Tuesday, July 28, 2015

Mind.Body.Spirit: Detoxing the Mind (4 Steps To Help)

June 23, 2015 by  
Filed under Featured, Health, Latest

Many of us associate the word “cleansing” with cleaning out our bodies. Whether juicing or food cleanses, the idea of detoxifying is a popular one, especially in spring and summer . However, we can detox on all different levels, and often a mental cleanse is just as (if not more) important than a physical one. […]

Herb Crazy! The Benefits To Adding More To Your Life (& Herb Pie Recipe)

June 8, 2015 by  
Filed under Featured, Latest, Nutrition, Recipes

One of my greatest pleasures in spring and summer is growing my own herb garden. Nothing delights me more while cooking, than opening the screen door with scissors in-hand to clip a few herbs. Herbs not only add beautiful colors, bright flavors and incredible fragrance to food, they provide medicinal benefits, too! My very favorite […]

Get Your Veggies: The Benefits of Going Fresh & Local (And A Great Green Smoothie Recipe)

May 28, 2015 by  
Filed under Featured, Latest, Nutrition

Spring & Summer are times of change and new aliveness. Our bodies naturally get ready for warmer weather and more outdoor activities. The renewing capacity in our bodies also means that they are ready to let go of old wastes, toxins and restored fat. Support the process by giving your body the best and cleanest […]

The Power (& Beauty) Of Omega 3

May 16, 2015 by  
Filed under Featured, Latest, Nutrition

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be […]

5 Veggies to Stock Up On For Spring!

April 13, 2015 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich […]

Balance Tip: Notice Nature

April 7, 2015 by  
Filed under Featured

Today’s ‘balance’ tip is all about noticing nature. It’s easy to get wrapped up in the hustle and bustle of life, but if you are in a bit of a funk or feeling stressed out to the max, take notice of the nature that surrounds you. You are bound to lower your blood pressure, calm […]

Winter Warmup: Brodo – A New Kind of Hot Beverage

February 5, 2015 by  
Filed under City Food Finds, Featured, Latest, Nutrition

Put down that coffee cup. If you’re looking for a winter warm up pass up Starbucks and head to Brodo instead. If you haven’t heard already, broth is the hottest superfood this winter, and it’s being served up daily at this East Village takeout window (attached to the restaurant Hearth). Simmered for 18 hours, the drinks […]

Five Foods With Benefits

January 20, 2015 by  
Filed under Featured, Latest, Nutrition

  You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized and better than ever. Candice Kumai introduces us to her “Five badass foods with benefits” that will have you looking and feeling great. Eat better, […]

Does Your Libido Need A Boost?

January 18, 2015 by  
Filed under Dating, Featured, Latest

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are […]

Do You Need A Multivitamin? 4 High-Risk Profiles Exposed.

January 15, 2015 by  
Filed under Featured, Health, Latest

Do you need to take a multivitamin?  Could you be putting yourself at risk of becoming micronutrient deficient?  Are we all at risk, or do we each have unique reasons why supplementation might be a smart decision?  Although we are all created of carbon, we are not carbon copies of each other. While these differences […]

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