Wednesday, April 16, 2014

In The Kitchen: Pear, Ginger and Cardamom Muffins

March 8, 2014 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and [...]

Disconnect To Reconnect: National Day Of Unplugging March 7-8

March 6, 2014 by  
Filed under Featured, Health, Latest, Self

So, we could probably all stand to put down our smart phones or close our laptops a little more. Let’s face it, we are in a digital age where Google meet ups often replace face to face meetings and people walk (dangerously) down NYC sidewalks with faces buried in their phones. While computers and apps [...]

10 Tips from Pure Yoga to Jump-start Your Yoga Resolution

January 11, 2014 by  
Filed under Featured, Fitness, Latest

So, now that we’re a couple weeks into 2014, how are you doing on keeping to your fitness resolutions? Karen Nourizadeh offers tips and advice for initiating and maintaining a yoga practice in 2014. “A common misconception about yoga is that it involves complex stretches intended only for highly flexible people.  Others believe that all [...]

Quick Healthy Breakfast: Mixed Berry Quinoa

September 5, 2013 by  
Filed under Featured, Latest, Recipes

It is well established that breakfast is the most important meal of the day. It gets your metabolism rocking, gives you energy to work, play, exercise and live! Beware though – studies have shown that BIG breakfasts can actually lead to weight gain. So, to help you navigate through all the helpful but seemingly conflicting [...]

4 Reasons To Wake Up To Grapefruit!

July 21, 2013 by  
Filed under Featured, Latest, Nutrition

If you’ve ever wondered why some looneytunes people go on a thing called “The Grapefruit Diet”, well it’s simply because they are loca… No, really you should never just opt out for a sole grapefruit diet, that’s called insanity. But you should learn a few mean things about this killer, nutrient-loaded fruit… because it will [...]

Is Your Workout Really Burning Fat? What You’re Probably Missing.

June 27, 2013 by  
Filed under Featured, Fitness, Latest

As a personal trainer who works mostly with females the #1 concern of all time (and I’m sure every trainer would agree) is: “If I lift weights will I bulk up?!” The answer: In the short term, it’s possible, in the long term if you stick with it, NO. The explanation: Lifting weights will build [...]

Mind.Body.Spirit: Detoxing the Mind (4 Steps To Help)

June 5, 2013 by  
Filed under Featured, Health, Latest

Many of us associate the word “cleansing” with cleaning out our bodies. Whether juicing or food cleanses, the idea of detoxifying is a popular one, especially in spring and summer . However, we can detox on all different levels, and often a mental cleanse is just as (if not more) important than a physical one. [...]

Balance Tip: Notice Nature

April 28, 2013 by  
Filed under Featured

Today’s ‘balance’ tip is all about noticing nature. It’s easy to get wrapped up in the hustle and bustle of life, but if you are in a bit of a funk or feeling stressed out to the max, take notice of the nature that surrounds you. You are bound to lower your blood pressure, calm [...]

3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!

April 10, 2013 by  
Filed under Featured, Fitness, Latest

As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or [...]

5 Veggies to Stock Up On For Spring!

April 1, 2013 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich [...]

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