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	<title>HealthyStyleNY &#187; nlinton</title>
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		<title>Personal Trainer Time? What To Look For When Choosing One.</title>
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		<pubDate>Wed, 26 Oct 2011 04:05:15 +0000</pubDate>
		<dc:creator>nlinton</dc:creator>
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		<description><![CDATA[You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change your exercise routine.Before you do there some some things to look for in a personal trainer. After all you dont want to [...]]]></description>
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		<title>5 Waste of Time Exercises</title>
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		<pubDate>Tue, 09 Feb 2010 08:23:34 +0000</pubDate>
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		<category><![CDATA[natasha]]></category>
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		<description><![CDATA[New York is a busy place. And NY women are busy. Many of us are headed to the gym before or after work, or squeezing in a quickie workout during our lunch hour. Let&#8217;s face it, time is precious. So when we work out, we want to make sure it&#8217;s working! There is no time [...]]]></description>
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