Sunday, April 30, 2017

Sick Of Eating For One? A Simple Strategy & 5 Healthy Tips.

March 30, 2017 by  
Filed under Dating, Featured, Latest

  You have to have balance. How many times have we heard that? Sounds easy enough right? But any stressful situation can make it super difficult. Simply put, it can be easy to let yourself go when you are upset. Excessive weight gain or loss is not healthy no matter how you split the calories. […]

Need Spring In Your Step? Tips To Overcome Weariness

March 21, 2017 by  
Filed under Featured, Health, Latest, Nutrition

During the change of winter to spring, most of the days I am filled with energy and excitement, the light sparks me up and I can almost smell the freeing summer breeze in the air. And then out of the bloom there comes a few odd days here an there, when I feel like crawling […]

Morning Warm Up: Oatmeal Done Right

March 20, 2017 by  
Filed under Featured, Latest, Nutrition, Recipes

Yup, it’s still oatmeal weather these days.  It’s chilly here in NYC and oatmeal can offer up a warming, filling breakfast option. But with it, there always seems to come a side order of questions…are these carbs ok to eat for breakfast?  Why am I ready to eat my fist an hour after having a […]

Raid Your Kitchen: Quick Tips To Transform Your Eating Habits

February 15, 2017 by  
Filed under Featured, Latest, Nutrition

Your kitchen will make or break your eating habits. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards hold […]

Five Foods With Benefits

February 7, 2017 by  
Filed under Featured, Latest, Nutrition

  You may not realize it but some very simple changes could yield huge results. Clean eating can do wonders for your weight, skin, metabolism, and have you feeling re-energized and better than ever. Candice Kumai introduces us to her “Five badass foods with benefits” that will have you looking and feeling great. Eat better, […]

Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)

February 6, 2017 by  
Filed under Featured, Health, Latest

A big day is coming up, and, if you are going to be flying the friendly skies, we’ve got a few tips to keep the healthy going when sky high! When taking any trip, planning is essential and keeping a few things in mind before heading out could save you a lot of headaches. Here […]

Whole Foods Winter Warm Up: Quinoa and Beef Meatballs

February 2, 2017 by  
Filed under Featured, Latest, Recipes

I recently came across this whole foods recipe for quinoa and beef meatballs and knew I had to try them. First of all, I love quinoa and all it’s healthy benefits, and secondly, my toddler seems to be addicted to pasta and meatballs, so any way that I can make them healthier helps. These contain […]

Does Your Libido Need A Boost?

February 2, 2017 by  
Filed under Dating, Featured, Latest

Being a holistic health counselor means I discuss many aspects of my clients lives, including….  yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are […]

Healthy Beauty: Dangerous Ingredients In Your Makeup

January 3, 2017 by  
Filed under Beauty, Featured, Latest

We try our best to eat right, exercise, and use the best possible products with the  least possible side effects so that we can have a longer healthier life. However, there are a lot of times that we may be using products that are harmful to us without even knowing it. Here are some ingredients […]

Snow Day! Perfect Time For Baking & Hot Cocoa

January 3, 2017 by  
Filed under Featured, Latest, Recipes

 Snowy days always conjure up visions of baking up some delicious cozy treat and pairing it with a steamy cup of hot cocoa. I made these tasty scones last weekend for a brunch with my girlfriends, but today’s chilly weather has me wishing I had a few leftover to nibble on. A good book, a […]

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