Friday, March 24, 2017

Five Foods With Benefits

February 7, 2017 by  
Filed under Featured, Latest, Nutrition

  You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized and better than ever. Candice Kumai introduces us to her “Five badass foods with benefits” that will have you looking and feeling great. Eat better, […]

Does Your Libido Need A Boost?

February 2, 2017 by  
Filed under Dating, Featured, Latest

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are […]

Winter Warmup: Brodo – A New Kind of Hot Beverage

January 29, 2017 by  
Filed under City Food Finds, Featured, Latest, Nutrition

Put down that coffee cup. If you’re looking for a winter warm up pass up Starbucks and head to Brodo instead. If you haven’t heard already, broth is the hottest superfood this winter, and it’s being served up daily at this East Village takeout window (attached to the restaurant Hearth), AND now you can visit their […]

10 Tips from Pure Yoga to Jump-start Your Yoga Resolution

January 3, 2017 by  
Filed under City, Featured, Fitness, Latest

So, now that we’re a couple weeks into the new year, how are you doing on keeping to your fitness resolutions? Karen Nourizadeh offers tips and advice for initiating and maintaining a yoga practice in 2017. “A common misconception about yoga is that it involves complex stretches intended only for highly flexible people.  Others believe […]

Fitness As A Relationship Booster: Be Better In Bed & Closer As A Couple.

August 28, 2016 by  
Filed under Featured, Fitness, Latest

Need some motivation to get to the gym, start a new fitness plan and inspiration to STICK with it? I have it right here for you! Exercise, eating healthy and being fit can help BOOST your relationship with your partner / spouse and help you look, feel and perform better in bed! Here’s how! First, […]

4 Reasons To Wake Up To Grapefruit!

August 25, 2016 by  
Filed under Featured, Latest, Nutrition

If you’ve ever wondered why some looneytunes people go on a thing called “The Grapefruit Diet”, well it’s simply because they are loca… No, really you should never just opt out for a sole grapefruit diet, that’s called insanity. But you should learn a few mean things about this killer, nutrient-loaded fruit… because it will […]

Need A Cool Off? Eat Fruit!

August 17, 2016 by  
Filed under Featured, Latest, Nutrition

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive […]

3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!

April 20, 2016 by  
Filed under Featured, Fitness, Latest

As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or […]

In The Kitchen: Pear, Ginger and Cardamom Muffins

October 2, 2015 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and […]

In Season, In Style (and no, we’re not talking fashion)

September 19, 2015 by  
Filed under Featured, Latest, Nutrition

Since Fashion Week just passed, I thought I’d keep you in the know, cause you’re so stylish! Just like that sexy pair of boots, that amazing pleated, double-breasted coat in the winter, and your hot, flirty, strapless dress in the summer, you too can keep what you eat in season and in style, sweetheart. You’ve […]

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