Running in the Heat – 3 Tips to Keep you Cool & Safe

So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race director of the Arrow Exterminating Women’s 5K, I know what it’s like to train in these conditions.
Summer’s heat can take [...]

Summer Streets: Bike, Dumpster Swim, & More On Park Avenue!

Ok kids, this is how I roll. Literally. Last weekend I threw on my rollerblades and hit Park Avenue (along with hundreds and hundreds of other New Yorkers.) If you have never taken advantage of Summer Streets you must get out and give it a shot. It is really an surreal experience. The DOT closes [...]

Workouts: 4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine?
If so, you are in good company. Even the most seasoned athletes experience times when their results plateau.
When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit [...]

Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone

Ok, summer is officially here and if you are still looking to get that booty in to shape, it’s not too late! Get ready for intensity and fun at our very own Lacey Stone’s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE!
BOOTYCamp! [...]

Wednesday Giveaway: 4 Week Workout Program

Beautiful Bride Wedding Workout Program – 4 weeks to fabulous arms and physique for that special day!
It’s wedding season and that means all the brides-to-be are getting prepared for the big day. Are you seeking the fastest way to get in shape and tone up for your wedding? The Beautiful Bride Wedding Workout is the [...]

Ready To Run? The Steps Needed To Get Started & Go Strong!

Before I even begin, I want to make it clear that running is great cardiovascular exercise. It is good for your heart, lungs and whole body. However, running is NOT the only form of exercise that will aid in weight loss- and in order to be in the best shape possible, your routine should [...]

Headed Out Of Town This Weekend? 3 Easy Exercises To Do Anywhere (VIDEO)

So the big holiday weekend is almost here, and plenty of us will be headed out of town to kick off summer. But just because we’re escaping the city, doesn’t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on [...]

Free Fitness Classes: SHAPE UP NYC (now there’s no excuse)

Ready to move you feet with a little Zumba? Stretch out with Kundalini Yoga? Get empowered and strong with IntenSati? Now is the perfect time to get out there and kick start (or kick up) your fitness routine. And, it’s now easier than ever thanks to SHAPE UP NYC, Equinox and The City Park & Rec [...]

Fitness As A Relationship Booster: Be Better In Bed & Closer As A Couple.

Need some motivation to get to the gym, start a new fitness plan and inspiration to STICK with it? I have it right here for you! Exercise, eating healthy and being fit can help BOOST your relationship with your partner / spouse and help you look, feel and perform better in bed! Here’s how!
First, hit [...]

Want Sexy Arms This Summer? Push-Up & See Results Fast.

Want to gain muscle, lose fat but have no time to spend hours at the gym? No problem. Push Ups are the answer!
This exercise will sculpt your arms, back, chest, shoulders and core, help you gain strength, build muscle and burn fat! All you need is a few minutes a day, practice, [...]

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