Making Space: The Power Of The Present

You know how you feel when you have a stuffy head? Cold, tired, run down- not very productive…well, the same thing is true when you have a crowded head- mind filled with too much mental clutter- tired, run down, not very productive. So, when are minds are crowded, what is it exactly that we are [...]

Self Love: Have It? 3 Steps To Get It.

Someone recently asked me, “When do you know you love yourself?” I replied, “You just know.” The moment I realized I loved myself was at a party with some of my girlfriends. The ladies at the party were part of my addiction-support group. We’d seen each other through all kinds of addictions like drugs, alcohol, relationships, [...]

Zen Quickie: Give What You Want to Receive

We’ve all heard the phrase, “you get what you give.” But, more than just words, there is a lot of truth in the statement. Think about it, we actually give of ourselves every minute. Every thought, every action, every thing we do is sending a signal, whether we realize it or not! So, if you [...]