The Swiss Ball: 3 Easy Exercises To Get In Shape Now (VIDEO)

OK, so you may not have even realized it but that large inflatable ball sitting on the workout mat at the gym is actually called  a “Swiss Ball.”  And, you also may not realize that it is a great tool to bring your workout to the next level. Fitness Expert, Lacey Stone, takes us through [...]

Giveaway: BOOTYCamp! A 4-Week Fitness Program With Lacey Stone

Ok, summer is officially here and if you are still looking to get that booty in to shape, it’s not too late! Get ready for intensity and fun at our very own Lacey Stone’s BOOTYCamp!  This is a FANTASTIC giveaway valued at $300! One lucky reader will get a whole month of BOOTYCamp for FREE! [...]

What’s On Your Gym Playlist? This Month’s Top Ten

This month we will all need a little more energy and motivation to get through the holidays! So, we’ve compiled a list of hot tunes that are guaranteed to get you moving ! This month’s playlist is GRREEAAAaattttt, Guaranteed to add an energy boost to any sweat session. Just click here and download! Wwoooorrrkkkkkkkkkkk 1. Try Sleeping [...]