Monday, February 27, 2017

Free NYC: Union Square Sweat Fest! Feb 9-15

February 8, 2017 by  
Filed under Events, Featured, Fitness, Latest

The city’s hottest week of wellness is back! The Union Square Partnership (@UnionSquareNY) is thrilled to announce their third annual UNION SQUARE SWEAT FEST, a week-long event series highlighting the district’s vibrant health + fitness scene. With more than 1,000 participants last year, Sweat Fest’s lineup has been expanded to showcase over 65 event partners […]

Solace In The City: Meditation Hot Spots

July 21, 2016 by  
Filed under City, Featured, Health, Latest, Self

Seems like everywhere I go, people are talking up the topic of meditation. People want to be able to sit still but have no idea how to start. They hear it’s good for you, like vitamins or massage, but are anxious about how it all works. You would think that sitting still and quieting your mind is […]

Looking To Be More Resilient? 3 Easy Steps To Optimize Your Well-Being

June 11, 2015 by  
Filed under Featured, Latest, Self

I often find myself questioning why it is that people exposed to the same set of circumstances frequently have different health outcomes. When all variables seem equal, some people get sick and others don’t. What else is going on behind the scenes? Take PTSD in US veterans as an example. Why do some who experienced […]

Sick Of Eating For One? A Simple Strategy & 5 Healthy Tips.

May 1, 2015 by  
Filed under Dating, Featured, Latest

  You have to have balance. How many times have we heard that? Sounds easy enough right? But any stressful situation can make it super difficult. Simply put, it can be easy to let yourself go when you are upset. Excessive weight gain or loss is not healthy no matter how you split the calories. […]

Wellness Superstars: 100 Women You Need To Know About

March 11, 2015 by  
Filed under Featured, Health, Latest

We just came across MindBodyGreen & Athleta’s 2015 List of 100 Women To Watch and we’re thrilled to see some of our favorites on board. We’ve tuned into to Spirit Junkie Gabby Bernstein, got upside down with Kathryn Budig, obsessed over Kris Carr, and soaked up Mama Glow’s Latham Thomas for years. We’re thrilled to once again […]

12 Tips for A Healthy Holiday Season

December 23, 2014 by  
Filed under Featured, Health, Latest, Nutrition

The holidays are an exciting time of year for most, or a stressful and overwhelming time for some. I recently was invited to speak about healthy ways to enjoy the holidays.  When I talk about healthy living I incorporate many areas in one’s life, not just nutrition.  Because I believe it is so important to […]

Breathe Your Way Through Holiday Stress

December 7, 2014 by  
Filed under Featured, Latest, Self

With that long a holiday shopping list, I bet you’re wondering how you can ever fit in a few minutes of meditation. Amazingly, you can actually meditate with your eyes open and it will have the same benefits as an eyes closed meditation. And it’s as simple as breathing. Try this mindful exercise the next […]

Under The Tents: Fashion Week’s Healthy Style

September 5, 2014 by  
Filed under Events, Featured, Latest

So, Fashion Week has not always screamed healthy in past. Waify models with diet coke in hand and Dylan’s Candy Bar booths did little to promote a healthy style. Yet, this year, we found Healthy strutting itself all across Fashion Week. Athleta Kicks off Fashion Week New York Fashion Week kicked off a day early Wednesday […]

Cool Tropical Goodness: Raw Pineapple Cheesecake Recipe

August 24, 2014 by  
Filed under Featured, Latest, Recipes

The weather is heating up, so we naturally start craving foods that are more cooling.  The summer months are the perfect time to enjoy fresh fruit, salads and raw foods.  Tropical fruits are very popular in smoothies, juices, and as the basis for delicious desserts. Here are two of my favorite summer treats. Ready for Papaya? Delicious […]

Disconnect To Reconnect: National Day Of Unplugging March 7-8

March 6, 2014 by  
Filed under Featured, Health, Latest, Self

So, we could probably all stand to put down our smart phones or close our laptops a little more. Let’s face it, we are in a digital age where Google meet ups often replace face to face meetings and people walk (dangerously) down NYC sidewalks with faces buried in their phones. While computers and apps […]

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