Personal Trainer Time? What To Look For When Choosing One.

You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change your exercise routine.Before you do there some some things to look for in a personal trainer. After all you dont want to [...]

Jen Groover: How To Start A Business (*VIDEO*)

Ever think of starting your own business but you’re too afraid that you won’t be able to do it? Worried about the cost of a start-up or in your own ability to run a company? Jen Groover addressed these concerns and more on her recent visit to Fox’s Good Day Philadelphia. Watch the video below [...]

Zen Quickie: Give What You Want to Receive

We’ve all heard the phrase, “you get what you give.” But, more than just words, there is a lot of truth in the statement. Think about it, we actually give of ourselves every minute. Every thought, every action, every thing we do is sending a signal, whether we realize it or not!
So, if you think [...]

Dining Out Without Tossing Your Diet

When it comes to being healthy and losing weight, let’s be honest-New York City presents a whole new set of rules. Along with the countless gyms, spas, yoga studios and organic grocery stores there are also hundreds of bars with delicious, sugary cocktails, a cupcake shop on every corner, and an infinite number of exquisite, delicious [...]

Women’s Entrepreneurs Rock The World Conference (Exclusive Discount!)

If you are an female entrepreneur and looking to expand your business network, gain knowledge on media, and connect with other fabulous women, than the ‘Women’s Entrepreneurs Rock The World’ conference is for you. It is two days jam packed with business inspiration, networking, workshops and breakout sessions right here in  New York City. Take [...]

Snow Day! Perfect Time For Baking & Hot Cocoa

The past week, New York City was covered in several inches of the white fluffy stuff! Snowy days always conjure up visions of baking up some delicious cozy treat and pairing it with a steamy cup of hot cocoa. I made these tasty scones last weekend for a brunch with my girlfriends, but today’s chilly [...]

The Success-Centered Mindset : Entrepreneurial Hot Tip

Instead of asking “What kind of business do I want to start?” the real question should be “Who do I want to become?” Entrepreneurs change the world by changing themselves first. Most successful entrepreneurs will tell you that on their journey they spent more time working on increasing their inner strengths and finding ways to [...]

Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)

When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done.
Personal trainer, Natasha Linton,  developed the Peak20 workout. It is “cutting edge and scientifically proven to burn [...]

10 Signs He’s the Cheatin’ Kind

Tiger Woods came to the podium today to speak out about his down and dirty cheating ways. In light of that we’ve decided to repost an article on signs that your guys might be the “cheatin’ kind!”

You want to trust those beautiful baby blue eyes, but something keeps nagging at you. He was late coming [...]

Too Little Time? Tips to Take Control of the Clock!

When it comes to taking care of ourselves we usually think of nourishing ourselves with the proper food, exercise and even stress management techniques.  We rarely add time management to the list.  Believe it or not, time management is an extremely useful and necessary tool in our lives.  When used correctly, time management enables [...]

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