Monday, March 30, 2015

3 Steps To Transform Your Body (& Mind!)

February 9, 2015 by  
Filed under Featured, Fitness, Latest

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?  Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.  Look into the eyes of any person in their “before” picture […]

Trouble Getting Pregnant? 5 Steps to Increase Your Chances (and become healthier!)

February 4, 2015 by  
Filed under Featured, Health, Latest

Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also […]

Morning Warm Up: Oatmeal Done Right

February 3, 2015 by  
Filed under Featured, Latest, Nutrition, Recipes

Yup, it’s still oatmeal weather these days.  It’s chilly here in NYC and oatmeal can offer up a warming, filling breakfast option. But with it, there always seems to come a side order of questions…are these carbs ok to eat for breakfast?  Why am I ready to eat my fist an hour after having a […]

Snow Day! Perfect Time For Baking & Hot Cocoa

January 27, 2015 by  
Filed under Featured, Latest, Recipes

A blizzard it wasn’t but still the city is covered in several inches of the white fluffy stuff! Snowy days always conjure up visions of baking up some delicious cozy treat and pairing it with a steamy cup of hot cocoa. I made these tasty scones last weekend for a brunch with my girlfriends, but today’s […]

Five Foods With Benefits

January 20, 2015 by  
Filed under Featured, Latest, Nutrition

  You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized and better than ever. Candice Kumai introduces us to her “Five badass foods with benefits” that will have you looking and feeling great. Eat better, […]

Does Your Libido Need A Boost?

January 18, 2015 by  
Filed under Dating, Featured, Latest

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are […]

Whole Foods Winter Warm Up: Quinoa and Beef Meatballs

January 13, 2015 by  
Filed under Featured, Latest, Recipes

I recently came across this whole foods recipe for quinoa and beef meatballs and knew I had to try them. First of all, I love quinoa and all it’s healthy benefits, and secondly, my toddler seems to be addicted to pasta and meatballs, so any way that I can make them healthier helps. These contain […]

Healthy Beauty: Dangerous Ingredients In Your Makeup

January 7, 2015 by  
Filed under Beauty, Featured, Latest

We try our best to eat right, exercise, and use the best possible products with the  least possible side effects so that we can have a longer healthier life. However, there are a lot of times that we may be using products that are harmful to us without even knowing it. Here are some ingredients […]

Raid Your Kitchen: Quick Tips To Transform Your Eating Habits

January 5, 2015 by  
Filed under Featured, Latest, Nutrition

Your kitchen will make or break your eating habits. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards hold […]

Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)

December 30, 2014 by  
Filed under Featured, Health

A big day is coming up, and, if you are going to be flying the friendly skies, we’ve got a few tips to keep the healthy going when sky high! When taking any trip, planning is essential and keeping a few things in mind before heading out could save you a lot of headaches. Here […]

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