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	<title>HealthyStyleNY &#187; Fitness</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone</title>
		<link>http://www.healthystyleny.com/2010/06/wednesday-giveaway-get-your-booty-in-shape-with-free-bootycamp/</link>
		<comments>http://www.healthystyleny.com/2010/06/wednesday-giveaway-get-your-booty-in-shape-with-free-bootycamp/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootycamp]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lacey stone]]></category>
		<category><![CDATA[nyc]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4589</guid>
		<description><![CDATA[


Ok, summer is officially here and if you are still looking to get that booty in to shape, it&#8217;s not too late! Get ready for intensity and fun at our very own Lacey Stone&#8217;s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE!
BOOTYCamp! [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Wednesday Giveaway: 4 Week Workout Program</title>
		<link>http://www.healthystyleny.com/2010/06/wednesday-giveaway-4-week-workout-program/</link>
		<comments>http://www.healthystyleny.com/2010/06/wednesday-giveaway-4-week-workout-program/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 04:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[big day]]></category>
		<category><![CDATA[bridal]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[look your best]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4302</guid>
		<description><![CDATA[Beautiful Bride Wedding Workout Program – 4 weeks to fabulous arms and physique for that special day!
It&#8217;s wedding season and that means all the brides-to-be are getting prepared for the big day. Are you seeking the fastest way to get in shape and tone up for your wedding? The Beautiful Bride Wedding Workout is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ready To Run? The Steps Needed To Get Started &amp; Go Strong!</title>
		<link>http://www.healthystyleny.com/2010/06/ready-to-run-the-steps-needed-to-get-started-go-long/</link>
		<comments>http://www.healthystyleny.com/2010/06/ready-to-run-the-steps-needed-to-get-started-go-long/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:27:00 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4071</guid>
		<description><![CDATA[


Before I even begin, I want to make it clear that running is great cardiovascular exercise.  It is good for your heart, lungs and whole body. However, running is NOT the only form of exercise that will aid in weight loss- and in order to be in the best shape possible, your routine should [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Headed Out Of Town This Weekend?  3 Easy Exercises To Do Anywhere (VIDEO)</title>
		<link>http://www.healthystyleny.com/2010/05/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/</link>
		<comments>http://www.healthystyleny.com/2010/05/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness on the go]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4125</guid>
		<description><![CDATA[So the big holiday weekend is almost here, and plenty of us will be headed out of town to kick off summer. But just because we&#8217;re escaping the city, doesn&#8217;t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Fitness Classes: SHAPE UP NYC (now there&#8217;s no excuse)</title>
		<link>http://www.healthystyleny.com/2010/05/free-fitness-classes-shape-up-nyc-now-theres-no-excuse/</link>
		<comments>http://www.healthystyleny.com/2010/05/free-fitness-classes-shape-up-nyc-now-theres-no-excuse/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:23:43 +0000</pubDate>
		<dc:creator>Vanessa Alfano</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[intensati]]></category>
		<category><![CDATA[shape up nyc]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3979</guid>
		<description><![CDATA[
Ready to move you feet with a little Zumba? Stretch out with Kundalini Yoga? Get empowered and strong with IntenSati? Now is the perfect time to get out there and kick start (or kick up) your fitness routine. And, it&#8217;s now easier than ever thanks to SHAPE UP NYC, Equinox and The City Park &#38; Rec [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Fitness As A Relationship Booster: Be Better In Bed &amp; Closer As A Couple.</title>
		<link>http://www.healthystyleny.com/2010/05/fitness-as-a-relationship-booster-exercises-that-make-you-better-in-bed-ways-to-become-a-closer-couple/</link>
		<comments>http://www.healthystyleny.com/2010/05/fitness-as-a-relationship-booster-exercises-that-make-you-better-in-bed-ways-to-become-a-closer-couple/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:07:53 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3216</guid>
		<description><![CDATA[Need some motivation to get to the gym, start a new fitness plan and inspiration to STICK with it? I have it right here for you! Exercise, eating healthy and being fit can help BOOST your relationship with your partner / spouse and help you look, feel and perform better in bed! Here’s how!
First, hit [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2010/05/fitness-as-a-relationship-booster-exercises-that-make-you-better-in-bed-ways-to-become-a-closer-couple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Want Sexy Arms This Summer? Push-Up &amp; See Results Fast.</title>
		<link>http://www.healthystyleny.com/2010/04/push-ups-how-to-do-a-proper-one-see-results-fast/</link>
		<comments>http://www.healthystyleny.com/2010/04/push-ups-how-to-do-a-proper-one-see-results-fast/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 07:07:29 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[exerises]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[proper push up]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3689</guid>
		<description><![CDATA[Want to gain muscle, lose fat but have no time to spend hours at the gym?  No problem.  Push Ups are the answer!
This exercise will sculpt your arms, back, chest, shoulders and core, help you gain strength, build muscle and burn fat!  All you need is a few minutes a day, practice, [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2010/04/push-ups-how-to-do-a-proper-one-see-results-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)</title>
		<link>http://www.healthystyleny.com/2010/04/awesome-abs-3-exercises-that-can-be-done-anywhere/</link>
		<comments>http://www.healthystyleny.com/2010/04/awesome-abs-3-exercises-that-can-be-done-anywhere/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3533</guid>
		<description><![CDATA[Let&#8217;s face it, we all want a flat tummy. Well, it&#8217;s time to stop envying the six-pack of others and get moving.  No excuses because you don&#8217;t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bikini Ready Body: 3 Exercises To Get You Set For Summer (VIDEO)</title>
		<link>http://www.healthystyleny.com/2010/04/bikini-ready-exercises-video/</link>
		<comments>http://www.healthystyleny.com/2010/04/bikini-ready-exercises-video/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3381</guid>
		<description><![CDATA[Spring is here, and that means summer is right around the corner, and THAT means bathing suits! If you&#8217;re looking to get your body bikini ready we&#8217;ve got the exercises just for you. Fitness expert, Lacey Stone, takes us through three exercises to get in shape in time for summer.


Trouble viewing this video? Click here.
Bikini- [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ready to Play? NYC Team Sports Are Starting.</title>
		<link>http://www.healthystyleny.com/2010/03/kick-swing-bump-nyc-team-sports-are-starting/</link>
		<comments>http://www.healthystyleny.com/2010/03/kick-swing-bump-nyc-team-sports-are-starting/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 01:33:57 +0000</pubDate>
		<dc:creator>Ashley Connell</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[intermural]]></category>
		<category><![CDATA[kickball]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports teams]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[urban soccer]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3159</guid>
		<description><![CDATA[
Spring is upon us, and it&#8217;s the perfect time to take to the great outdoors and find something new and exciting to make you sweat. And here in big city, there is are a ton of facilities, clubs and activities for us to take advantage of.  Now is the perfect time to add to or switch [...]]]></description>
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		<slash:comments>1</slash:comments>
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