The Slim Side of Sushi

Many of us ladies flock to the nearest sushi bar for a quick lunch with colleagues or for after work snack and a good conversation.  Sushi is mainly seafood, so it must be a great food to incorporate when you are trying to shed some pounds … right?

 The problem with sushi [...]

Gut Reaction: What is Instinctive Eating?

 It’s funny how some topics of conversation just tend to repeat themselves like  a broken record with every person you come in contact with over a matter of days or weeks. On my radar of late, “instinctive eating”. What the hell is “instinctive eating” you might ask? I’ll tell you what it’s not – it’s [...]

14 Fancy Food Finds – Organic, Gluten Free, and more!

I recently had the pleasure of attending the 55th annual NASFT fancy food show in NYC.  Educating clients, including recommending products, is an important part of my job. My overall review of the fancy food show is AWESOME!  It is such a wonderful experience for anyone that enjoys good food.  That being said, I have decided to write about my favorite products [...]

Summer Linguine with Shrimp, Asparagus, & Lemon

STYLE IN THE KITCHEN: Here’s one of my favorite ‘go-to’ summertime recipes that incorporates the best the season has to offer.
Makes 3-4 servings
½ box whole wheat linguine
3/4 lb peeled shrimp
1 bunch fresh asparagus, trimmed and cut into 2 inch pieces
zest of 1 lemon + juice of 1 lemon
2 Tbsp fresh cut chives
2 Tbsp fresh Italian [...]