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	<title>HealthyStyleNY &#187; Nutrition</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Guacamole: A Crowd Pleasing Recipe (and all the good stuff about it)</title>
		<link>http://www.healthystyleny.com/2012/02/guacamole-a-crowd-pleasing-recipe-and-all-the-good-stuff-about-it/</link>
		<comments>http://www.healthystyleny.com/2012/02/guacamole-a-crowd-pleasing-recipe-and-all-the-good-stuff-about-it/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 06:47:42 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
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		<category><![CDATA[guacamole]]></category>
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		<description><![CDATA[Happy  Superbowl Sunday! I couldn&#8217;t think of a better way to celebrate than by serving up some delicious (and nutritious) guacamole. Guacamole&#8217;s gotten some bad press, so let&#8217;s dispel a couple of misbeliefs&#8230; a) Avocado is packed with incredibly healthy omega-3, mono-unsaturated fats, great for your heart, cholesterol and anti-aging/wrinkles (why do you think so many [...]]]></description>
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		<title>The Power (&amp; Beauty) Of Omega 3</title>
		<link>http://www.healthystyleny.com/2012/01/the-power-beauty-of-omega-3/</link>
		<comments>http://www.healthystyleny.com/2012/01/the-power-beauty-of-omega-3/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:12:24 +0000</pubDate>
		<dc:creator>Candice Kumai</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[candice]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kumai]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shine]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=9028</guid>
		<description><![CDATA[Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can&#8217;t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be [...]]]></description>
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		<title>A Winter White Brunch</title>
		<link>http://www.healthystyleny.com/2012/01/a-winter-white-brunch/</link>
		<comments>http://www.healthystyleny.com/2012/01/a-winter-white-brunch/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:20:59 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[nyc]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1657</guid>
		<description><![CDATA[Today&#8217;s snowfall and freezing temperatures inspired the wintry-warm brunch I whipped up &#8230;wasn&#8217;t really feeling inclined to brave the outdoors just yet. I&#8217;ve been recently craving the kale salad at one of my favorite neighborhood restaurants, Northern Spy&#8230;my version, though a bit different, might just be a close second. Poached Eggs with Kale-Sweet Potato Salad [...]]]></description>
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		<title>Raid Your Kitchen: Quick Tips to Lose LBs Fast</title>
		<link>http://www.healthystyleny.com/2012/01/raid-your-kitchen-quick-tips-to-lose-lbs-fast/</link>
		<comments>http://www.healthystyleny.com/2012/01/raid-your-kitchen-quick-tips-to-lose-lbs-fast/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:26:41 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=5330</guid>
		<description><![CDATA[Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards [...]]]></description>
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		<title>Fresh Start to 2012: Bon Appetit’s Food Lover’s Cleanse</title>
		<link>http://www.healthystyleny.com/2012/01/fresh-start-to-2012-bon-appetit%e2%80%99s-food-lover%e2%80%99s-cleanse/</link>
		<comments>http://www.healthystyleny.com/2012/01/fresh-start-to-2012-bon-appetit%e2%80%99s-food-lover%e2%80%99s-cleanse/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8951</guid>
		<description><![CDATA[2012 is officially here!  And with it comes Bon Appetit&#8217;s 2nd annual Food Lover&#8217;s Cleanse &#8211; perfect timing as most of us (myself included) are coming off of some holiday season over-indulging.  The BA editors, food writer Sara Dickerman, food photographer Kimberley Hasselbrink and myself teamed up again to pull together 14 days of drop-dead [...]]]></description>
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		<title>Holiday Flavor: 3 Recipes To Cheer</title>
		<link>http://www.healthystyleny.com/2011/12/holiday-flavor-3-recipes-to-cheer/</link>
		<comments>http://www.healthystyleny.com/2011/12/holiday-flavor-3-recipes-to-cheer/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:29:41 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Looking for some tasty recipes to add to your holiday meal this year?  Here are a few dishes that incorporate fresh seasonal ingredients, and will have your guests reaching for seconds. Simple Pear and Pecorino Salad: Pears are a delicious winter fruit, and this simple salad incorporates sweet and savory, and a good dose of [...]]]></description>
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		<title>Healthy &amp; Stylish Holiday Entertaining (plus a fabulous cheese plate)</title>
		<link>http://www.healthystyleny.com/2011/12/healthy-stylish-holiday-entertaining-plus-a-fabulous-cheese-plate/</link>
		<comments>http://www.healthystyleny.com/2011/12/healthy-stylish-holiday-entertaining-plus-a-fabulous-cheese-plate/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:07:36 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ascutney]]></category>
		<category><![CDATA[Brooklyn Slate Company]]></category>
		<category><![CDATA[cheese plates]]></category>
		<category><![CDATA[holiday entertaining]]></category>
		<category><![CDATA[New Amsterdam Market]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=6759</guid>
		<description><![CDATA[We&#8217;re well into December, and that means holiday parties and cocktail hours galore.  Each and every year we&#8217;re back to the pattern &#8211; attempting to get through the month unscathed on the scale while still taking part in the revelry of season. It can be achieved if you play the game smartly: keeping your eyes [...]]]></description>
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		<title>12 Tips for A Healthy Holiday Season</title>
		<link>http://www.healthystyleny.com/2011/12/10-tips-for-a-healthy-holiday-season/</link>
		<comments>http://www.healthystyleny.com/2011/12/10-tips-for-a-healthy-holiday-season/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 05:30:08 +0000</pubDate>
		<dc:creator>Rachel Lerner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1377</guid>
		<description><![CDATA[The holidays are an exciting time of year for most, or a stressful and overwhelming time for some. I recently was invited to speak about healthy ways to enjoy the holidays.  When I talk about healthy living I incorporate many areas in one’s life, not just nutrition.  Because I believe it is so important to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Quinoa Mint &amp; Cranberry Salad: Delish &amp; Nutrish.</title>
		<link>http://www.healthystyleny.com/2011/11/quinoa-sexy-up-your-thanksgiving-meal-with-this-recipe/</link>
		<comments>http://www.healthystyleny.com/2011/11/quinoa-sexy-up-your-thanksgiving-meal-with-this-recipe/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:52:38 +0000</pubDate>
		<dc:creator>Candice Kumai</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=6632</guid>
		<description><![CDATA[Looking for a no fail recipe to add a little sexy to your Thanksgiving meal? Ready to step outside the stuffing box and add a protein packed side dish that will really have your guests talking? Our favorite fashionable foodie, Candice Kumai, is bringing sexy back to Thanksgiving with this delicious Mint &#38; Cranberry Quinoa [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Tips For A Healthy Holiday Season</title>
		<link>http://www.healthystyleny.com/2011/11/5-tips-for-a-healthy-holiday-season/</link>
		<comments>http://www.healthystyleny.com/2011/11/5-tips-for-a-healthy-holiday-season/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8853</guid>
		<description><![CDATA[For most, intense sugar overload from Halloween is thankfully, over.  But if you’ve got kids with bags of collected candy lying around, you may still be in the midst of that sugar roller coaster ride.  Next up is Thanksgiving.  And let’s not forget about the sugar, alcohol and chocolate consumption that happens the minute December [...]]]></description>
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