;m here to warn you of the 5 myths that most people believe. Don&#8217;t waste your time on these: Myth #1: Take diet pills to speed results. I know it&#8217;s so tempting! [...]]]></description>
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		<title>Quick Healthy Breakfast: Mixed Berry Quinoa</title>
		<link>http://www.healthystyleny.com/2011/05/quick-healthy-breakfast-mixed-berry-quinoa/</link>
		<comments>http://www.healthystyleny.com/2011/05/quick-healthy-breakfast-mixed-berry-quinoa/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:32:15 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8108</guid>
		<description><![CDATA[It is well established that breakfast is the most important meal of the day. It gets your metabolism rocking, gives you energy to work, play, exercise and live! Beware though – studies have shown that BIG breakfasts can actually lead to weight gain. So, to help you navigate through all the helpful but seemingly conflicting [...]]]></description>
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