Monday, August 31, 2015

Need A Cool Off? Eat Fruit!

August 3, 2015 by  
Filed under Featured, Latest, Nutrition

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive […]

Homemade Granola: Insider Secrets From Someone Obsessed

May 30, 2015 by  
Filed under Featured, Latest, Recipes

OK, so lately I have been absolutely obsessed with making granola. I decided to start making my own since “crunch” it is my family’s go-to breakfast, and so many store bought brands are loaded with unnecessary sugar. I love granola that looks like granola (yes, you can see the oats and big pieces of nuts or […]

Cool Tropical Goodness: Raw Pineapple Cheesecake Recipe

August 24, 2014 by  
Filed under Featured, Latest, Recipes

The weather is heating up, so we naturally start craving foods that are more cooling.  The summer months are the perfect time to enjoy fresh fruit, salads and raw foods.  Tropical fruits are very popular in smoothies, juices, and as the basis for delicious desserts. Here are two of my favorite summer treats. Ready for Papaya? Delicious […]

4 Reasons To Wake Up To Grapefruit!

August 14, 2014 by  
Filed under Featured, Latest, Nutrition

If you’ve ever wondered why some looneytunes people go on a thing called “The Grapefruit Diet”, well it’s simply because they are loca… No, really you should never just opt out for a sole grapefruit diet, that’s called insanity. But you should learn a few mean things about this killer, nutrient-loaded fruit… because it will […]

Summer Treat: Quinoa Fruit Salad

August 4, 2014 by  
Filed under Featured, Latest, Recipes

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons […]

Awaken Your Taste Buds: Mint Ginger Fruit Salad

May 7, 2013 by  
Filed under Featured, Latest, Recipes

This is a recipe that I came up with on my vacation, and something I strongly crave almost every morning now. The combination of fresh fruit and mint, ginger and lemon will awaken your taste buds and provide you with a nice energy boost for the day. Fresh mint is rich in essential vitamins and […]

Pitaya: Summer’s Hot New Superfruit (and where to get your hands on it!)

July 23, 2012 by  
Filed under Featured, Latest, Nutrition

There’s a new power-player in town and its name is Pitaya. Some call it summer’s new superfruit, and it’s popping up in everything from fragrances and face creams to spa services and smoothies. Pitaya is a fruit similar to dragonfruit that is native to Central America and Asia. It has recently become so popular because […]

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