Sunday, July 5, 2015

Holiday Sweetness: Apple Crisp With A Twist

July 1, 2015 by  
Filed under Featured, Latest, Recipes

What’s more American than apple pie? Since it’s almost Fourth of July, we thought we’d arm you with a healthy version of apple crisp that is delicious and oh so patriotic. This tasty recipes (with gluten free version) will bring a little extra sweetness to your holiday BBQ or picnic. 5-7 (depending on the size) […]

Mind.Body.Spirit: Detoxing the Mind (4 Steps To Help)

June 23, 2015 by  
Filed under Featured, Health, Latest

Many of us associate the word “cleansing” with cleaning out our bodies. Whether juicing or food cleanses, the idea of detoxifying is a popular one, especially in spring and summer . However, we can detox on all different levels, and often a mental cleanse is just as (if not more) important than a physical one. […]

Healthy Snacks For Summer (Plus Some Gluten-Free Favorites!)

June 22, 2015 by  
Filed under Featured, Latest, Nutrition

Warm weather + fun in the sun = summer!   Summer is such a wonderful time of year.  We spend more time outdoors, the days are longer, school is out and we tend to feel more relaxed.  We also indulge in more picnics, snack times and other potential pitfalls to nutritious eating. There’s no denying that […]

Summer Linguine with Shrimp, Asparagus, & Lemon

June 14, 2015 by  
Filed under Featured, Latest, Recipes

STYLE IN THE KITCHEN: Here’s one of my favorite ‘go-to’ summertime recipes that incorporates the best the season has to offer. Makes 3-4 servings ½ box whole wheat linguine 3/4 lb peeled shrimp 1 bunch fresh asparagus, trimmed and cut into 2 inch pieces zest of 1 lemon + juice of 1 lemon 2 Tbsp […]

Upcoming Events: Rooftop Eats With Local Creative + Yoga Feast With Farm To Yoga

June 3, 2015 by  
Filed under Events, Featured, Latest

If you haven’t checked out Brooklyn Grange and all of it’s awesomeness yet, here are two great events to add to your calendar. Summer Cooking with Local Creative Friday JUNE 12, 2015 Join Local Creative for an evening atop the beautiful Brooklyn Grange rooftop learning about seasonal produce and urban farming. The night will start off […]

Homemade Granola: Insider Secrets From Someone Obsessed

May 30, 2015 by  
Filed under Featured, Latest, Recipes

OK, so lately I have been absolutely obsessed with making granola. I decided to start making my own since “crunch” it is my family’s go-to breakfast, and so many store bought brands are loaded with unnecessary sugar. I love granola that looks like granola (yes, you can see the oats and big pieces of nuts or […]

The Power (& Beauty) Of Omega 3

May 16, 2015 by  
Filed under Featured, Latest, Nutrition

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be […]

Sick Of Eating For One? A Simple Strategy & 5 Healthy Tips.

May 1, 2015 by  
Filed under Dating, Featured, Latest

  You have to have balance. How many times have we heard that? Sounds easy enough right? But any stressful situation can make it super difficult. Simply put, it can be easy to let yourself go when you are upset. Excessive weight gain or loss is not healthy no matter how you split the calories. […]

5 Veggies to Stock Up On For Spring!

April 13, 2015 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich […]

3 Steps To Transform Your Body (& Mind!)

February 9, 2015 by  
Filed under Featured, Fitness, Latest

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?  Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.  Look into the eyes of any person in their “before” picture […]

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