Saturday, July 30, 2016

3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!

April 20, 2016 by  
Filed under Featured, Fitness, Latest

As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or […]

10 Tips from Pure Yoga to Jump-start Your Yoga Resolution

January 3, 2016 by  
Filed under City, Featured, Fitness, Latest

So, now that we’re a couple weeks into 2014, how are you doing on keeping to your fitness resolutions? Karen Nourizadeh offers tips and advice for initiating and maintaining a yoga practice in 2014. “A common misconception about yoga is that it involves complex stretches intended only for highly flexible people.  Others believe that all […]

In The Kitchen: Pear, Ginger and Cardamom Muffins

October 2, 2015 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and […]

In Season, In Style (and no, we’re not talking fashion)

September 19, 2015 by  
Filed under Featured, Latest, Nutrition

Since Fashion Week just passed, I thought I’d keep you in the know, cause you’re so stylish! Just like that sexy pair of boots, that amazing pleated, double-breasted coat in the winter, and your hot, flirty, strapless dress in the summer, you too can keep what you eat in season and in style, sweetheart. You’ve […]

Fitness As A Relationship Booster: Be Better In Bed & Closer As A Couple.

August 13, 2015 by  
Filed under Featured, Fitness, Latest

Need some motivation to get to the gym, start a new fitness plan and inspiration to STICK with it? I have it right here for you! Exercise, eating healthy and being fit can help BOOST your relationship with your partner / spouse and help you look, feel and perform better in bed! Here’s how! First, […]

Need A Cool Off? Eat Fruit!

August 3, 2015 by  
Filed under Featured, Latest, Nutrition

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive […]

Mind.Body.Spirit: Detoxing the Mind (4 Steps To Help)

June 23, 2015 by  
Filed under Featured, Health, Latest

Many of us associate the word “cleansing” with cleaning out our bodies. Whether juicing or food cleanses, the idea of detoxifying is a popular one, especially in spring and summer . However, we can detox on all different levels, and often a mental cleanse is just as (if not more) important than a physical one. […]

Herb Crazy! The Benefits To Adding More To Your Life (& Herb Pie Recipe)

June 8, 2015 by  
Filed under Featured, Latest, Nutrition, Recipes

One of my greatest pleasures in spring and summer is growing my own herb garden. Nothing delights me more while cooking, than opening the screen door with scissors in-hand to clip a few herbs. Herbs not only add beautiful colors, bright flavors and incredible fragrance to food, they provide medicinal benefits, too! My very favorite […]

Get Your Veggies: The Benefits of Going Fresh & Local (And A Great Green Smoothie Recipe)

May 28, 2015 by  
Filed under Featured, Latest, Nutrition

Spring & Summer are times of change and new aliveness. Our bodies naturally get ready for warmer weather and more outdoor activities. The renewing capacity in our bodies also means that they are ready to let go of old wastes, toxins and restored fat. Support the process by giving your body the best and cleanest […]

The Power (& Beauty) Of Omega 3

May 16, 2015 by  
Filed under Featured, Latest, Nutrition

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be […]

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