Personal Trainer Time? What To Look For When Choosing One.

You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change your exercise routine.Before you do there some some things to look for in a personal trainer. After all you dont want to [...]

Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)

When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done.
Personal trainer, Natasha Linton,  developed the Peak20 workout. It is “cutting edge and scientifically proven to burn [...]

Pure Yoga Valentine’s Day Workshop: Healing Relationships – Past, Present, and Future

Let’s face it, Valentine’s Day is not a fabulous day for everyone. We’ve all had tough breakups and sometimes we need to take the time to put ourselves back together, and really focus on taking good care of ourselves.
This Valentine’s Day join Pure Instructor Siri Sat for an afternoon of clearing the energetic ties that [...]

Getting Fit: Are There Any Real Shortcuts?

As a fitness professional I get asked a lot of questions.
How can I get fit faster?
Why is it so much easier for her or him?
What’s the next hot thing? Am I missing something? Is there a trick?
I stand here to tell you there are no tricks and it isn’t easier for her or him.  The [...]

Headed to the Slopes? How to Prepare to Ski Strong!

If you’re like most New Yorkers, the thought of 3 more cold winter months makes you cringe. Sure, the snow is pretty when it falls in NYC, but the next day when it’s a gray, dirty mess, most of us want to just stay in bed until Spring has sprung.
Well, this New Yorker is [...]

Cycle For Survival: Spin Your Wheels This Weekend For A Great Cause

This weekend, throw on your cycling shoes and roll on down to Equinox for a good time and great cause. Cycle for Survival is happening and you should a part! This indoor team cycling fundraiser has raised more than $2 million in support of research on rare cancers at Memorial Sloan-Kettering. Team up with friends, family, [...]

5 Waste of Time Exercises

New York is a busy place. And NY women are busy. Many of us are headed to the gym before or after work, or squeezing in a quickie workout during our lunch hour. Let’s face it, time is precious. So when we work out, we want to make sure it’s working! There is no [...]

Urban Rebounding: Jump to Fitness

I will go to the gym more regularly. I will lose five pounds. I will tone up and feel better than ever. Getting in shape is often at the top of list when it comes to New Year’s resolutions. And if you are looking for a new workout for the new year, you may want [...]

What’s On Your Gym Playlist? This Month’s Top Ten

This month we will all need a little more energy and motivation to get through the holidays! So, we’ve compiled a list of hot tunes that are guaranteed to get you moving ! This month’s playlist is GRREEAAAaattttt, Guaranteed to add an energy boost to any sweat session. Just click here and download! Wwoooorrrkkkkkkkkkkk
1. Try Sleeping [...]

PURE Yoga Stretches West (Upper West Location Opens!)

If yoga is where your heart is, you now have one more option on the Upper West Side. Today, Pure Yoga opens the doors of it’s Upper West Side location. A sister location to the Upper East Side Studio, both siblings offer yoga classes that will soothe your soul and bring your practice to a [...]

Next Page »