Hormones Out Of Wack? 4 Tips To Get Back In Balance

Feeling tired? Suffering from insomnia? Experiencing weight gain, headaches or hot flashes? If you answered yes to any of these symptoms, there’s a good chance your hormones are out of balance. Summer is the perfect time of year to take a breather from the stress and pressures of our intense daily routines. Kids are often [...]

The Juice Detox: Is It Dangerous?

With the Oscars just days away, Hollywood’s juicers and blenders are undoubtedly working overtime this week.  Celebrities are known to embrace the ubiquitous “juice cleanse” with the same amount of zest and zeal used to commit to that next great role. But are strict Detox regimens really healthy for us?  Award-Winning Preventive Medicine Doctor, Susan [...]

The Vegan Challenge: Oprah Does It. So Can I? (plus tips if you want to give vegan a go)

So last week I happened to be on the elliptical at Equinox and saw Oprah’s Vegan Challenge Show where she and her staff of 378 go Vegan for a week. Kathy Freston, a well known Vegan who promotes healthy living and conscious eating faced off with Michael Pollen, a meat eater who stresses the benefits of [...]

10 Tips from Pure Yoga to Jump-start Your Yoga Resolution

So, now that we’re a couple weeks into 2011, how are you doing on keeping to your fitness resolutions? Karen Nourizadeh leads a Yoga for Beginners Workshop Series at Pure Yoga and offers tips and advice for initiating and maintaining a yoga practice in 2011. “A common misconception about yoga is that it involves complex [...]

Trouble Getting Pregnant? 5 Steps to Increase Your Chances (and become healthier!)

Did you know that there is a significant correlation between infertility and obesity? A study led by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands, shows that even women who regularly ovulate experience sub-fertility when their BMI (body mass index) is in the overweight or obese category. It has also [...]

Soaring The Skies? 4 Tips To Keep You Healthy (And Less Stressed!)

We know travel can be stressful, especially with Wednesday being a huge travel day and talk of passenger protest over the new screenings by the TSA. While we can’t control the TSA, protesters, or full body screeners, we can tell you a few ways to keep yourself more comfortable. A big day is coming up, [...]

Stop Weighting, Feel Hot Now!

Alright ladies, I know first hand how tough it can be to feel healthy and beautiful when just trying to keep your head above water. We’re all worked too hard, have too little time for ourselves, and too often find ourselves not feeling or looking the way we wish we could. And living in crazy [...]

Ready To Be A Super (healthy) Girl This Halloween?

With Halloween just around the corner, I am already noticing candy is everywhere and each weekend we have a party or event to go to. Since treats, goodies, and parties are popular this time of year, what’s a healthy girl to do? Indulge now and worry about it on January 1st? Of course not. Being [...]

Looking For Change? Check Your Focus.

I recently picked up a copy of Career Renegade by Jonathan Fields, which is a book about creating your own money-making career based on your passions. I’m passionate about chocolate cookies. I wonder if that counts. On the first page I read a sentence that stuck in my head. You may have heard it before: “A [...]

Wednesday Giveaway: 4 Week Workout Program

Beautiful Bride Wedding Workout Program – 4 weeks to fabulous arms and physique for that special day! It’s wedding season and that means all the brides-to-be are getting prepared for the big day. Are you seeking the fastest way to get in shape and tone up for your wedding? The Beautiful Bride Wedding Workout is [...]

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