Solace In The City: Meditation Hot Spots

Seems like everywhere I go, people are talking up the topic of meditation. People want to be able to sit still but have no idea how to start. They hear it’s good for you, like vitamins or massage, but are anxious about how it all works. You would think that sitting still and quieting your mind is [...]

This Weekend: Rock Your Yoga At Roosevelt Field Mall (FREE Event!)

Next weekend YOGA will be rocking the Roosevelt Field Mall, and you can kick off your shoes and join in!  There’ll be Yoga sessions, discussions and a special appearance by Veria Living TV personality Sadie Nardini, host of “Rock Your Yoga”. If you can’t make it out, don’t worry, you can get FREE  yoga where [...]

Flu Shot: Yay or Nay? (and the best preventive measures to take!)

Clearly, the flu is reaching epidemic proportions, especially in the Northeast.  Dr. Susan Blum, board certified in Preventive Medicine, a chronic disease specialist, and Founder and Director of Blum Center for Health in Rye Brook, NY shares her expert tips for protecting yourself against the flu.  Keep in mind that there are other viruses making [...]

Breathe Your Way Through Holiday Stress

With that long a holiday shopping list, I bet you’re wondering how you can ever fit in a few minutes of meditation. Amazingly, you can actually meditate with your eyes open and it will have the same benefits as an eyes closed meditation. And it’s as simple as breathing. Try this mindful exercise the next [...]

Tropical Escape To Total Well Being: May 1-7

Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua’s stunning Pacific Coast. The Real Wellness Curriculum In addition to a twice daily [...]