Appetite Out Of Control? 10 Tips To Control It Now!

Do you crave sweets?  Is it difficult for you to control your hunger?  Have you ever felt you would be able to lose those last few pounds you gained last year if you could just get your appetite under control?  If you answered yes to any of those questions, you are not alone.  In fact, [...]

Getting Fit: Products That Make It Easier! (Video)

OK, we all know that getting in shape can often be a challenge. That’s why we made it our mission to find great products out there that will make the journey to fitness a little easier (and shorter!). Vanessa Alfano visited Better TV to talk about products that make getting Fit easier. EXERCISE PRODUCTS Training [...]

7 Vacation Slim Down Tips

Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your [...]

Gut Reaction: What is Instinctive Eating?

It’s funny how some topics of conversation just tend to repeat themselves like  a broken record with every person you come in contact with over a matter of days or weeks. On my radar of late, “instinctive eating”. What the hell is “instinctive eating” you might ask? I’ll tell you what it’s not – it’s [...]

Beets: A Spring Detox For Your Bod

If you’re looking for a nice ‘jumpstart’ towards beach season, give a thought to a nice bowl of roasted beets, or a simple beet salad, or some more creative uses for the colorful root veg.  Beets are like your personal springtime cleanup crew.  Jammed with antioxidants and nutrients to detox the liver along with a [...]

Workout, Get Fit & Lose Weight in just 15 minutes a day!

Are you one of those people who wish they could lose weight but feel overwhelmed by your current cumbersome daily life schedule? Family, careers, children, pets, and household chores tend to create a schedule whereby time to exercise may seem like it is not an option. Not anymore! There is no need to block off [...]

Food News: Getting Back To The Basics (& Away From Genetically Modified)

Two recent bites of nutrition news popped on my radar in the past few days and they’re worth a quick share. 1. Mark Bittman’s recent op-ed in the New York Times asks the poignant question: “why aren’t genetically modified foods labeled?” Don’t ask, and nothing will change. It’s a pretty scary notion when you sit [...]

The Who, What, When, Where, How and Why of Weight Loss

One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and come up with some insightful [...]