Sunday, August 30, 2015

Need A Cool Off? Eat Fruit!

August 3, 2015 by  
Filed under Featured, Latest, Nutrition

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive […]

Running in the Heat – 3 Tips to Keep you Cool & Safe

July 29, 2015 by  
Filed under Featured, Fitness, Latest

So, it’s August and BAM, we are finally hit with those hot and humid days. If you are used to running outdoors, you may say to yourself, now what?  As a veteran marathoner and race director of the Arrow Exterminating Women’s 5K, I know what it’s like to train in these conditions. Summer’s heat can […]

How to Humidity Proof Your Beauty Routine

July 27, 2015 by  
Filed under Beauty, Featured, Latest, Makeup & Skin Care

Summer weather is here! We now know for sure it’s July with the increasing heat and humidity. Thankfully, I have found some wonderful products that won’t destroy that great summer glow, and keep your feeling and looking great. LUSH Jasmine & Henna Fluff-Ease has single handedly saved my hair this summer. This ultimate treatment that […]

Summer Shape Up: 3 Must Do Moves To Tone Up Fast

July 14, 2015 by  
Filed under Featured, Fitness, Latest

  Summer is in full swing, and it’s not too late to shape up.  There are three exercises you need to do now. Every #WorkoutWednesday I post a new easy to do at home exercise on social media (with the help of my trainer Geri Ainbinder). I’ve learned (and posted) so many moves, but for […]

3 Superfood Smoothies For Summer

July 13, 2015 by  
Filed under Featured, Latest, Recipes

Here’s a cool, delicious post from our friends at Clean Plates. Feeling thirsty? Juicing is all the rage, especially with temperatures rising. But there’s another exciting drink trend on the horizon: superfood smoothies. By blending instead of juicing, you can keep all the fiber and nutrients from your produce. Each recipe is simple to make. Bonus: […]

The Summer Cocktail That Isn’t Loaded With Calories

July 9, 2015 by  
Filed under Featured, Latest, Recipes

Sunset. Beach. BBQ. Cocktail…. or few! With summer celebrations in full swing, have you been over indulging with a few too many drinks? Hey, I love to sip on a summer cocktail just as much as the next girl, but I have to be a bit of a buzz kill. I’ll admit, before I met […]

Healthy Snacks For Summer (Plus Some Gluten-Free Favorites!)

June 22, 2015 by  
Filed under Featured, Latest, Nutrition

Warm weather + fun in the sun = summer!   Summer is such a wonderful time of year.  We spend more time outdoors, the days are longer, school is out and we tend to feel more relaxed.  We also indulge in more picnics, snack times and other potential pitfalls to nutritious eating. There’s no denying that […]

FREE ALERT: A Bevy Of Fun In Bryant Park (Broadway, Yoga & More!)

June 17, 2015 by  
Filed under City, Featured, Latest

Bryant Park is back at it again this summer with events for the whole family. From music and movies to yoga and tai chi to juggling (yes, juggling!) and readings – just try and stay away from the array of (free!) fun Bryant Park is offering all summer long! For all you yogis out there, […]

City Escape: 5 Secret Beach Spa Getaways

May 28, 2015 by  
Filed under ESCAPES, Featured, Latest

Summer is nearly upon us, and everyone is thinking about getting away. And while you may be planning out a few beach escapes for the weekends ahead, why not visit one near a luxuriating spa? When a quiet tree in Central Park doesn’t quite cut it (or you’re afraid of falling branches), we can’t think of […]

OM(G): FREE & Cheap Outdoor Yoga In & Around NYC

May 25, 2015 by  
Filed under Deals & Steals, Featured, Latest

It’s that time of year again, and we are so excited for all the FREE and totally inexpensive options when it comes to getting our OM on outside! Take a look at the amazing lineup of outdoor yoga classes throughout the NYC area. Get out, and get OMing! Classes on the Cobbles: Meatpacking Yoga is […]

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