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	<title>HealthyStyleNY &#187; pilates</title>
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		<title>Pilates: 3 Powerful Poses to De-Stress &amp; Strengthen</title>
		<link>http://www.healthystyleny.com/2011/06/pilates-3-powerful-poses-to-de-stress-strengthen/</link>
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		<pubDate>Wed, 01 Jun 2011 05:20:21 +0000</pubDate>
		<dc:creator>Elizabeth Feltman</dc:creator>
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		<category><![CDATA[destress]]></category>
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		<description><![CDATA[As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies.  Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on.  Rebalancing the body isn’t a maybe  [...]]]></description>
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		<title>Pilates for Better Sex? 4 Positions You &amp; Your Partner Will Love.</title>
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		<pubDate>Fri, 11 Feb 2011 12:35:17 +0000</pubDate>
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		<description><![CDATA[Have you ever enjoyed some quality, passionate time with your sweetie and suddenly experienced a mind-blowing &#8230; cramp?   Is there anything less sexy than an overactive muscle spasm right when you were hitting that &#8216;oh, so close to the finish line’ feeling? Well, that can be prevented. Sex uses a certain group of muscles.  Good [...]]]></description>
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		<title>Tropical Escape To Total Well Being: May 1-7</title>
		<link>http://www.healthystyleny.com/2010/03/wellness-retreat-tropical/</link>
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		<pubDate>Thu, 11 Mar 2010 04:04:59 +0000</pubDate>
		<dc:creator>Vanessa Alfano</dc:creator>
				<category><![CDATA[ESCAPES]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nicaragua]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spa]]></category>
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		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua&#8217;s stunning Pacific Coast. The Real Wellness Curriculum In addition to a twice daily [...]]]></description>
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