Pilates: 3 Powerful Poses to De-Stress & Strengthen
June 1, 2011 by Elizabeth Feltman
Filed under Featured, Fitness, Latest
As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies. Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on. Rebalancing the body isn’t a maybe [...]
