Saturday, October 25, 2014

Fall’s inspiration…balsamic roasted pumpkin

October 11, 2014 by  
Filed under Featured, Latest, Recipes

I love pumpkin and generally have a mild obsession with it from September through November. Pumpkin’s packed with good nutrients, antioxidants, fiber, vitamins A and C and for a mere 49 calories a cup, you can’t really go wrong. Instead of the standard pumpkin breads, cookies and muffins, I decided to tackle pumpkin in it’s […]

Whimsical Fall Butternut Squash Soup♥

September 22, 2014 by  
Filed under Featured, Latest, Recipes

Fall is in the air, feel that crisp and cool stint of a breeze, leaves change into their autumn wardrobe, you dust off those fall boots finally in season, the smell of pumpkin spice, cloves, and allspice are in the air. All things magical and whimsical begin to appear. It’s time to start cooking Fall […]

Under The Tents: Fashion Week’s Healthy Style

September 5, 2014 by  
Filed under Events, Featured, Latest

So, Fashion Week has not always screamed healthy in past. Waify models with diet coke in hand and Dylan’s Candy Bar booths did little to promote a healthy style. Yet, this year, we found Healthy strutting itself all across Fashion Week. Athleta Kicks off Fashion Week New York Fashion Week kicked off a day early Wednesday […]

Cool Tropical Goodness: Raw Pineapple Cheesecake Recipe

August 24, 2014 by  
Filed under Featured, Latest, Recipes

The weather is heating up, so we naturally start craving foods that are more cooling.  The summer months are the perfect time to enjoy fresh fruit, salads and raw foods.  Tropical fruits are very popular in smoothies, juices, and as the basis for delicious desserts. Here are two of my favorite summer treats. Ready for Papaya? Delicious […]

Summer Treat: Quinoa Fruit Salad

August 4, 2014 by  
Filed under Featured, Latest, Recipes

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons […]

5 Tips For A Happy & Healthy Pregnancy

July 31, 2014 by  
Filed under Featured, Latest, Motherhood

Pregnancy is such a pivotal time in a woman’s life. What more important time than now that you are pregnant to get on track with your health and wellness. When I became pregnant in 2002, I quickly realized that my pregnancy was nothing like  those described in the books I was reading. I didn’t experience […]

Summer Brights & A Simple BBQ

July 5, 2014 by  
Filed under Featured, Latest, Recipes

There’s nothing better than spending a weekend or holiday with good friends and a laid-back dinner.  Whether your spending this weekend in NYC or out in the burbs, this delicious recipe will add a little flavor to your get together. Enjoy the unofficial start of summer! Grilled Lime-Cilantro Shrimp & Scallops with Zucchini Ribbons & […]

Balanced Healthy: 4 Tips to Invest in Your Health

June 29, 2014 by  
Filed under Featured, Latest, Nutrition

My great-grandfather grew up with very little, but made a nice life for himself in the United States. He wasn’t rich; he lived well, and he did a lot with what he had. He shared with people. He would frequent the same restaurants, befriend the staff, and give generous gifts. As a young boy he […]

3 Superfood Smoothies For Summer

June 22, 2014 by  
Filed under Featured, Latest, Recipes

Here’s a cool, delicious post from our friends at Clean Plates. Feeling thirsty? Juicing is all the rage, especially with temperatures rising. But there’s another exciting drink trend on the horizon: superfood smoothies. By blending instead of juicing, you can keep all the fiber and nutrients from your produce. Each recipe is simple to make. Bonus: […]

Dinner Tonight: Lettuce Wrapped Fish Tacos

June 4, 2014 by  
Filed under Featured, Latest, Recipes

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals. Here’s what you need… . Ingredients: Servings: 8 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime 4 large […]

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