Thursday, June 29, 2017

5 Tips For A Happy & Healthy Pregnancy

September 10, 2015 by  
Filed under Featured, Latest, Motherhood

Pregnancy is such a pivotal time in a woman’s life. What more important time than now that you are pregnant to get on track with your health and wellness. When I became pregnant in 2002, I quickly realized that my pregnancy was nothing like  those described in the books I was reading. I didn’t experience […]

3 Steps To Transform Your Body (& Mind!)

February 9, 2015 by  
Filed under Featured, Fitness, Latest

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?  Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.  Look into the eyes of any person in their “before” picture […]

Holiday Flavor: 3 Recipes To Cheer

December 23, 2014 by  
Filed under Featured, Latest, Recipes

Looking for some tasty recipes to add to your holiday meal this year?  Here are a few dishes that incorporate fresh seasonal ingredients, and will have your guests reaching for seconds. Simple Pear and Pecorino Salad: Pears are a delicious winter fruit, and this simple salad incorporates sweet and savory, and a good dose of […]

Holiday Cravings? Get Control Now.

December 15, 2014 by  
Filed under Featured, Latest, Nutrition

  Let’s face it.  Cravings can get really intense over the holidays.  For one, there is so much temptation.  Rich, sugary, fatty, delicious food is EVERYWHERE.  It’s unavoidable.  And our sweet tooth is just out of control.  It can get incredibly overwhelming.  So how can you eliminate the urge to eat everything in sight? It is all […]

Ready to Fall for Fall? Tips For A Happy & Healthy Autumn

October 23, 2014 by  
Filed under Featured, Health, Latest

Fall has its magic. Tons of it and it is as much in the minor details as it is in the big picture. It’s been raining a lot lately. Rain rain rain… (some beautiful sunny days too Most often, the first thought about rain, is that it’s ‘bad’ and will affect everything else the same […]

Making Change Happen: Tips To Transform Your Life

October 14, 2014 by  
Filed under Featured, Latest, Self

Change is hard. Or so we commonly believe. We become comfortable in our daily routines, we get used to our habitual ways and so we resist change. And yet, we deeply want it. We yearn for a deeper relationship, a different job, to lose weight or to begin a new healthy habit. Of course we […]

What Pharrell, The UN and Social Media Have To Do With Getting Happy

March 19, 2014 by  
Filed under Featured, Latest, Self

Did you know that tomorrow is International Happiness Day? Yes, the United Nations declared March 20 International Happiness Day, recognizing that happiness and  well-being are essential parts in “progress” for nations around the world. Launched in 2012, the day aims to “(create) a happier society” which “requires action at all levels – not just from […]

5 Ways To Get Happy, Like Now.

October 7, 2013 by  
Filed under Featured, Latest, Self

Happiness is nothing but a state of mind. If you are not happy? Perhaps you just need to re-think that framework in your brain. For years I have always pondered: Why they have it all? How did she get so lucky? How is it possible that everyone else found love by myself? Where is he? […]



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