Holiday Cookies With Flare! Chocolate Pepper Confections.

The first snowflakes of the season earlier this month were perfectly timed to pair with the above chocolate pepper cookies I baked for a friend’s holiday party.  These aren’t just any old Christmas cookie.  They hail from my friend’s mother’s kitchen with a lot of love and a little spice.  Marcia Russell has been making [...]

Ready To Be A Super (healthy) Girl This Halloween?

With Halloween just around the corner, I am already noticing candy is everywhere and each weekend we have a party or event to go to. Since treats, goodies, and parties are popular this time of year, what’s a healthy girl to do? Indulge now and worry about it on January 1st? Of course not. Being [...]

Post-Holiday Detox: LSW 75% Discount!

It’s now a new year, a time for renewal and new starts. After the hustle and bustle of the holiday season, you’re probably feeling run-down, burnt-out and ready for a change! Luckily, LSW has a special program set up for you in January to help you re-coop and set yourself up for your best new [...]

What’s On Your Gym Playlist? This Month’s Top Ten

This month we will all need a little more energy and motivation to get through the holidays! So, we’ve compiled a list of hot tunes that are guaranteed to get you moving ! This month’s playlist is GRREEAAAaattttt, Guaranteed to add an energy boost to any sweat session. Just click here and download! Wwoooorrrkkkkkkkkkkk 1. Try Sleeping [...]

20% off Spa Services! Limited Time!!

  For a limited time, Spa Week is offering its $100 Gift Cards for only $80. That’s right, it’s not a misprint. From now thru December 22nd, spread some joy while saving money. What could be better than the Gift of Wellness? How about the Gift of Wellness on SALE!! Nothing can help you relax during the Holidays better than [...]