3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!

As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or [...]

Free Labor Day Weekend Workout With lululemon & Peak 20!

Lululemon athletica Soho and Peak 20 Workout invite those New Yorkers in town during Labor Day weekend to a free workout. This is a part of lululemon’s “back to class” initiative to encourage the community to get back out and sweat again after the summer.  The class will begin with a 1 mile run from lululemon’s Soho location to Hudson [...]

Pilates: 3 Powerful Poses to De-Stress & Strengthen

As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies.  Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on.  Rebalancing the body isn’t a maybe  [...]

Fit & Fashionable: Top Trends For Spring Workout Gear

Hitting the gym is an essential way to stay healthy, but the right workout attire is an important element to integrate into your regimen as well.  After all, looking good and feeling good truly go hand in hand.  I can’t say that I’m the most stylish one in the gym or while running in the park [...]

Midday Break: 5 Minute Exercises

Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our body can do amazing things when we believe we can, train it properly, and keep [...]

Resistance Bands: Why Resist?

One of my favorite ways to ensure that you can strength train in addition to performing cardio while you are away is to utilize calisthenics as well as resistance bands. These are great tools which are often overlooked when at the gym. Bands are inexpensive, light and easy to carry in luggage (for those travel [...]

Equinox launches BLINK Fitness: Fab & Affordable (Only $20 A Month)!

Put aside your excuses for not keeping your fitness resolutions in 2011 because my favorite NYC Fitness Club, Equinox, just made it a whole lot easier. Equinox is launching new LOW-COST Fitness Clubs called Blink. Tomorrow NYC’s first Blink will open it’s doors in Noho, giving everyone access to a quality gym at a LOW [...]

Workouts: 4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that [...]

Wednesday Giveaway: Virtu NY – Hot Gear For Your Guy

We all want our guy to look hot & stylish, even in the gym. This week’s giveaway will ensure just that. Virtu is a hot workout line, geared specifically towards men. Made in NY, and with fabric that is workout friendly (wicks away moisture & comfortable fit), it is also stylish enough to be worn [...]

Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone

Ok, summer is officially here and if you are still looking to get that booty in to shape, it’s not too late! Get ready for intensity and fun at our very own Lacey Stone’s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE! [...]

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