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	<title>HealthyStyleNY &#187; exercise</title>
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	<link>http://www.healthystyleny.com</link>
	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Running in the Heat – 3 Tips to Keep you Cool &amp; Safe</title>
		<link>http://www.healthystyleny.com/2011/07/running-in-the-heat-3-tips-to-keep-you-cool-safe/</link>
		<comments>http://www.healthystyleny.com/2011/07/running-in-the-heat-3-tips-to-keep-you-cool-safe/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 05:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://joyva76.fatcow.com/?p=80</guid>
		<description><![CDATA[So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race director of the Arrow Exterminating Women’s 5K, I know what it’s like to train in these conditions. Summer’s heat can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Headed Out Of Town This Weekend?  3 Easy Exercises To Do Anywhere (VIDEO)</title>
		<link>http://www.healthystyleny.com/2011/06/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/</link>
		<comments>http://www.healthystyleny.com/2011/06/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 05:05:01 +0000</pubDate>
		<dc:creator>Lacey Stone</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness on the go]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4125</guid>
		<description><![CDATA[So the big holiday weekend is almost here, and plenty of us will be headed out of town. However,  just because we&#8217;re escaping the city, doesn&#8217;t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on our exercise track, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bikini Ready Body: 3 Exercises To Get You Set For Summer (VIDEO)</title>
		<link>http://www.healthystyleny.com/2011/05/bikini-ready-exercises-video/</link>
		<comments>http://www.healthystyleny.com/2011/05/bikini-ready-exercises-video/#comments</comments>
		<pubDate>Mon, 02 May 2011 05:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3381</guid>
		<description><![CDATA[Spring is here, and that means summer is right around the corner, and THAT means bathing suits! If you&#8217;re looking to get your body bikini ready we&#8217;ve got the exercises just for you. Fitness expert, Lacey Stone, takes us through three exercises to get in shape in time for summer. Trouble viewing this video? Click [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Workout, Get Fit &amp; Lose Weight in just 15 minutes a day!</title>
		<link>http://www.healthystyleny.com/2011/04/workout-get-fit-lose-weight-in-just-15-minutes-a-day/</link>
		<comments>http://www.healthystyleny.com/2011/04/workout-get-fit-lose-weight-in-just-15-minutes-a-day/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:44:51 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[15 minute workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lost weight]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=7728</guid>
		<description><![CDATA[Are you one of those people who wish they could lose weight but feel overwhelmed by your current cumbersome daily life schedule? Family, careers, children, pets, and household chores tend to create a schedule whereby time to exercise may seem like it is not an option. Not anymore! There is no need to block off [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resistance Bands: Why Resist?</title>
		<link>http://www.healthystyleny.com/2011/03/resistance-bands-why-resist/</link>
		<comments>http://www.healthystyleny.com/2011/03/resistance-bands-why-resist/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 17:08:02 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[becky's fitness company]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=7488</guid>
		<description><![CDATA[One of my favorite ways to ensure that you can strength train in addition to performing cardio while you are away is to utilize calisthenics as well as resistance bands. These are great tools which are often overlooked when at the gym. Bands are inexpensive, light and easy to carry in luggage (for those travel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Summer Fun in Union Square (Concerts, Kid&#8217;s Yoga, &amp; more!)</title>
		<link>http://www.healthystyleny.com/2010/07/free-summer-fun-in-union-square-concerts-kids-yoga-more/</link>
		<comments>http://www.healthystyleny.com/2010/07/free-summer-fun-in-union-square-concerts-kids-yoga-more/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 06:44:38 +0000</pubDate>
		<dc:creator>Claire Teitelman</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free activities]]></category>
		<category><![CDATA[kid's yoga]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[union square]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4813</guid>
		<description><![CDATA[I love summer in the city. Sure it can get hot and sticky, but it&#8217;s also a time when the streets open up and events, activities, and fun stuff abound. You&#8217;ve got rooftop films, river flicks, street fairs, farmers markets (the list goes on and on!). This week we&#8217;re featuring a place where activity is [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2010/07/free-summer-fun-in-union-square-concerts-kids-yoga-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone</title>
		<link>http://www.healthystyleny.com/2010/06/wednesday-giveaway-get-your-booty-in-shape-with-free-bootycamp/</link>
		<comments>http://www.healthystyleny.com/2010/06/wednesday-giveaway-get-your-booty-in-shape-with-free-bootycamp/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootycamp]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lacey stone]]></category>
		<category><![CDATA[nyc]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=4589</guid>
		<description><![CDATA[Ok, summer is officially here and if you are still looking to get that booty in to shape, it&#8217;s not too late! Get ready for intensity and fun at our very own Lacey Stone&#8217;s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE! [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2010/06/wednesday-giveaway-get-your-booty-in-shape-with-free-bootycamp/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<title>Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)</title>
		<link>http://www.healthystyleny.com/2010/02/peak-20-workout-get-fit-in-only-20-minutes-a-day-video/</link>
		<comments>http://www.healthystyleny.com/2010/02/peak-20-workout-get-fit-in-only-20-minutes-a-day-video/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:35:01 +0000</pubDate>
		<dc:creator>Vanessa Alfano</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hype Gym]]></category>
		<category><![CDATA[Natasha Linton]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Peak20]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=2633</guid>
		<description><![CDATA[When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done. Personal trainer, Natasha Linton,  developed the Peak20 workout. It is &#8220;cutting edge and scientifically proven to [...]]]></description>
		<wfw:commentRss>http://www.healthystyleny.com/2010/02/peak-20-workout-get-fit-in-only-20-minutes-a-day-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Waste of Time Exercises</title>
		<link>http://www.healthystyleny.com/2010/02/5-waste-of-time-exercises/</link>
		<comments>http://www.healthystyleny.com/2010/02/5-waste-of-time-exercises/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 08:23:34 +0000</pubDate>
		<dc:creator>nlinton</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[linton]]></category>
		<category><![CDATA[natasha]]></category>
		<category><![CDATA[peak 20]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=1997</guid>
		<description><![CDATA[New York is a busy place. And NY women are busy. Many of us are headed to the gym before or after work, or squeezing in a quickie workout during our lunch hour. Let&#8217;s face it, time is precious. So when we work out, we want to make sure it&#8217;s working! There is no time [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Butt Blasting &amp; Booty Building Exercises</title>
		<link>http://www.healthystyleny.com/1970/01/butt-blasting-booty-building-exercises/</link>
		<comments>http://www.healthystyleny.com/1970/01/butt-blasting-booty-building-exercises/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:28:14 +0000</pubDate>
		<dc:creator>Becky Wenner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[becky]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flabby]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://www.healthystyleny.com/?p=5717</guid>
		<description><![CDATA[Seems like everyone has been asking how to shape up their behind lately, so I&#8217;ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! My bum is [...]]]></description>
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		<slash:comments>0</slash:comments>
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