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	<title>HealthyStyleNY</title>
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	<link>http://www.healthystyleny.com</link>
	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>City Escape: Torrey Pines, California</title>
		<link>http://www.healthystyleny.com/2012/05/city-escape-torrey-pines-california/</link>
		<comments>http://www.healthystyleny.com/2012/05/city-escape-torrey-pines-california/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:39:43 +0000</pubDate>
		<dc:creator>Vanessa Alfano</dc:creator>
				<category><![CDATA[ESCAPES]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[codys]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[george's at the cove]]></category>
		<category><![CDATA[jakes]]></category>
		<category><![CDATA[la jolla]]></category>
		<category><![CDATA[lodge]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[torrey pines]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[valentien]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=9433</guid>
		<description><![CDATA[Some days I swear I was meant to be a California girl. Nothing beats surf, sand and a good dose of California sunshine. My most recent adventure took me to Southern California to the beautiful city of Torrey Pines. Torrey Pines is a gorgeous spot in the San Diego area, just north of La Jolla. While [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don’t Speak To Improve Communication</title>
		<link>http://www.healthystyleny.com/2012/05/dont-speak-to-improve-communication/</link>
		<comments>http://www.healthystyleny.com/2012/05/dont-speak-to-improve-communication/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:24:38 +0000</pubDate>
		<dc:creator>Ilana Arazie</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8028</guid>
		<description><![CDATA[We all want to be in a relationship. Finding the right mix of characteristics in another person and feeling a mutual spark will mean no more wading through scores of singles that don’t even speak our language. When we find that person who just “gets” us, the whole dating thing will finally be easy and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Your Veggies: The Benefits of Going Fresh &amp; Local (And A Great Green Smoothie Recipe)</title>
		<link>http://www.healthystyleny.com/2012/05/get-your-veggies-the-benefits-of-going-fresh-local-and-a-great-green-smoothie-recipe/</link>
		<comments>http://www.healthystyleny.com/2012/05/get-your-veggies-the-benefits-of-going-fresh-local-and-a-great-green-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:11:45 +0000</pubDate>
		<dc:creator>Nita Arpiainen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[local veggies]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4216</guid>
		<description><![CDATA[Spring &#38; Summer are times of change and new aliveness. Our bodies naturally get ready for warmer weather and more outdoor activities. The renewing capacity in our bodies also means that they are ready to let go of old wastes, toxins and restored fat. Support the process by giving your body the best and cleanest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Vacation Slim Down Tips</title>
		<link>http://www.healthystyleny.com/2012/05/7-vacation-slim-down-tips/</link>
		<comments>http://www.healthystyleny.com/2012/05/7-vacation-slim-down-tips/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:30:20 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8384</guid>
		<description><![CDATA[Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Anne Craig Takes On PURE’s Figure 4 Class (VIDEO)</title>
		<link>http://www.healthystyleny.com/2012/05/anne-craig-takes-on-pures-figure-four-video/</link>
		<comments>http://www.healthystyleny.com/2012/05/anne-craig-takes-on-pures-figure-four-video/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:18:54 +0000</pubDate>
		<dc:creator>Anne Craig</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[anthem_newsletter]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8671</guid>
		<description><![CDATA[Belly up to a ballet bar, because the city&#8217;s newest fitness craze combines ballet, weights, and cardio. We headed to PURE to feel the burn of  Figure 4 &#8212; the class that is turning people into instant addicts and hard bodies. . Trouble viewing video? Click here to view it on youtube. .. Are you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Awaken Your Taste Buds: Mint Ginger Fruit Salad</title>
		<link>http://www.healthystyleny.com/2012/05/awaken-your-taste-buds-mint-ginger-fruit-salad/</link>
		<comments>http://www.healthystyleny.com/2012/05/awaken-your-taste-buds-mint-ginger-fruit-salad/#comments</comments>
		<pubDate>Wed, 09 May 2012 05:59:05 +0000</pubDate>
		<dc:creator>Nita Arpiainen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[spring salad]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=7875</guid>
		<description><![CDATA[This is a recipe that I came up with on my vacation, and something I strongly crave almost every morning now. The combination of fresh fruit and mint, ginger and lemon will awaken your taste buds and provide you with a nice energy boost for the day. Fresh mint is rich in essential vitamins and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unhappy At Work? 4 Tips To Turn It Around</title>
		<link>http://www.healthystyleny.com/2012/05/unhappy-at-work-4-tips-to-turn-it-around/</link>
		<comments>http://www.healthystyleny.com/2012/05/unhappy-at-work-4-tips-to-turn-it-around/#comments</comments>
		<pubDate>Mon, 07 May 2012 06:58:41 +0000</pubDate>
		<dc:creator>Jennifer Tuma-Young</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[unhappy]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3959</guid>
		<description><![CDATA[I’ve been hearing a lot from people who are unhappy at work, so this seemed like a good topic for a Monday morning- after all, most of us spend more time working than doing anything else, so we should love what we do. If you’ve lost the passion for your job, and long for “something [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Zen In The City: Five Tips to Find It Now</title>
		<link>http://www.healthystyleny.com/2012/05/bringing-zen-into-your-life/</link>
		<comments>http://www.healthystyleny.com/2012/05/bringing-zen-into-your-life/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:26:45 +0000</pubDate>
		<dc:creator>Ilana Arazie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3218</guid>
		<description><![CDATA[I used to be one of those girls who worked from 9 to 7 in a Manhattan cubicle before running from event to event each evening to make what I thought were important connections. I had a harried, on-the-go look 24hours a day. It wasn’t pretty. It took a few low moments and a lot of anxiety [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Best Raman in NYC…With a Side of Customer Service.</title>
		<link>http://www.healthystyleny.com/2012/04/the-best-raman-in-nyc-with-a-side-of-customer-service/</link>
		<comments>http://www.healthystyleny.com/2012/04/the-best-raman-in-nyc-with-a-side-of-customer-service/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 05:18:37 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[City Food Finds]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1836</guid>
		<description><![CDATA[Being that the last couple days have been on the chilies side (for spring!), I was reminded of the delicious bowl of steaming hot ramen I had a few weeks back at one of NYC&#8217;s best spots for the traditional Asian noodle soup &#8212; Momofuku Noodle Bar (1st Ave &#38; 11th St.). I&#8217;ve eaten at [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2012/04/the-best-raman-in-nyc-with-a-side-of-customer-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butt Blasting &amp; Booty Building Exercises</title>
		<link>http://www.healthystyleny.com/2012/04/butt-blasting-booty-building-exercises/</link>
		<comments>http://www.healthystyleny.com/2012/04/butt-blasting-booty-building-exercises/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 06:00:00 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[becky]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flabby]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=5717</guid>
		<description><![CDATA[Seems like everyone has been asking how to shape up their behind lately, so I&#8217;ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! My bum is [...]]]></description>
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