Pilates: 3 Powerful Poses to De-Stress & Strengthen

As a New York City gal I know firsthand how this environment can put a lot of stress and strain on our bodies.  Between lugging heavy bags around, hunching over computers and PDAs, and walking miles in unsupportive shoes there is a lot of where and tear going on.  Rebalancing the body isn’t a maybe  [...]

Unhappy At Work? 4 Tips To Turn It Around

I’ve been hearing a lot from people who are unhappy at work, so this seemed like a good topic for a Monday morning- after all, most of us spend more time working than doing anything else, so we should love what we do. If you’ve lost the passion for your job, and long for “something [...]