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	<title>HealthyStyleNY</title>
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	<link>http://www.healthystyleny.com</link>
	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>3 Tips To Turn Your Confidence Around</title>
		<link>http://www.healthystyleny.com/2013/06/3-tips-to-turn-your-confidence-around/</link>
		<comments>http://www.healthystyleny.com/2013/06/3-tips-to-turn-your-confidence-around/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 13:00:51 +0000</pubDate>
		<dc:creator>Jennifer Tuma-Young</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[inspirits]]></category>
		<category><![CDATA[jennifer tuma young]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8308</guid>
		<description><![CDATA[I was speaking with a dear friend the other day, and she was feeling as though she couldn’t attract a bee even if she were honey. The thing is, she is an incredible woman! But, I think we’ve all felt this way at times — I distinctly recall shrinking into the corner of the room [...]]]></description>
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		<title>3 Superfood Smoothies For Summer</title>
		<link>http://www.healthystyleny.com/2013/06/3-superfood-smoothies-for-summer/</link>
		<comments>http://www.healthystyleny.com/2013/06/3-superfood-smoothies-for-summer/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 14:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[glow]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kimberly snyder]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=10902</guid>
		<description><![CDATA[Here&#8217;s a cool, delicious post from our friends at Clean Plates. Feeling thirsty? Juicing is all the rage, especially with temperatures rising. But there’s another exciting drink trend on the horizon: superfood smoothies. By blending instead of juicing, you can keep all the fiber and nutrients from your produce. Each recipe is simple to make. Bonus: [...]]]></description>
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		<title>Pilates: 3 Powerful Poses to De-Stress &amp; Strengthen</title>
		<link>http://www.healthystyleny.com/2013/06/pilates-3-powerful-poses-to-de-stress-strengthen/</link>
		<comments>http://www.healthystyleny.com/2013/06/pilates-3-powerful-poses-to-de-stress-strengthen/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 05:20:21 +0000</pubDate>
		<dc:creator>Elizabeth Feltman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=18</guid>
		<description><![CDATA[As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies.  Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on.  Rebalancing the body isn’t a maybe  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mind.Body.Spirit: Detoxing the Mind (4 Steps To Help)</title>
		<link>http://www.healthystyleny.com/2013/06/mind-body-spirit-detoxing-the-mind-4-steps-to-get-you-there/</link>
		<comments>http://www.healthystyleny.com/2013/06/mind-body-spirit-detoxing-the-mind-4-steps-to-get-you-there/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 14:31:43 +0000</pubDate>
		<dc:creator>Susan Blum</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[susan blum]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=10114</guid>
		<description><![CDATA[Many of us associate the word &#8220;cleansing&#8221; with cleaning out our bodies. Whether juicing or food cleanses, the idea of detoxifying is a popular one, especially in spring and summer . However, we can detox on all different levels, and often a mental cleanse is just as (if not more) important than a physical one. [...]]]></description>
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		<title>Obsessing Over: Rhubarb!</title>
		<link>http://www.healthystyleny.com/2013/06/obsessing-over-rhubarb/</link>
		<comments>http://www.healthystyleny.com/2013/06/obsessing-over-rhubarb/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 16:35:26 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lippert]]></category>
		<category><![CDATA[marissa]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry rhubarb crisp]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[west village]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8246</guid>
		<description><![CDATA[Rhubarb&#8217;s peak season is fleeting, a couple more weeks and then poof, it&#8217;s gone until next spring. Often under-appreciated, rhubarb is one of those ingredients that can make your eyes light up when spotting it at the market or featured on a menu. Versatile, vibrant and mellow in taste, it&#8217;s certainly worth a test-drive if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karma Kids: Mom &amp; Baby Yoga And Pilates Classes (FREE TRIALS!)</title>
		<link>http://www.healthystyleny.com/2013/06/karma-kids-free-mom-and-baby-yoga-and-pilates-classes/</link>
		<comments>http://www.healthystyleny.com/2013/06/karma-kids-free-mom-and-baby-yoga-and-pilates-classes/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 12:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[karma kids]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mommy and me]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[trial]]></category>
		<category><![CDATA[union square]]></category>
		<category><![CDATA[west village]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=10885</guid>
		<description><![CDATA[Karma Kids is now offering Pilates Mom and Baby Class, and this week is letting you try it out for free! They also continue to offer Mom &#38; Baby Yoga classes each week, and are offering a free trial class as well. Details below! Free Trial Mom &#38; Baby Pilates: Spend a special hour bonding [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2013/06/karma-kids-free-mom-and-baby-yoga-and-pilates-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYC Happenings: Summer Fancy Food Show</title>
		<link>http://www.healthystyleny.com/2013/05/nyc-happenings-summer-fancy-food-show/</link>
		<comments>http://www.healthystyleny.com/2013/05/nyc-happenings-summer-fancy-food-show/#comments</comments>
		<pubDate>Fri, 31 May 2013 12:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food show]]></category>
		<category><![CDATA[jacob javitz]]></category>
		<category><![CDATA[javitz]]></category>
		<category><![CDATA[june 30]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[simply]]></category>
		<category><![CDATA[specialty]]></category>
		<category><![CDATA[specialtyfood.com]]></category>
		<category><![CDATA[summer fancy food show]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=10855</guid>
		<description><![CDATA[North America’s Largest Specialty Food &#38; Beverage Event will be in New York City from June 30 &#8211; July 2, 2013. Discover 180,000 products including confections, cheese, coffee, snacks, spices, ethnic, natural, organic and more. Connect with 2,400 exhibitors from 80 countries &#38; regions. FOR MORE INFO OR TO REGISTER:  CLICK HERE what&#8217;s happening at [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2013/05/nyc-happenings-summer-fancy-food-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>10 Ways To Get HOT For Summer (and we don’t mean sweaty-hot)</title>
		<link>http://www.healthystyleny.com/2013/05/10-ways-to-get-hot-for-summer-and-we-dont-mean-sweaty-hot/</link>
		<comments>http://www.healthystyleny.com/2013/05/10-ways-to-get-hot-for-summer-and-we-dont-mean-sweaty-hot/#comments</comments>
		<pubDate>Thu, 30 May 2013 12:45:22 +0000</pubDate>
		<dc:creator>Candice Kumai</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[candice]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[kumai]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=10877</guid>
		<description><![CDATA[&#160; Yeah, dude.. it’s clearly time to get with it and kill it in a bikini this Summer. Sick of that back fat behind your jeans? Want to get rid of that jiggle on those arms? Hate the way your ass use to sit high, and now gravity is winning?? Then fight back! It’s time [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2013/05/10-ways-to-get-hot-for-summer-and-we-dont-mean-sweaty-hot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redesign Your Life</title>
		<link>http://www.healthystyleny.com/2013/05/redesign-your-life/</link>
		<comments>http://www.healthystyleny.com/2013/05/redesign-your-life/#comments</comments>
		<pubDate>Mon, 27 May 2013 04:35:08 +0000</pubDate>
		<dc:creator>Jennifer Tuma-Young</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[redesign]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[tuma young]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=176</guid>
		<description><![CDATA[I was speaking with a client the other day, and she was overwhelmed. She said she comes home from work, and her mind is still racing with news headlines, work overload, and day-to-day tasks. Simply put, she could not relax. I’m sure you can relate!! I think every one of us, no matter what phase of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Brights &amp; A Simple BBQ</title>
		<link>http://www.healthystyleny.com/2013/05/summer-brights-a-simple-bbq/</link>
		<comments>http://www.healthystyleny.com/2013/05/summer-brights-a-simple-bbq/#comments</comments>
		<pubDate>Sun, 26 May 2013 10:38:56 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lippert]]></category>
		<category><![CDATA[marissa]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=8311</guid>
		<description><![CDATA[There&#8217;s nothing better than spending a weekend or holiday with good friends and a laid-back dinner.  Whether your spending this weekend in NYC or out in the burbs, this delicious recipe will add a little flavor to your get together. Enjoy the unofficial start of summer! Grilled Lime-Cilantro Shrimp &#38; Scallops with Zucchini Ribbons &#38; [...]]]></description>
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		<slash:comments>0</slash:comments>
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