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	<title>HealthyStyleNY &#187; Michelle Demus</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!</title>
		<link>http://www.healthystyleny.com/2011/11/3-reasons-to-incorporate-yoga-into-your-fitness-routine-and-your-life/</link>
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		<pubDate>Mon, 14 Nov 2011 12:30:58 +0000</pubDate>
		<dc:creator>Michelle Demus</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or [...]]]></description>
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		<title>Pure Yoga Valentine&#8217;s Day Workshop: Healing Relationships &#8211; Past, Present, and Future</title>
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		<pubDate>Tue, 09 Feb 2010 15:20:18 +0000</pubDate>
		<dc:creator>Michelle Demus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[break up]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Pure Yoga]]></category>
		<category><![CDATA[Relationships]]></category>
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		<description><![CDATA[Let&#8217;s face it, Valentine&#8217;s Day is not a fabulous day for everyone. We&#8217;ve all had tough breakups and sometimes we need to take the time to put ourselves back together, and really focus on taking good care of ourselves. This Valentine&#8217;s Day join Pure Instructor Siri Sat for an afternoon of clearing the energetic ties [...]]]></description>
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		<title>Free Yoga Classes: PURE gives back, and so can you.</title>
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		<pubDate>Mon, 02 Nov 2009 16:56:46 +0000</pubDate>
		<dc:creator>Michelle Demus</dc:creator>
				<category><![CDATA[Deals & Steals]]></category>
		<category><![CDATA[Events]]></category>

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		<description><![CDATA[    Take a breath for Lung Cancer Research&#8230;.and yourself!   On November 8th, Pure is offering a day of open classes at our Upper East Side studio. Take one class or create a mini urban retreat with a full day of practice.  Pay what you wish to participate &#8212; all proceeds will be donated to the Lung Cancer [...]]]></description>
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