Tropical Escape To Total Well Being: May 1-7

Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua’s stunning Pacific Coast.
The Real Wellness Curriculum
In addition to a twice daily Pilates practice [...]

Pilates: 3 Powerful Poses to De-Stress & Strengthen

As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies.  Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on.  Rebalancing the body isn’t a maybe  [...]