Sunday, August 31, 2014

Summer Treat: Quinoa Fruit Salad

August 4, 2014 by  
Filed under Featured, Latest, Recipes

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons […]

In The Kitchen: Pear, Ginger and Cardamom Muffins

March 8, 2014 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and […]

Morning Warm Up: Oatmeal Done Right

February 7, 2014 by  
Filed under Featured, Latest, Nutrition, Recipes

Yup, it’s still oatmeal weather these days.  It’s chilly here in NYC and oatmeal can offer up a warming, filling breakfast option. But with it, there always seems to come a side order of questions…are these carbs ok to eat for breakfast?  Why am I ready to eat my fist an hour after having a […]

Awaken Your Taste Buds: Mint Ginger Fruit Salad

May 7, 2013 by  
Filed under Featured, Latest, Recipes

This is a recipe that I came up with on my vacation, and something I strongly crave almost every morning now. The combination of fresh fruit and mint, ginger and lemon will awaken your taste buds and provide you with a nice energy boost for the day. Fresh mint is rich in essential vitamins and […]

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