Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)

Let’s face it, we all want a flat tummy. Well, it’s time to stop envying the six-pack of others and get moving.  No excuses because you don’t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]

Resolve For Results: 10 Tips From Equinox to Keep Your Resolutions

For twenty years, Equinox Fitness Clubs has been known for getting people into ultimate shape.  National Director of Equinox Fitness Training Institute Geralyn Coopersmith offers tips and advice to get even a couch potato started on a fitness routine in 2011. “The most successful results occur when our goals are gently incorporated into our existing [...]

Headed to the Slopes? How to Prepare to Ski Strong!

If you’re like most New Yorkers, the thought of 3 more cold winter months makes you cringe. Sure, the snow is pretty when it falls in NYC, but the next day when it’s a gray, dirty mess, most of us want to just stay in bed until Spring has sprung. Well, this New Yorker is [...]

The Swiss Ball: 3 Easy Exercises To Get In Shape Now (VIDEO)

OK, so you may not have even realized it but that large inflatable ball sitting on the workout mat at the gym is actually called  a “Swiss Ball.”  And, you also may not realize that it is a great tool to bring your workout to the next level. Fitness Expert, Lacey Stone, takes us through [...]

3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!

As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or [...]

Personal Trainer Time? What To Look For When Choosing One.

You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change your exercise routine.Before you do there some some things to look for in a personal trainer. After all you dont want to [...]

This Weekend: Experience Fall Five Different Ways

With the first of the month making its entrance over the weekend, we found ourselves overcome with all the excitement and feelings of warmth and coziness that comes along with the fall weather and all that accompanies it these next few fetching months. Now that October has officially arrived, you can pack up your shorts [...]

4 Ways To Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. [...]

Anne Craig Takes On PURE’s Figure 4 Class (VIDEO)

Are you looking to get a buzz-worthy backside like Pippa Middleton’s? Or after sexy strong legs like Jennifer Anniston’s? Listen up ladies, that look can be achieved if you are willing to feel the burn! Belly up to a ballet bar, because the city’s newest fitness craze combines ballet, weights, and cardio. We headed to [...]

7 Habits of Highly Fit People

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of [...]

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