Weekly Giveaway: The Peak 20 Workout (10 Sessions!)

For many New Yorkers there simply isn’t enough time during the day to even think about squeezing in a workout or a gym class. But fortunately, we found a power packed workout guaranteed to show results. And, it’s ONLY 20 minutes! Dubbed “Top Rising Star in Personal Training” by the National Fitness Hall of Fame [...]

5 Waste of Time Exercises

New York is a busy place. And NY women are busy. Many of us are headed to the gym before or after work, or squeezing in a quickie workout during our lunch hour. Let’s face it, time is precious. So when we work out, we want to make sure it’s working! There is no time [...]