Workouts: 4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that [...]

Does Your Libido Need A Boost?

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are [...]

Static, Dry Scalp, & Limp Tresses Have You Down? Insider Advice From NYC Stylist Angelo David.

Winter have your hair down? Yes, the cold weather is here and that means we need to look after our hair differently. Whether the harsh elements out in the cold, or the super dry air in your NYC apartment, factors like these bring our hair down!  We headed over to the beautiful Angelo David Salon [...]

Guacamole: A Crowd Pleasing Recipe (and all the good stuff about it)

Happy  Superbowl Sunday! I couldn’t think of a better way to celebrate than by serving up some delicious (and nutritious) guacamole. Guacamole’s gotten some bad press, so let’s dispel a couple of misbeliefs… a) Avocado is packed with incredibly healthy omega-3, mono-unsaturated fats, great for your heart, cholesterol and anti-aging/wrinkles (why do you think so many [...]

Feb is Heart Health Month! Is Your Ticker In Tip Top Shape?

When you think of hearts and February probably the first thing that comes to mind is Valentine’s day. However, this special month is also Heart Health Month. Heart disease is still the number one cause of death in the US, so we thought we should post a few tips to help you keep your ticker [...]

Digestive Distress? Natural Remedies

Did you know that your hormones and your digestion are closely linked? Many women experience constipation the week before their periods. Although constipation has many causes – including lack of exercise, lack of fiber, and too much junk food – changes in hormone levels as your period approaches can dehydrate your bowels and slow peristalsis.If [...]

Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)

Let’s face it, we all want a flat tummy. Well, it’s time to stop envying the six-pack of others and get moving.  No excuses because you don’t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]

The Power (& Beauty) Of Omega 3

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be [...]

Love In The City: Dating Dos & Don’ts

I came across a cool blog called, Hilarity in Shoes. It’s written by a single 36 year-old girl who’s tag line is: ”Voice of a slightly bitter generation. Dating, mating, relating, and medicating in D.C.” Hysterical, I thought. It reminded me of myself a few years ago — the neurotic dater, never happy with any [...]

Lena Latin Grill : Fast, Flavorful, & Healthy!

Quick and easy does not always equate with quality when it comes to “fast” food. However, we found the perfect pit spot to re-energize and get nourished while running around town.  Lena Latin Grill turns out fast, fresh, delicious fare for a great price. As soon as I entered Lena Latin Grill I was instantly [...]

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