Friday, December 19, 2014

Cool Tropical Goodness: Raw Pineapple Cheesecake Recipe

August 24, 2014 by  
Filed under Featured, Latest, Recipes

The weather is heating up, so we naturally start craving foods that are more cooling.  The summer months are the perfect time to enjoy fresh fruit, salads and raw foods.  Tropical fruits are very popular in smoothies, juices, and as the basis for delicious desserts. Here are two of my favorite summer treats. Ready for Papaya? Delicious […]

4 Reasons To Wake Up To Grapefruit!

August 14, 2014 by  
Filed under Featured, Latest, Nutrition

If you’ve ever wondered why some looneytunes people go on a thing called “The Grapefruit Diet”, well it’s simply because they are loca… No, really you should never just opt out for a sole grapefruit diet, that’s called insanity. But you should learn a few mean things about this killer, nutrient-loaded fruit… because it will […]

Summer Treat: Quinoa Fruit Salad

August 4, 2014 by  
Filed under Featured, Latest, Recipes

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons […]

Alcohol & Your Health : What To Know Before Reaching For A Cocktail

June 13, 2014 by  
Filed under Featured, Health, Latest

Have you ever wondered whether or not that glass of wine or vodka tonic is damaging or good for your health?  If you have, then you are just like most of my patients.  This can be confusing, because just like most other things, the answer is different for each person-this is where personalized medicinereally shines.   With […]

5 Veggies to Stock Up On For Spring!

April 21, 2014 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich […]

In The Kitchen: Pear, Ginger and Cardamom Muffins

March 8, 2014 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and […]

Disconnect To Reconnect: National Day Of Unplugging March 7-8

March 6, 2014 by  
Filed under Featured, Health, Latest, Self

So, we could probably all stand to put down our smart phones or close our laptops a little more. Let’s face it, we are in a digital age where Google meet ups often replace face to face meetings and people walk (dangerously) down NYC sidewalks with faces buried in their phones. While computers and apps […]

10 Tips from Pure Yoga to Jump-start Your Yoga Resolution

January 11, 2014 by  
Filed under Featured, Fitness, Latest

So, now that we’re a couple weeks into 2014, how are you doing on keeping to your fitness resolutions? Karen Nourizadeh offers tips and advice for initiating and maintaining a yoga practice in 2014. “A common misconception about yoga is that it involves complex stretches intended only for highly flexible people.  Others believe that all […]

Quick Healthy Breakfast: Mixed Berry Quinoa

October 4, 2013 by  
Filed under Featured, Latest, Recipes

It is well established that breakfast is the most important meal of the day. It gets your metabolism rocking, gives you energy to work, play, exercise and live! Beware though – studies have shown that BIG breakfasts can actually lead to weight gain. So, to help you navigate through all the helpful but seemingly conflicting […]

Is Your Workout Really Burning Fat? What You’re Probably Missing.

June 27, 2013 by  
Filed under Featured, Fitness, Latest

As a personal trainer who works mostly with females the #1 concern of all time (and I’m sure every trainer would agree) is: “If I lift weights will I bulk up?!” The answer: In the short term, it’s possible, in the long term if you stick with it, NO. The explanation: Lifting weights will build […]

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