Monday Morning Inspiration: The Mindful Entrepreneur

One of my mantras is “Do not judge; be inspired.” Judgment is part of human nature.  But instead, it makes more sense to stop and be mindful of the way something works or is built and ask,  “Why is it this way? Does it have to be?” Mindfulness comes when you just observe things in [...]

The Who, What, When, Where, How and Why of Weight Loss

One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and come up with some insightful [...]

What if Success is Measured by Happiness?

How do you determine success? I assume we overwhelmingly qualify it in terms of income or materialistic value as I have never heard someone define another’s success by their happiness –a component I believe to be the fundamental element of success. I have met many wildly financially “successful” men and women whom seem to have [...]