Tuesday, March 31, 2015

Wellness Superstars: 100 Women You Need To Know About

March 11, 2015 by  
Filed under Featured, Health, Latest

We just came across MindBodyGreen & Athleta’s 2015 List of 100 Women To Watch and we’re thrilled to see some of our favorites on board. We’ve tuned into to Spirit Junkie Gabby Bernstein, got upside down with Kathryn Budig, obsessed over Kris Carr, and soaked up Mama Glow’s Latham Thomas for years. We’re thrilled to once again […]

Solace In The City: Meditation Hot Spots

February 27, 2015 by  
Filed under City, Featured, Health, Latest, Self

Seems like everywhere I go, people are talking up the topic of meditation. People want to be able to sit still but have no idea how to start. They hear it’s good for you, like vitamins or massage, but are anxious about how it all works. You would think that sitting still and quieting your mind is […]

12 Tips for A Healthy Holiday Season

December 23, 2014 by  
Filed under Featured, Health, Latest, Nutrition

The holidays are an exciting time of year for most, or a stressful and overwhelming time for some. I recently was invited to speak about healthy ways to enjoy the holidays.  When I talk about healthy living I incorporate many areas in one’s life, not just nutrition.  Because I believe it is so important to […]

Breathe Your Way Through Holiday Stress

December 7, 2014 by  
Filed under Featured, Latest, Self

With that long a holiday shopping list, I bet you’re wondering how you can ever fit in a few minutes of meditation. Amazingly, you can actually meditate with your eyes open and it will have the same benefits as an eyes closed meditation. And it’s as simple as breathing. Try this mindful exercise the next […]

Under The Tents: Fashion Week’s Healthy Style

September 5, 2014 by  
Filed under Events, Featured, Latest

So, Fashion Week has not always screamed healthy in past. Waify models with diet coke in hand and Dylan’s Candy Bar booths did little to promote a healthy style. Yet, this year, we found Healthy strutting itself all across Fashion Week. Athleta Kicks off Fashion Week New York Fashion Week kicked off a day early Wednesday […]

Cool Tropical Goodness: Raw Pineapple Cheesecake Recipe

August 24, 2014 by  
Filed under Featured, Latest, Recipes

The weather is heating up, so we naturally start craving foods that are more cooling.  The summer months are the perfect time to enjoy fresh fruit, salads and raw foods.  Tropical fruits are very popular in smoothies, juices, and as the basis for delicious desserts. Here are two of my favorite summer treats. Ready for Papaya? Delicious […]

Disconnect To Reconnect: National Day Of Unplugging March 7-8

March 6, 2014 by  
Filed under Featured, Health, Latest, Self

So, we could probably all stand to put down our smart phones or close our laptops a little more. Let’s face it, we are in a digital age where Google meet ups often replace face to face meetings and people walk (dangerously) down NYC sidewalks with faces buried in their phones. While computers and apps […]

This Weekend: Rock Your Yoga At Roosevelt Field Mall (FREE Event!)

February 11, 2013 by  
Filed under Events, Featured, Fitness, Latest

Next weekend YOGA will be rocking the Roosevelt Field Mall, and you can kick off your shoes and join in!  There’ll be Yoga sessions, discussions and a special appearance by Veria Living TV personality Sadie Nardini, host of “Rock Your Yoga”. If you can’t make it out, don’t worry, you can get FREE  yoga where […]

Flu Shot: Yay or Nay? (and the best preventive measures to take!)

January 18, 2013 by  
Filed under Featured, Health, Latest

Clearly, the flu is reaching epidemic proportions, especially in the Northeast.  Dr. Susan Blum, board certified in Preventive Medicine, a chronic disease specialist, and Founder and Director of Blum Center for Health in Rye Brook, NY shares her expert tips for protecting yourself against the flu.  Keep in mind that there are other viruses making […]

Tropical Escape To Total Well Being: May 1-7

March 11, 2010 by  
Filed under ESCAPES, Health

Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua’s stunning Pacific Coast. The Real Wellness Curriculum In addition to a twice daily […]



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