Thursday, May 28, 2015

The Power (& Beauty) Of Omega 3

May 16, 2015 by  
Filed under Featured, Latest, Nutrition

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes, you can’t complain! Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be […]

Sick Of Eating For One? A Simple Strategy & 5 Healthy Tips.

May 1, 2015 by  
Filed under Dating, Featured, Latest

  You have to have balance. How many times have we heard that? Sounds easy enough right? But any stressful situation can make it super difficult. Simply put, it can be easy to let yourself go when you are upset. Excessive weight gain or loss is not healthy no matter how you split the calories. […]

5 Veggies to Stock Up On For Spring!

April 13, 2015 by  
Filed under Featured, Latest, Nutrition

Ahh… finally the thaw of Spring is here. We are more than ready to feel the sun shining, to smell green grass growing and to taste the delicious locally grown produce that spring has to offer. Here are 5 phenomenal fruits and vegetables coming this spring to a market near you. Artichokes: The fiber rich […]

3 Steps To Transform Your Body (& Mind!)

February 9, 2015 by  
Filed under Featured, Fitness, Latest

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?  Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.  Look into the eyes of any person in their “before” picture […]

Trouble Getting Pregnant? 5 Steps to Increase Your Chances (and become healthier!)

February 4, 2015 by  
Filed under Featured, Health, Latest

Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also […]

Morning Warm Up: Oatmeal Done Right

February 3, 2015 by  
Filed under Featured, Latest, Nutrition, Recipes

Yup, it’s still oatmeal weather these days.  It’s chilly here in NYC and oatmeal can offer up a warming, filling breakfast option. But with it, there always seems to come a side order of questions…are these carbs ok to eat for breakfast?  Why am I ready to eat my fist an hour after having a […]

Snow Day! Perfect Time For Baking & Hot Cocoa

January 27, 2015 by  
Filed under Featured, Latest, Recipes

A blizzard it wasn’t but still the city is covered in several inches of the white fluffy stuff! Snowy days always conjure up visions of baking up some delicious cozy treat and pairing it with a steamy cup of hot cocoa. I made these tasty scones last weekend for a brunch with my girlfriends, but today’s […]

Five Foods With Benefits

January 20, 2015 by  
Filed under Featured, Latest, Nutrition

  You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized and better than ever. Candice Kumai introduces us to her “Five badass foods with benefits” that will have you looking and feeling great. Eat better, […]

Does Your Libido Need A Boost?

January 18, 2015 by  
Filed under Dating, Featured, Latest

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are […]

Whole Foods Winter Warm Up: Quinoa and Beef Meatballs

January 13, 2015 by  
Filed under Featured, Latest, Recipes

I recently came across this whole foods recipe for quinoa and beef meatballs and knew I had to try them. First of all, I love quinoa and all it’s healthy benefits, and secondly, my toddler seems to be addicted to pasta and meatballs, so any way that I can make them healthier helps. These contain […]

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