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	<title>HealthyStyleNY &#187; Lacey Stone</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>The Swiss Ball: 3 Easy Exercises To Get In Shape Now (VIDEO)</title>
		<link>http://www.healthystyleny.com/2011/11/swiss-ball-3-easy-exercises-to-get-in-shape-now/</link>
		<comments>http://www.healthystyleny.com/2011/11/swiss-ball-3-easy-exercises-to-get-in-shape-now/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 05:34:59 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=5302</guid>
		<description><![CDATA[OK, so you may not have even realized it but that large inflatable ball sitting on the workout mat at the gym is actually called  a &#8220;Swiss Ball.&#8221;  And, you also may not realize that it is a great tool to bring your workout to the next level. Fitness Expert, Lacey Stone, takes us through [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Headed Out Of Town This Weekend?  3 Easy Exercises To Do Anywhere (VIDEO)</title>
		<link>http://www.healthystyleny.com/2011/06/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/</link>
		<comments>http://www.healthystyleny.com/2011/06/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 05:05:01 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4125</guid>
		<description><![CDATA[So the big holiday weekend is almost here, and plenty of us will be headed out of town. However,  just because we&#8217;re escaping the city, doesn&#8217;t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on our exercise track, and [...]]]></description>
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		<title>New Treadmill Workouts: Mix It Up For Maximum Results</title>
		<link>http://www.healthystyleny.com/2010/11/new-treadmill-workouts-mix-it-up-for-maximum-results/</link>
		<comments>http://www.healthystyleny.com/2010/11/new-treadmill-workouts-mix-it-up-for-maximum-results/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 05:27:37 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=325</guid>
		<description><![CDATA[With the weather getting colder, running the park or along the river might is not quite as enjoyable as in those warm weather days. Yet, hitting the gym and spending an hour on the treadmill can be&#8230;well&#8230;boring! Not to mention that a straight jog on the treadmill is not going to get the results that [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Monday Morning Inspiration: Dream Big</title>
		<link>http://www.healthystyleny.com/2010/04/monday-morning-inspiration-dream-big/</link>
		<comments>http://www.healthystyleny.com/2010/04/monday-morning-inspiration-dream-big/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:36:12 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3359</guid>
		<description><![CDATA[I’m a dreamer. I can’t help it. Sometimes I wish I wasn’t because BIG dreams can bring BIG drama. Lots of hard work, rejection, majoooorrr checks on patience, and the dreaded word … failure. If you want to be amazing, to be the BEST at something, failure is part of the equation. I had a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Dominate Your Fitness Routine</title>
		<link>http://www.healthystyleny.com/2010/02/how-to-dominate-your-fitness-routine/</link>
		<comments>http://www.healthystyleny.com/2010/02/how-to-dominate-your-fitness-routine/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:19:06 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness routine lacey stone nike]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=96</guid>
		<description><![CDATA[Do you ever feel like you just can’t get a handle on your fitness routine? Are you ready to take it to the next level and REALLY see results? Do you want the same thing for other areas of your life? If you are tired of settling for average and want to dominate instead, check [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Fit: Are There Any Real Shortcuts?</title>
		<link>http://www.healthystyleny.com/2010/02/fitness-are-there-really-any-short-cuts-to-get-fit-fast/</link>
		<comments>http://www.healthystyleny.com/2010/02/fitness-are-there-really-any-short-cuts-to-get-fit-fast/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 03:40:51 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=2318</guid>
		<description><![CDATA[As a fitness professional I get asked a lot of questions. How can I get fit faster? Why is it so much easier for her or him? What’s the next hot thing? Am I missing something? Is there a trick? I stand here to tell you there are no tricks and it isn’t easier for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What&#8217;s On Your Gym Playlist? This Month&#8217;s Top Ten</title>
		<link>http://www.healthystyleny.com/2009/12/whats-on-your-gym-playlist-this-months-top-ten/</link>
		<comments>http://www.healthystyleny.com/2009/12/whats-on-your-gym-playlist-this-months-top-ten/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:51:48 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lacey stone]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1279</guid>
		<description><![CDATA[This month we will all need a little more energy and motivation to get through the holidays! So, we&#8217;ve compiled a list of hot tunes that are guaranteed to get you moving ! This month&#8217;s playlist is GRREEAAAaattttt, Guaranteed to add an energy boost to any sweat session. Just click here and download! Wwoooorrrkkkkkkkkkkk 1. Try Sleeping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carbs: The Good, The Bad, &amp; The Ugly.</title>
		<link>http://www.healthystyleny.com/2009/11/carbs-which-ones-we-avoid/</link>
		<comments>http://www.healthystyleny.com/2009/11/carbs-which-ones-we-avoid/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:18:34 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=868</guid>
		<description><![CDATA[Personal Trainer,  Lacey Stone, shares her carbohydrate no no&#8217;s, and and tells you which she avoids to keep her physique toned and lean.  So….do I eat them?  Well yes, sometimes and some types. One thing is for sure though, I avoid the refined, processed kinds of carb&#8211; cookies and cakes, and all the obvious no no’s. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tighter, Stronger, Leaner in Less than 20 Minutes a Day</title>
		<link>http://www.healthystyleny.com/2009/08/tighter-stronger-leaner-in-less-than-20-minutes-a-day/</link>
		<comments>http://www.healthystyleny.com/2009/08/tighter-stronger-leaner-in-less-than-20-minutes-a-day/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 12:34:21 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness routine]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=104</guid>
		<description><![CDATA[Soooo it’s SUMMER time and we all want to look hot, Hot, HOT! What should you do? You don’t need a gym membership or a pricey trainer to BUST it out! Take it back to these old school exercises, nothing fancy just some good old hard work will get YOU the results you deserve. Here’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Ready to Get Your Booty in Shape Right Here in NYC</title>
		<link>http://www.healthystyleny.com/2009/06/get-ready-to-get-your-booty-in-shape-right-here-in-nyc/</link>
		<comments>http://www.healthystyleny.com/2009/06/get-ready-to-get-your-booty-in-shape-right-here-in-nyc/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 13:42:27 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootycamp]]></category>
		<category><![CDATA[nyc]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=110</guid>
		<description><![CDATA[Ok, City Girls, are you ready for an intense workout right here in NYC? Lacey Stone challenges you to bring your butt to BOOTYCamp! BOOTYcamp is an Explosive 4-week program designed to get your rear in gear! It is a semi-private camp, created to enable individuals to take their fitness to the next level. Tired [...]]]></description>
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