Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)

Let’s face it, we all want a flat tummy. Well, it’s time to stop envying the six-pack of others and get moving.  No excuses because you don’t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]

Rosie Pope: On Fashion, Diapers, And New Parenthood! (VIDEO)

I had the pleasure of sitting down with Bravo’s ‘Pregnant In Heels’ star, Rosie Pope, and was able to get the scoop on new mommy-hood (amongst other things!). At the time I was 5+ months pregnant myself, and about to bust out of my skinny jeans. That being said, I decided first and foremost to [...]

The Swiss Ball: 3 Easy Exercises To Get In Shape Now (VIDEO)

OK, so you may not have even realized it but that large inflatable ball sitting on the workout mat at the gym is actually called  a “Swiss Ball.”  And, you also may not realize that it is a great tool to bring your workout to the next level. Fitness Expert, Lacey Stone, takes us through [...]

Is He Ready for a Relationship? How to Read the Signals He’s Sending

Although they might not come right out and say it, there are signs that the guy you’re dating wants to bring your relationship to the next level. Tamsen and Matt give you the inside scoop on how to tell when your man wants more. Check back next week to get Tamsen’s take on men giving [...]

Getting Fit: Products That Make It Easier! (Video)

OK, we all know that getting in shape can often be a challenge. That’s why we made it our mission to find great products out there that will make the journey to fitness a little easier (and shorter!). Vanessa Alfano visited Better TV to talk about products that make getting Fit easier. EXERCISE PRODUCTS Training [...]

Headed Out Of Town This Weekend? 3 Easy Exercises To Do Anywhere (VIDEO)

So the big holiday weekend is almost here, and plenty of us will be headed out of town. However,  just because we’re escaping the city, doesn’t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on our exercise track, and [...]

Bikini Ready Body: 3 Exercises To Get You Set For Summer (VIDEO)

Spring is here, and that means summer is right around the corner, and THAT means bathing suits! If you’re looking to get your body bikini ready we’ve got the exercises just for you. Fitness expert, Lacey Stone, takes us through three exercises to get in shape in time for summer. Trouble viewing this video? Click [...]

CK’s Pretty Delicious Miso Glazed Salmon (Video!)

So, as many of you know, our very own Candice Kumai debuted her very first solo cookbook recently. Pretty Delicious is filled with lean and lovely recipes that won’t add inches to your waist. Candice is now bringing Pretty Delicious to life in a fun & fabulous video series. Take a look at what’s for [...]

Power Yoga On Demand: Free Yoga Anytime & Anywhere (VIDEO)

Bryan Kest, of Power Yoga, stole my heart when I lived in LA.  His classes are fun, incredibly intense, and pocket friendly (his LA studios are donation based with the recommended donation being $14). While I was devastated to leave his practice out West — I quickly found out that don’t have to live without [...]

Christmas Countdown: 10 Great Last Minute Gifts (VIDEO)

Christmas is just days away, and the gift giving countdown has begun. It’s crunch time, and if you’re still thinking “What am I going get them?,” then this article is for you. HealthyStyleNY.com has compiled a list of 10 Great Last Minute Gifts, all of which can be purchased days, or even just HOURS, before [...]

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