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	<title>HealthyStyleNY &#187; Rachel Lerner</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Does Your Libido Need A Boost?</title>
		<link>http://www.healthystyleny.com/2012/02/does-your-libido-need-a-boost/</link>
		<comments>http://www.healthystyleny.com/2012/02/does-your-libido-need-a-boost/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:57:18 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=2388</guid>
		<description><![CDATA[Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are [...]]]></description>
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		<title>Feb is Heart Health Month! Is Your Ticker In Tip Top Shape?</title>
		<link>http://www.healthystyleny.com/2012/02/feb-is-heart-health-month-is-your-ticker-in-tip-top-shape/</link>
		<comments>http://www.healthystyleny.com/2012/02/feb-is-heart-health-month-is-your-ticker-in-tip-top-shape/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:51:09 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=2357</guid>
		<description><![CDATA[When you think of hearts and February probably the first thing that comes to mind is Valentine&#8217;s day. However, this special month is also Heart Health Month. Heart disease is still the number one cause of death in the US, so we thought we should post a few tips to help you keep your ticker [...]]]></description>
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		<title>12 Tips for A Healthy Holiday Season</title>
		<link>http://www.healthystyleny.com/2011/12/10-tips-for-a-healthy-holiday-season/</link>
		<comments>http://www.healthystyleny.com/2011/12/10-tips-for-a-healthy-holiday-season/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 05:30:08 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1377</guid>
		<description><![CDATA[The holidays are an exciting time of year for most, or a stressful and overwhelming time for some. I recently was invited to speak about healthy ways to enjoy the holidays.  When I talk about healthy living I incorporate many areas in one’s life, not just nutrition.  Because I believe it is so important to [...]]]></description>
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		<title>Treats That Won’t Trick Up Your Diet</title>
		<link>http://www.healthystyleny.com/2011/10/treats-that-wont-trick-up-your-diet/</link>
		<comments>http://www.healthystyleny.com/2011/10/treats-that-wont-trick-up-your-diet/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 12:18:30 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=6337</guid>
		<description><![CDATA[As a child I remember Halloween being one of my favorite “holidays”. Halloween for me was all about the excitement of picking out the perfect costume, figuring out the best trick-or-treating route and of course deciding which pillow case would hold the most candy. While I don’t remember too many of my costumes (except for [...]]]></description>
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		<title>5 Steps To De Stress</title>
		<link>http://www.healthystyleny.com/2011/08/5-steps-to-de-stress/</link>
		<comments>http://www.healthystyleny.com/2011/08/5-steps-to-de-stress/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 05:08:32 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=6820</guid>
		<description><![CDATA[The numerous demands and expectations of our everyday lives can leave many of us feeling overwhelmed and “stressed out”.  While this may not seem like such a big deal, the truth is, stress can take a serious toll on your health.  Stressful emotions trigger the release of harmful chemicals like cortisol that can wreak havoc [...]]]></description>
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		<title>Healthy Snacks For Summer (Plus Some Gluten-Free Favorites!)</title>
		<link>http://www.healthystyleny.com/2011/08/healthy-snacks-for-summer-plus-some-gluten-free-favorites/</link>
		<comments>http://www.healthystyleny.com/2011/08/healthy-snacks-for-summer-plus-some-gluten-free-favorites/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:14:24 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8490</guid>
		<description><![CDATA[Warm weather + fun in the sun = summer!   Summer is such a wonderful time of year.  We spend more time outdoors, the days are longer, school is out and we tend to feel more relaxed.  We also indulge in more picnics, snack times and other potential pitfalls to nutritious eating. There’s no denying that [...]]]></description>
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		<title>Need A Cool Off? Eat Fruit!</title>
		<link>http://www.healthystyleny.com/2011/07/the-cooling-power-of-summer-fruit/</link>
		<comments>http://www.healthystyleny.com/2011/07/the-cooling-power-of-summer-fruit/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 05:56:56 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8232</guid>
		<description><![CDATA[Did you know that eating fruit can actually cool you off? Hot dang with temps like we have had lately, we all better grab that banana on the way out the door! Nutritionist, Rachel Lerner, talks all about the cooling power of fruit. A healthy lifestyle is the key to longevity, optimum weight, abundant energy [...]]]></description>
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		<title>4 Easy Tips To Re-Energize And Spring Into Wellness!</title>
		<link>http://www.healthystyleny.com/2011/03/4-easy-tips-to-re-energize-and-spring-into-wellness/</link>
		<comments>http://www.healthystyleny.com/2011/03/4-easy-tips-to-re-energize-and-spring-into-wellness/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 18:03:56 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=7705</guid>
		<description><![CDATA[This past winter seems to have been extra brutal for most of us. Numerous snowstorms and frigid temperatures have left us TIRED and UNINSPIRED! Thankfully, spring is here which means we can start thinking about warmer weather as well as renewing our well-being and energy. Here are some quick tips to help you RENEW your [...]]]></description>
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		<title>Silence Is Golden – Quiet Down &amp; Stress Less</title>
		<link>http://www.healthystyleny.com/2011/01/silence-is-golden-a-stress-free-tip-for-the-new-year/</link>
		<comments>http://www.healthystyleny.com/2011/01/silence-is-golden-a-stress-free-tip-for-the-new-year/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 19:26:48 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1709</guid>
		<description><![CDATA[Many organizations, such as Cornell University, the Acoustical Society of America, have run studies which link unwanted sound to increased levels of stress. Even low-level noise has been linked to stress related problems such as increased aggression, heart disease, poor sleep patterns and high blood pressure. We all lead busy and stressful lives that I [...]]]></description>
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		<title>Setting Intentions: Manifesting What You Want in 2011</title>
		<link>http://www.healthystyleny.com/2011/01/setting-intentions-manifesting-what-you-want-in-2010/</link>
		<comments>http://www.healthystyleny.com/2011/01/setting-intentions-manifesting-what-you-want-in-2010/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 03:27:56 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[tony burroughs]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1855</guid>
		<description><![CDATA[January 1st marks the day that many people resolve to make a change in their lives; whether it is losing weight, taking up a hobby, quitting smoking, spending more quality time with family, stress management, becoming more organized or finding more joy in life.  The intention setting of a resolution is very compelling.  We go into the New Year with wonderful [...]]]></description>
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