Fresh Start: 5 Foods That Detox

Sick of feeling sluggish, tired, bloated and fat? Want to get that hot bod into pristine shape? Feel like getting rid of all the toxins, ghosts and dirt and past debauchery off your shoulder? No matter what level of  detoxification you need, cleansing your body of the bad stuff can do wonders. Try cutting carbs, [...]

Beets: A Spring Detox For Your Bod

If you’re looking for a nice ‘jumpstart’ towards beach season, give a thought to a nice bowl of roasted beets, or a simple beet salad, or some more creative uses for the colorful root veg.  Beets are like your personal springtime cleanup crew.  Jammed with antioxidants and nutrients to detox the liver along with a [...]

5 Veggies to Stock Up On For Spring!

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich [...]

Juicing For A Day: A First Timer’s Cleanse Experience

So believe it or not, I’ve never cleansed. Nope, no juicing, no raw food cleanse, no fasting, no nothing.  I eat pretty well though– clean foods, lots of veggies and sushi, and plenty of H2O — so perhaps that’s why I never really felt the need. Or perhaps I just love my food too much. [...]

The Juice Detox: Is It Dangerous?

With the Oscars just days away, Hollywood’s juicers and blenders are undoubtedly working overtime this week.  Celebrities are known to embrace the ubiquitous “juice cleanse” with the same amount of zest and zeal used to commit to that next great role. But are strict Detox regimens really healthy for us?  Award-Winning Preventive Medicine Doctor, Susan [...]

Best Post Fashion Week Spa Deals & Detoxes

PHEW. The New York Fashion Week craziness is finally simmering. We’ll miss the circus of course, but your feet are killing you, your back is worse, you haven’t slept since Marc Jacobs, the Robert Verdi retreat has been your only form of escape, and you need a maaaaajor detox from all that champagne they’ve been throwing at [...]

Post-Holiday Detox: LSW 75% Discount!

It’s now a new year, a time for renewal and new starts. After the hustle and bustle of the holiday season, you’re probably feeling run-down, burnt-out and ready for a change! Luckily, LSW has a special program set up for you in January to help you re-coop and set yourself up for your best new [...]