Get Your Veggies: The Benefits of Going Fresh & Local (And A Great Green Smoothie Recipe)

Spring & Summer are times of change and new aliveness. Our bodies naturally get ready for warmer weather and more outdoor activities. The renewing capacity in our bodies also means that they are ready to let go of old wastes, toxins and restored fat. Support the process by giving your body the best and cleanest [...]

Raw Food Diets… For Your Pooch! (VIDEO)

We know that Raw food diets have been all the rage over the last few years. Restaurants here like Pure Food & Wine and  keep cooking to a minimum with the belief  that serving food below the temp of 116 degrees keeps in nutrients and all the good stuff in our food.  And now, the [...]