Free Summer Fun in Union Square (Concerts, Kid’s Yoga, & more!)

I love summer in the city. Sure it can get hot and sticky, but it’s also a time when the streets open up and events, activities, and fun stuff abound. You’ve got rooftop films, river flicks, street fairs, farmers markets (the list goes on and on!). This week we’re featuring a place where activity is [...]

Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone

Ok, summer is officially here and if you are still looking to get that booty in to shape, it’s not too late! Get ready for intensity and fun at our very own Lacey Stone’s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE!
BOOTYCamp! [...]

Headed Out Of Town This Weekend? 3 Easy Exercises To Do Anywhere (VIDEO)

So the big holiday weekend is almost here, and plenty of us will be headed out of town to kick off summer. But just because we’re escaping the city, doesn’t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on [...]

Bikini Ready Body: 3 Exercises To Get You Set For Summer (VIDEO)

Spring is here, and that means summer is right around the corner, and THAT means bathing suits! If you’re looking to get your body bikini ready we’ve got the exercises just for you. Fitness expert, Lacey Stone, takes us through three exercises to get in shape in time for summer.

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Bikini- [...]

Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)

When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done.
Personal trainer, Natasha Linton,  developed the Peak20 workout. It is “cutting edge and scientifically proven to burn [...]

Running in the Heat – 3 Tips to Keep you Cool & Safe

So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race director of the Arrow Exterminating Women’s 5K, I know what it’s like to train in these conditions.
Summer’s heat can take [...]