Sunday, May 24, 2015

The Power (& Beauty) Of Omega 3

May 16, 2015 by  
Filed under Featured, Latest, Nutrition

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be […]

5 Veggies to Stock Up On For Spring!

April 13, 2015 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich […]

Balance Tip: Notice Nature

April 7, 2015 by  
Filed under Featured

Today’s ‘balance’ tip is all about noticing nature. It’s easy to get wrapped up in the hustle and bustle of life, but if you are in a bit of a funk or feeling stressed out to the max, take notice of the nature that surrounds you. You are bound to lower your blood pressure, calm […]

Winter Warmup: Brodo – A New Kind of Hot Beverage

February 5, 2015 by  
Filed under City Food Finds, Featured, Latest, Nutrition

Put down that coffee cup. If you’re looking for a winter warm up pass up Starbucks and head to Brodo instead. If you haven’t heard already, broth is the hottest superfood this winter, and it’s being served up daily at this East Village takeout window (attached to the restaurant Hearth). Simmered for 18 hours, the drinks […]

Five Foods With Benefits

January 20, 2015 by  
Filed under Featured, Latest, Nutrition

  You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized and better than ever. Candice Kumai introduces us to her “Five badass foods with benefits” that will have you looking and feeling great. Eat better, […]

Does Your Libido Need A Boost?

January 18, 2015 by  
Filed under Dating, Featured, Latest

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are […]

Do You Need A Multivitamin? 4 High-Risk Profiles Exposed.

January 15, 2015 by  
Filed under Featured, Health, Latest

Do you need to take a multivitamin?  Could you be putting yourself at risk of becoming micronutrient deficient?  Are we all at risk, or do we each have unique reasons why supplementation might be a smart decision?  Although we are all created of carbon, we are not carbon copies of each other. While these differences […]

Cool Tropical Goodness: Raw Pineapple Cheesecake Recipe

August 24, 2014 by  
Filed under Featured, Latest, Recipes

The weather is heating up, so we naturally start craving foods that are more cooling.  The summer months are the perfect time to enjoy fresh fruit, salads and raw foods.  Tropical fruits are very popular in smoothies, juices, and as the basis for delicious desserts. Here are two of my favorite summer treats. Ready for Papaya? Delicious […]

4 Reasons To Wake Up To Grapefruit!

August 14, 2014 by  
Filed under Featured, Latest, Nutrition

If you’ve ever wondered why some looneytunes people go on a thing called “The Grapefruit Diet”, well it’s simply because they are loca… No, really you should never just opt out for a sole grapefruit diet, that’s called insanity. But you should learn a few mean things about this killer, nutrient-loaded fruit… because it will […]

Summer Treat: Quinoa Fruit Salad

August 4, 2014 by  
Filed under Featured, Latest, Recipes

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons […]

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