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	<title>HealthyStyleNY &#187; New York City</title>
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	<description>All that is Hot &#38; Healthy in NYC</description>
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		<title>Ready to Play? NYC Team Sports Are Starting.</title>
		<link>http://www.healthystyleny.com/2011/04/kick-swing-bump-nyc-team-sports-are-starting/</link>
		<comments>http://www.healthystyleny.com/2011/04/kick-swing-bump-nyc-team-sports-are-starting/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:33:57 +0000</pubDate>
		<dc:creator>Ashley Connell</dc:creator>
				<category><![CDATA[City]]></category>
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		<category><![CDATA[sports]]></category>
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		<guid isPermaLink="false">http://www.healthystyleny.com/?p=3159</guid>
		<description><![CDATA[Spring is upon us, and it&#8217;s the perfect time to take to the great outdoors and find something new and exciting to make you sweat. And here in big city, there is are a ton of facilities, clubs and activities for us to take advantage of.  Now is the perfect time to add to or switch [...]]]></description>
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		<title>Dreaming Of Sunshine&#8230; And Shortbread!</title>
		<link>http://www.healthystyleny.com/2011/03/dreaming-of-sunshine-and-shortbread/</link>
		<comments>http://www.healthystyleny.com/2011/03/dreaming-of-sunshine-and-shortbread/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:38:15 +0000</pubDate>
		<dc:creator>Marissa Lippert</dc:creator>
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		<description><![CDATA[Yesterday’s dreadful rain has me fantasizing about springtime and sunshine so bright that it enlivens you to the core.  Even when it’s gray and dreary, these little rosemary-lemon shortbread I baked up over the weekend do just that.  The mix of herbal and citrus notes, and of course a nice dose of buttery sweetness, take [...]]]></description>
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		<title>Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)</title>
		<link>http://www.healthystyleny.com/2010/02/peak-20-workout-get-fit-in-only-20-minutes-a-day-video/</link>
		<comments>http://www.healthystyleny.com/2010/02/peak-20-workout-get-fit-in-only-20-minutes-a-day-video/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:35:01 +0000</pubDate>
		<dc:creator>Vanessa Alfano</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Natasha Linton]]></category>
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		<description><![CDATA[When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done. Personal trainer, Natasha Linton,  developed the Peak20 workout. It is &#8220;cutting edge and scientifically proven to [...]]]></description>
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