Running in the Heat – 3 Tips to Keep you Cool & Safe

So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race director of the Arrow Exterminating Women’s 5K, I know what it’s like to train in these conditions. Summer’s heat can [...]

Ready To Race? Getting Started & Running In NYC

We’ve all thought about it. But how many of us have actually followed through on grand dreams of crossing the finish line? Whether it be a 5k, 10k, Half or Full Marathon – finding the motivation to train is always the most challenging part. I ran MY FIRST mile three years ago. Now, I’m a [...]

Ready To Run? The Steps Needed To Get Started & Go Strong!

Before I even begin, I want to make it clear that running is great cardiovascular exercise. It is good for your heart, lungs and whole body. However, running is NOT the only form of exercise that will aid in weight loss- and in order to be in the best shape possible, your routine should include [...]