Pilates: 3 Powerful Poses to De-Stress & Strengthen

As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies.  Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on.  Rebalancing the body isn’t a maybe  [...]

Pilates for Better Sex? 4 Positions You & Your Partner Will Love.

Have you ever enjoyed some quality, passionate time with your sweetie and suddenly experienced a mind-blowing … cramp?   Is there anything less sexy than an overactive muscle spasm right when you were hitting that ‘oh, so close to the finish line’ feeling? Well, that can be prevented. Sex uses a certain group of muscles.  Good [...]

Tropical Escape To Total Well Being: May 1-7

Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua’s stunning Pacific Coast. The Real Wellness Curriculum In addition to a twice daily [...]