Trouble Getting Pregnant? 5 Steps to Increase Your Chances (and become healthier!)

Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also [...]

Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)

We know travel can be stressful, especially with Wednesday being a huge travel day and talk of passenger protest over the new screenings by the TSA. While we can’t control the TSA, protesters, or full body screeners, we can tell you a few ways to keep yourself more comfortable. A big day is coming up, [...]

Ready To Be A Super (healthy) Girl This Halloween?

With Halloween just around the corner, I am already noticing candy is everywhere and each weekend we have a party or event to go to. Since treats, goodies, and parties are popular this time of year, what’s a healthy girl to do? Indulge now and worry about it on January 1st? Of course not. Being [...]

Wednesday Giveaway: Master Your Money Seminar ($50 Ticket!)

Let’s face it, we all want to be financially healthy. Who doesn’t want to have more money, less debt, and little or no financial worry? Today’s giveaway is all about cleaning up your finances and establishing healthy habits when it comes to spending and managing your money! Just comment below, and you could be attending [...]

In the Kitchen :: Pear, Ginger & Cardamom Muffins

Taking some time off to relax by mode of baking always brings back fond memories on a cozy autumn afternoon.  Peering over the countertop as I teeter on my tippy-toes in my mother’s kitchen, helping to stir the batter and of course taking a good lick or two of the spatula.A mix of sugar and [...]

The Best Foods for Health, Wellness and Weight Loss (& a great summer slaw)

In our society where obesity has become a crisis, and the lifespan of our children for the first time in history is lower than their elders, the most difficult question we all face – is what foods are good to eat for health, wellness and weight loss?  There are countless food products, diet pills and [...]

Gorgeous Shiny Locks

Ever wonder how some girls get their hair to be so shiny and gorgeous?  While a few may be naturally blessed with those tresses, we all can still attain shiny, healthy hair. I am not a Hair Stylist or professional, but my years in television and being fortunate enough to have great stylists work on [...]

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