Thursday, October 8, 2015

In The Kitchen: Pear, Ginger and Cardamom Muffins

October 2, 2015 by  
Filed under Featured, Latest, Recipes

Taking some time off to relax by mode of baking always brings back fond memories on a cozy winter afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and […]

Nourishing Dry Locks: Gorgeous Shiny Healthy Hair!

September 28, 2015 by  
Filed under Beauty, Featured, Hair, Latest

Ever wonder how some girls get their hair to be so shiny and gorgeous?  While a few may be naturally blessed with those tresses, we all can still attain shiny, healthy hair. I am not a Hair Stylist or professional, but my years in television and being fortunate enough to have great stylists work on […]

Amazing Protein Pancakes: Mornings will never be the same

September 26, 2015 by  
Filed under Featured, Latest, Nutrition, Recipes

Happy National Pancake Day! I’m a big breakfast girl… and a big fan of pretty much anything you can put syrup on. When I began my bridal body transformation, my nutritionist Stacy Moutafis taught me how to make her protein pancakes- and eating one per day helped me to lose weight. I’ve been making them […]

5 Tips For A Happy & Healthy Pregnancy

September 10, 2015 by  
Filed under Featured, Latest, Motherhood

Pregnancy is such a pivotal time in a woman’s life. What more important time than now that you are pregnant to get on track with your health and wellness. When I became pregnant in 2002, I quickly realized that my pregnancy was nothing like  those described in the books I was reading. I didn’t experience […]

A Delicious Labor Day Weekend – SkinnyGirl Style!

September 6, 2015 by  
Filed under Featured, Latest, Nutrition

Labor Day is often our farewell to summer and filled with all of our favorites — escaping the city, a final beach day, and of course delicious food! Our favorite SkinnyGirl, Bethenny Frankel, posted some of her favorite dishes to chow down on this holiday weekend. Plus some great healthy tips and a yummy cocktail […]

Summertime Staple: Peanut Sesame Soba Noodles

August 12, 2015 by  
Filed under Featured, Latest, Recipes

What happens when a lone gal joins a CSA farm share for the summer?  Umm….her fridge is literally crammed with vegetables each week.  We’re talking overflow action here.  Which means I’ve been getting pretty creative about how to use veggies in a variety of ways, multiple per dish.  I’ve also been having loads of friends […]

Need A Cool Off? Eat Fruit!

August 3, 2015 by  
Filed under Featured, Latest, Nutrition

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive […]

3 Superfood Smoothies For Summer

July 13, 2015 by  
Filed under Featured, Latest, Recipes

Here’s a cool, delicious post from our friends at Clean Plates. Feeling thirsty? Juicing is all the rage, especially with temperatures rising. But there’s another exciting drink trend on the horizon: superfood smoothies. By blending instead of juicing, you can keep all the fiber and nutrients from your produce. Each recipe is simple to make. Bonus: […]

The Summer Cocktail That Isn’t Loaded With Calories

July 9, 2015 by  
Filed under Featured, Latest, Recipes

Sunset. Beach. BBQ. Cocktail…. or few! With summer celebrations in full swing, have you been over indulging with a few too many drinks? Hey, I love to sip on a summer cocktail just as much as the next girl, but I have to be a bit of a buzz kill. I’ll admit, before I met […]

Holiday Sweetness: Apple Crisp With A Twist

July 1, 2015 by  
Filed under Latest, Recipes

What’s more American than apple pie? Since it’s almost Fourth of July, we thought we’d arm you with a healthy version of apple crisp that is delicious and oh so patriotic. This tasty recipes (with gluten free version) will bring a little extra sweetness to your holiday BBQ or picnic. 5-7 (depending on the size) […]

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