Yoga can be super beneficial for all woman, especially when pregnant. But there are definitely some postures to AVOID when practicing. Here are 3 moves NOT to do while pregnant, and some great modifications for those carrying baby. Problem viewing video? Click here to view on Youtube!
Pregnancy is such a pivotal time in a woman’s life. What more important time than now that you are pregnant to get on track with your health and wellness. When I became pregnant in 2002, I quickly realized that my pregnancy was nothing like those described in the books I was reading. I didn’t experience […]
Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also […]
Gluten, gluten, gluten! It seems like gluten has been a big topic of conversation lately. Grocery store shelves are lined with gluten-free products, restaurants are catering to gluten intolerance, and celiac disease is becoming a familiar term. But something that may seem like just another fad is actually a much more serious health concern, especially […]
Oh Baby! Fashion Week is almost here, but we already know that the must have celeb accessory for fall is the baby carriage. In the meantime, the bump is the silhouette of the moment and it’s only going to get bigger in months to come. It seems like all of our favorite Celebs are sporting the baby […]