Running in the Heat – 3 Tips to Keep you Cool & Safe

So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race director of the Arrow Exterminating Women’s 5K, I know what it’s like to train in these conditions. Summer’s heat can [...]

Headed Out Of Town This Weekend? 3 Easy Exercises To Do Anywhere (VIDEO)

So the big holiday weekend is almost here, and plenty of us will be headed out of town. However,  just because we’re escaping the city, doesn’t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on our exercise track, and [...]

Bikini Ready Body: 3 Exercises To Get You Set For Summer (VIDEO)

Spring is here, and that means summer is right around the corner, and THAT means bathing suits! If you’re looking to get your body bikini ready we’ve got the exercises just for you. Fitness expert, Lacey Stone, takes us through three exercises to get in shape in time for summer. Trouble viewing this video? Click [...]

Workout, Get Fit & Lose Weight in just 15 minutes a day!

Are you one of those people who wish they could lose weight but feel overwhelmed by your current cumbersome daily life schedule? Family, careers, children, pets, and household chores tend to create a schedule whereby time to exercise may seem like it is not an option. Not anymore! There is no need to block off [...]

Resistance Bands: Why Resist?

One of my favorite ways to ensure that you can strength train in addition to performing cardio while you are away is to utilize calisthenics as well as resistance bands. These are great tools which are often overlooked when at the gym. Bands are inexpensive, light and easy to carry in luggage (for those travel [...]

Free Summer Fun in Union Square (Concerts, Kid’s Yoga, & more!)

I love summer in the city. Sure it can get hot and sticky, but it’s also a time when the streets open up and events, activities, and fun stuff abound. You’ve got rooftop films, river flicks, street fairs, farmers markets (the list goes on and on!). This week we’re featuring a place where activity is [...]

Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone

Ok, summer is officially here and if you are still looking to get that booty in to shape, it’s not too late! Get ready for intensity and fun at our very own Lacey Stone’s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE! [...]

Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)

When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done. Personal trainer, Natasha Linton,  developed the Peak20 workout. It is “cutting edge and scientifically proven to [...]

Butt Blasting & Booty Building Exercises

Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! My bum is [...]