Solace In The City: Meditation Hot Spots

Seems like everywhere I go, people are talking up the topic of meditation. People want to be able to sit still but have no idea how to start. They hear it’s good for you, like vitamins or massage, but are anxious about how it all works. You would think that sitting still and quieting your mind is [...]

Tropical Escape To Total Well Being: May 1-7

Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua’s stunning Pacific Coast. The Real Wellness Curriculum In addition to a twice daily [...]