Wednesday, April 23, 2014

5 Veggies to Stock Up On For Spring!

April 21, 2014 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich [...]

Trouble Getting Pregnant? 5 Steps to Increase Your Chances (and become healthier!)

April 3, 2014 by  
Filed under Featured, Health, Latest

Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also [...]

In The Kitchen: Pear, Ginger and Cardamom Muffins

March 8, 2014 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and [...]

Disconnect To Reconnect: National Day Of Unplugging March 7-8

March 6, 2014 by  
Filed under Featured, Health, Latest, Self

So, we could probably all stand to put down our smart phones or close our laptops a little more. Let’s face it, we are in a digital age where Google meet ups often replace face to face meetings and people walk (dangerously) down NYC sidewalks with faces buried in their phones. While computers and apps [...]

Abundance: Bringing It Forth

February 19, 2014 by  
Filed under Featured, Health, Latest, Self

So, although it seems like the only thing that is overly abundant as of late is snow, I know that abundance exists beyond what we can see. This morning I took a yoga class at Living Yoga, and the theme (my how I love my yoga lessons) was abundance, which had me thinking well beyond the 75 [...]

City Escape: A “HealthyStyle” Vacation at PGA National In Palm Gardens

February 16, 2014 by  
Filed under ESCAPES, Featured, Latest

With snow and ice being the leading story here in NYC, what better time to escape to warmth and relaxation. The Sunshine State is a top pick this time of year, with perfect temperatures and plenty of direct flights. Palm Beach Gardens has a wealth to offer– from top tier golf courses to golden beaches, [...]

In the Kitchen :: Pear, Ginger & Cardamom Muffins

February 8, 2014 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and [...]

Morning Warm Up: Oatmeal Done Right

February 7, 2014 by  
Filed under Featured, Latest, Nutrition, Recipes

Yup, it’s still oatmeal weather these days.  It’s chilly here in NYC and oatmeal can offer up a warming, filling breakfast option. But with it, there always seems to come a side order of questions…are these carbs ok to eat for breakfast?  Why am I ready to eat my fist an hour after having a [...]

3 Steps To Transform Your Body (& Mind!)

January 30, 2014 by  
Filed under Featured, Fitness, Latest

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?  Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.  Look into the eyes of any person in their “before” picture [...]

Healthy Beauty: Dangerous Ingredients In Your Makeup

January 28, 2014 by  
Filed under Beauty, Featured, Latest

We try our best to eat right, exercise, and use the best possible products with the  least possible side effects so that we can have a longer healthier life. However, there are a lot of times that we may be using products that are harmful to us without even knowing it. Here are some ingredients [...]

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