Thursday, July 20, 2017

Quinoa: We’re Nutzo For This Sexy Food!

March 28, 2017 by  
Filed under Featured, Health, Latest, Nutrition

QUINOA, you make me go nutzo: You’re sexy, lean, mean, tasty, so versatile and a complete protein!? Quinoa, if you were a guy, you’d be like David Zinczenko meets Johnny Knoxville meets Channing Tatum.. aka my droolfest, dream man. Read along and learn about this powerful super sexy food! Pronounced KEEN-Wah, this “sexy food” is […]

3 Superfood Smoothies For Summer

July 11, 2016 by  
Filed under Featured, Latest, Recipes

Here’s a cool, delicious post from our friends at Clean Plates. Feeling thirsty? Juicing is all the rage, especially with temperatures rising. But there’s another exciting drink trend on the horizon: superfood smoothies. By blending instead of juicing, you can keep all the fiber and nutrients from your produce. Each recipe is simple to make. Bonus: […]

Amazing Protein Pancakes: Mornings will never be the same

September 26, 2015 by  
Filed under Featured, Latest, Nutrition, Recipes

Happy National Pancake Day! I’m a big breakfast girl… and a big fan of pretty much anything you can put syrup on. When I began my bridal body transformation, my nutritionist Stacy Moutafis taught me how to make her protein pancakes- and eating one per day helped me to lose weight. I’ve been making them […]

Summer Treat: Quinoa Fruit Salad

August 4, 2014 by  
Filed under Featured, Latest, Recipes

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons […]

Battle Of The Blenders: Why I’ll take my Nutribullet over my Vitamix any day.

July 20, 2014 by  
Filed under Featured, Health, Latest, Nutrition

I know some die-hard Vitamix folks might be outraged by this post’s title alone, but now that I’ve been an owner of both machines for some time, I have some very good reasons for choosing the Nutribullet over the iconic Vitamix. For years and years, I was a regular old blender girl, convinced that there […]



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