The Flying Trapeze: Transition Have You Feeling Up In The Air?

Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments, I’m hurdling across space between the trapeze bars.
Mostly, I spend my time hanging on for dear life to the trapeze bar of the moment. It carries me [...]

Why Weight? Diets Don’t Work

If you returned from the beautiful holiday weekend having a little regret about that second hamburger or third cocktail, and are contemplating starting a new diet, you may want to think again. Nutritionist Rachel Lerner tells us why diets don’t work!

You can’t turn on the TV, drive down the road or go to a party [...]

Looking For Change? Check Your Focus.

I recently picked up a copy of Career Renegade by Jonathan Fields, which is a book about creating your own money-making career based on your passions. I’m passionate about chocolate cookies. I wonder if that counts.
On the first page I read a sentence that stuck in my head. You may have heard it before: “A fundamental [...]

Soaring The Skies? 4 Tips To Keep You Healthy

A big travel weekend is coming up, and, if you are going to be flying the friendly skies, we’ve got a few tips to keep the healthy going when sky high! When taking any trip, planning is essential and keeping a few things in mind before heading out could save you a lot of headaches. [...]

Trying to Create Healthy Habits? Help Is Here!

Sometimes you do something for so long that you find yourself on auto-pilot, from brushing your teeth, showering, getting dressed, to how you respond to the world and interact with others. Habits are routines of behavior that are learned; sometimes necessary, and other times self-destructive. If you regularly overeat, overspend, overreact, etc., these behaviors can go unnoticed [...]

Feeling Tired? Get More ZZZ’s

We’re nearing the end of the work week, and now is probably the time that you are craving sleep more than ever. But aside from being worn down from the day to day, we wanted check in on how your sleep is going. Afterall, sleeping issues are much more common in women than in men. And why [...]

Ready to Tap Into Your Sexy? Hot Mama Teleconference!

Bringing Hot Mama Hormones to Your Home!
After receiving a ton of emails from you all over the country about your interest in the last workshop Alisa led, we are bringing her popular Hot Mama Hormones workshop to YOUR home via this exciting telconference:
“HOT MAMA HORMONES:
TURNING YOURSELF BACK ON!”
Wednesday May 12th, from 7-8:30 p.m. EST
Hey hot [...]

Meditation: Relax Your Mind In The East Village

Meditation is like an acceptable version of napping—it recharges you, clears your head, and helps you escape your daily stresses. The practice is the perfect way to unwind, silence a frantic mind, and cope with the downtown pace of life. How can you pass that up?
You feel the essence of who you really are when [...]

Do You Need A Multivitamin? 4 High-Risk Profiles Exposed.

Do you need to take a multivitamin?  Could you be putting yourself at risk of becoming micronutrient deficient?  Are we all at risk, or do we each have unique reasons why supplementation might be a smart decision?  Although we are all created of carbon, we are not carbon copies of each other. While these differences [...]

Aromatherapy 101: An Aromatic Event Not To Be Missed

Aromatherapy has been around for ages, but in the last few years more and more products have been tying in the practice of Aromatherapy. From inexpensive lines at stores like Bath & Body works (I personally love their Stress Relief Line) to luxurious candles, mists, and other home goods, aromatherapy has broken into mainstream markets…in [...]

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