Ready to Play? NYC Team Sports Are Starting.

Spring is upon us, and it’s the perfect time to take to the great outdoors and find something new and exciting to make you sweat. And here in big city, there is are a ton of facilities, clubs and activities for us to take advantage of.  Now is the perfect time to add to or switch [...]

Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)

When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done.
Personal trainer, Natasha Linton,  developed the Peak20 workout. It is “cutting edge and scientifically proven to burn [...]