Feb is Heart Health Month! Is Your Ticker In Tip Top Shape?

When you think of hearts and February probably the first thing that comes to mind is Valentine’s day. However, this special month is also Heart Health Month. Heart disease is still the number one cause of death in the US, so we thought we should post a few tips to help you keep your ticker [...]

Digestive Distress? Natural Remedies

Did you know that your hormones and your digestion are closely linked? Many women experience constipation the week before their periods. Although constipation has many causes – including lack of exercise, lack of fiber, and too much junk food – changes in hormone levels as your period approaches can dehydrate your bowels and slow peristalsis.If [...]

Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)

Let’s face it, we all want a flat tummy. Well, it’s time to stop envying the six-pack of others and get moving.  No excuses because you don’t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]

The Power (& Beauty) Of Omega 3

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be [...]

Love In The City: Dating Dos & Don’ts

I came across a cool blog called, Hilarity in Shoes. It’s written by a single 36 year-old girl who’s tag line is: ”Voice of a slightly bitter generation. Dating, mating, relating, and medicating in D.C.” Hysterical, I thought. It reminded me of myself a few years ago — the neurotic dater, never happy with any [...]

Lena Latin Grill : Fast, Flavorful, & Healthy!

Quick and easy does not always equate with quality when it comes to “fast” food. However, we found the perfect pit spot to re-energize and get nourished while running around town.  Lena Latin Grill turns out fast, fresh, delicious fare for a great price. As soon as I entered Lena Latin Grill I was instantly [...]

Mom On The Go? Jessica Alba Has You Covered… Honestly.

Honestly, what can we say about Jessica Alba’s latest venture The Honest Co., which vows to stay green, help protect the environment and keep products safe and risk-free for you and your little one? Well… it sounds like it honestly rocks! So, we all know and love the beautiful and talented Jessica Alba from her [...]

A Winter White Brunch

Today’s snowfall and freezing temperatures inspired the wintry-warm brunch I whipped up …wasn’t really feeling inclined to brave the outdoors just yet. I’ve been recently craving the kale salad at one of my favorite neighborhood restaurants, Northern Spy…my version, though a bit different, might just be a close second. Poached Eggs with Kale-Sweet Potato Salad [...]

Cold Weather Is Here: Is Your Skin Ready?

Its that time of year… the temps are dropping, the layers are piling on,  and our skin starts  to get more dry, irritated and flaky. Are you using the same products that you were using in the middle of summer? Well it’s time to change your summer routine to suit the winter months. For these [...]

4 Steps To A Stylin’ Job Search

Ever wonder why you may not only be dating one guy, all the sudden you’re dating three! Well, the same applies for the job search and interviewing. Without even realizing what you’re doing you’re immersed in the swirl and it’s raining jobs, girl! Here are four quick and simple ways to get your game on [...]

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