Coffee: Is Your Morning Cup Making You Fat?

You don’t have to convince me that nothing’s better than a hot cup of java to wake you up and get you moving in the morning.  For many of us, we couldn’t imagine a single day without a cup of coffee.  The trouble is, some, seemingly innocent coffee-based drink, can add up in fat and [...]

Autumn Warm Up: Carrot Ginger Soup

Fall is in full force and the perfect time to warm up with savory soups. Soup is so delicious, and VERY filling! My hubby makes fantastic soups, and he doesn’t even need to add heavy cream!! So, we’re talking simple. delicious. totally healthy. WOW!! Does it get any better than that? Trick to get soups [...]