Balance Tip: Notice Nature

Today’s ‘balance’ tip is all about noticing nature. It’s easy to get wrapped up in the hustle and bustle of life, but if you are in a bit of a funk or feeling stressed out to the max, take notice of the nature that surrounds you. You are bound to lower your blood pressure, calm [...]

What If Our Instincts Are Actually Intellect?

How many of us have ever had a “gut” feeling of something being right or wrong? I think it would be fair to say just about everyone has at one time or another. The question is, did you listen to your gut or did your brain rationalize something different? How did it end up? Was [...]

Cold Weather Is Here: Is Your Skin Ready?

Its that time of year… the temps are dropping, the layers are piling on,  and our skin starts  to get more dry, irritated and flaky. Are you using the same products that you were using in the middle of summer? Well it’s time to change your summer routine to suit the winter months. For these [...]