The Power (& Beauty) Of Omega 3

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be [...]

Lena Latin Grill : Fast, Flavorful, & Healthy!

Quick and easy does not always equate with quality when it comes to “fast” food. However, we found the perfect pit spot to re-energize and get nourished while running around town.  Lena Latin Grill turns out fast, fresh, delicious fare for a great price. As soon as I entered Lena Latin Grill I was instantly [...]

A Winter White Brunch

Today’s snowfall and freezing temperatures inspired the wintry-warm brunch I whipped up …wasn’t really feeling inclined to brave the outdoors just yet. I’ve been recently craving the kale salad at one of my favorite neighborhood restaurants, Northern Spy…my version, though a bit different, might just be a close second. Poached Eggs with Kale-Sweet Potato Salad [...]

Treats That Won’t Trick Up Your Diet

As a child I remember Halloween being one of my favorite “holidays”. Halloween for me was all about the excitement of picking out the perfect costume, figuring out the best trick-or-treating route and of course deciding which pillow case would hold the most candy. While I don’t remember too many of my costumes (except for [...]

HSNY Video: Lisa Ling Gives Hope (and so can you!)

October is Breast Cancer Awareness Month so why not start the month off right by supporting women and giving hope? That’s what the Lisa Ling is doing with the P&G Give Hope Campaign. I got the chance to sit down with the gracious and super nice TV Journalist, and hear all about why this cause is [...]

5 Tips For A Happy & Healthy Pregnancy

Pregnancy is such a pivotal time in a woman’s life. What more important time than now that you are pregnant to get on track with your health and wellness. When I became pregnant in 2002, I quickly realized that my pregnancy was nothing like  those described in the books I was reading. I didn’t experience [...]

Awaken Your Taste Buds: Mint Ginger Fruit Salad

This is a recipe that I came up with on my vacation, and something I strongly crave almost every morning now. The combination of fresh fruit and mint, ginger and lemon will awaken your taste buds and provide you with a nice energy boost for the day. Fresh mint is rich in essential vitamins and [...]

Trouble Getting Pregnant? 5 Steps to Increase Your Chances (and become healthier!)

Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also [...]

Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)

We know travel can be stressful, especially with Wednesday being a huge travel day and talk of passenger protest over the new screenings by the TSA. While we can’t control the TSA, protesters, or full body screeners, we can tell you a few ways to keep yourself more comfortable. A big day is coming up, [...]

Ready To Be A Super (healthy) Girl This Halloween?

With Halloween just around the corner, I am already noticing candy is everywhere and each weekend we have a party or event to go to. Since treats, goodies, and parties are popular this time of year, what’s a healthy girl to do? Indulge now and worry about it on January 1st? Of course not. Being [...]

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