Friday, December 9, 2016

Need A Cool Off? Eat Fruit!

August 17, 2016 by  
Filed under Featured, Latest, Nutrition

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive […]

Summertime Staple: Peanut Sesame Soba Noodles

July 19, 2016 by  
Filed under Featured, Latest, Recipes

What happens when a lone gal joins a CSA farm share for the summer?  Umm….her fridge is literally crammed with vegetables each week.  We’re talking overflow action here.  Which means I’ve been getting pretty creative about how to use veggies in a variety of ways, multiple per dish.  I’ve also been having loads of friends […]

3 Superfood Smoothies For Summer

July 11, 2016 by  
Filed under Featured, Latest, Recipes

Here’s a cool, delicious post from our friends at Clean Plates. Feeling thirsty? Juicing is all the rage, especially with temperatures rising. But there’s another exciting drink trend on the horizon: superfood smoothies. By blending instead of juicing, you can keep all the fiber and nutrients from your produce. Each recipe is simple to make. Bonus: […]

Summer Brights & A Simple BBQ

July 4, 2016 by  
Filed under Featured, Latest, Recipes

There’s nothing better than spending a weekend or holiday with good friends and a laid-back dinner.  Whether your spending this weekend in NYC or out in the burbs, this delicious recipe will add a little flavor to your get together. Enjoy the unofficial start of summer! Grilled Lime-Cilantro Shrimp & Scallops with Zucchini Ribbons & […]

Summer Linguine with Shrimp, Asparagus, & Lemon

July 1, 2016 by  
Filed under Featured, Latest, Recipes

STYLE IN THE KITCHEN: Here’s one of my favorite ‘go-to’ summertime recipes that incorporates the best the season has to offer. Makes 3-4 servings ½ box whole wheat linguine 3/4 lb peeled shrimp 1 bunch fresh asparagus, trimmed and cut into 2 inch pieces zest of 1 lemon + juice of 1 lemon 2 Tbsp […]

Healthy Snacks For Summer (Plus Some Gluten-Free Favorites!)

June 22, 2016 by  
Filed under Featured, Latest, Nutrition

Warm weather + fun in the sun = summer!   Summer is such a wonderful time of year.  We spend more time outdoors, the days are longer, school is out and we tend to feel more relaxed.  We also indulge in more picnics, snack times and other potential pitfalls to nutritious eating. There’s no denying that […]

Homemade Granola: Insider Secrets From Someone Obsessed

May 4, 2016 by  
Filed under Featured, Latest, Recipes

OK, so lately I have been absolutely obsessed with making granola. I decided to start making my own since “crunch” it is my family’s go-to breakfast, and so many store bought brands are loaded with unnecessary sugar. I love granola that looks like granola (yes, you can see the oats and big pieces of nuts or […]

Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)

February 6, 2016 by  
Filed under Featured, Health, Latest

A big day is coming up, and, if you are going to be flying the friendly skies, we’ve got a few tips to keep the healthy going when sky high! When taking any trip, planning is essential and keeping a few things in mind before heading out could save you a lot of headaches. Here […]

Snow Day! Perfect Time For Baking & Hot Cocoa

January 23, 2016 by  
Filed under Featured, Latest, Recipes

 Snowy days always conjure up visions of baking up some delicious cozy treat and pairing it with a steamy cup of hot cocoa. I made these tasty scones last weekend for a brunch with my girlfriends, but today’s chilly weather has me wishing I had a few leftover to nibble on. A good book, a […]

In The Kitchen: Pear, Ginger and Cardamom Muffins

October 2, 2015 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and […]

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